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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home so that hunger stops controlling you going to be a lot much easier to live our lives if wish just feeling hungry all the time then constantly hungry and we're constantly trying resist consuming meals have a couple videos that talk about controlling hunger the primary thing is eating whole Natural Foods as long as you're consuming a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to play a role in you never really being able to meet your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to completely losing weight the calories that we drink up Topsy most Insidious unhealthy calories that we consume because we all don't associate sugary beverages with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do change into fat and do not cause extra weight giving up sugary drinks is known as a really good way to start weight loss sugar and calories that you might not even be realizing if you're consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sweets with healthier beverages will likely be a really good idea.
water is definitely the only beverage that's seriously going to satisfy your being thirsty if you're feeling I will take those option of coconut water which is also a healthy beverage you can also take tea you can drink kombucha you can drink water that is flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages are going to be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people generally replace their sugary Beverages and foods with so understand that the claims made on the front of the label like sugar free diet healthful choice they are there intended for marketing purposes only but you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food element list.
look like this one identify it when you see that really very long ingredient list you are about to eat toxic sludge you're not you really care about being healthy all you care about is losing weight understand that the toxic sludge still isn't going to help you that's also contain artificial sugars like aspartame and actually all of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general certainly will not help you sometimes people question me Karina how do you avoid these processed foods are excellent convenient super cheap and i also tell them well it's kind of like asking how I resist toxic sludge.
I recognize that the products not only are going to help me shed extra pounds but they are really unhealthy on top of that be smarter than the marketing guy and don't just simply trust is on the entry of the label and look around the back of the label chances are in case you are trying to lose weight what can you eat fats free and non-fat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that excess fat cause heart disease fats are what make us after a couple of decades they're basically realizing that it's really the carbs and sugar that are ultimately causing obesity and leading the heart disease and the lack of fats and people said is leading to health issues.
so we need fats for the health of our brain for the aid of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos returning to my first tip about controlling our hunger the to controlling our cravings for food is actually eating some good healthy fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that great healthy fats are good for you and that anymore fast is really going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your becoming easily irritated becoming a problem forever and probably for you also nonetheless starvation and limiting each of our caloric intake doesn't really support us lose weight so maybe initially will lose some weight but this is not a sustainable way to achieve weight loss.
I would starve to death decreasing our calories it's kind of awkward your calories certainly will not help you lose weight can I create a really stressful situation within your body other health implications as well other than counting calories and limiting our calories who has focus on eating the right couch room so if we stay away from these kinds of processed foods with a really very long Frank and food component list and focus on ingesting whole natural nutrition what you should eat then you're going to be aware that every calorie you acquire is helping you have more diet it's giving you fiber it can help satisfy your food cravings and fill you up so instead of focusing on your calories enhancing the calories that you're consuming fat loss industry is a 60 dollars industry Miracle products which might be you a quick fix for weight loss programs.
prepackaged meals is going to Proclaim that they're going to get rid of weight almost every single one of them says results not common diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product celeb has a whole team of people helping them with Fitness aiding them with their diet assisting Truman so just because this kind of so-called Taylor to alleged product Workforce 1100 isn't going to mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged dishes and fitness do that and spend that money in healthy natural foods which can be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because becoming realistic about what's in fact if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestion and it's going to put things like fat metabolism and muscles formation on the back burner if you're really stressed out in that case your body is not going to be to burn off fat as efficiently as it can be if you were managing your strain and you weren't so consumed with stress make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously making time for what you're eating rather than eating and driving or perhaps eating at your desk or perhaps something like that and if you usually are working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't make time for physical activity.
then fine I'll make your daily activities considerably more active so things like doing calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important component not only of overall health nevertheless also of losing weight excessive hunger is really our foe if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to get 10 times more likely to make an poor or to resort to those convenience foods that we should prevent machine food etcetera.
we'll have a lot more thanks in resisting those convenience know if we don't let ourselves acquire just incredibly famished so snacks are the key way to prevent that from happening right if we tote around some healthy snacks around at the point that you commence feeling really hungry you can watch on an apple or an orange something that is going to wave you over until you can trial and as long as we have an alternative to those convenience Foods all those really unhealthy convenience Food then we're going to be able to withstand them a lot easier than in the event we're just trying to withstand them and handle the hunger right since it's really hard to mind more than matter overcome your food cravings so healthy snacks happen to be my next tip if you would like to hear a more of a dialogue on snacking and whether or not.
I have an entire video in that topic but I need you to take with you is to start off carrying around healthy snacks in your purse so you make them with you all the time to give you a massiv stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our childhood where at school will receive a present for a good quality or maybe our parents can take us out for ice cream the type of conditions what's wrong the reward pathway within our brain every time we eat unhealthy food dial pretty easy to do therefore you just want to start rewarding yourself with healthier food.
thus after a long stressful time or after you succeed the other you get a good grade in something or you complete a task call Peter something you will already eat cookie or piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are made without high fructose corn thick treacle that are made without enriched flour and that aren't these processed food toxic sludge nightmares I talked about earlier yet another way you could think about this is just updating your unhealthy food with better food.
so steamed carrots is a way that I have to satisfy my sugar yearning would be fruit and whether you want to just eat the complete Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating fruits is going to be here or something such as that so the more that you can start to reward yourself with healthy foods are the year human brain will actually find healthy food fulfilling and you can start reversing this method of associating being a praise sustainable weight loss which is what everybody wants right because no one wants to lose the get back and then have to lose it again then we're going to need to produce healthy habits.
going on a diet for your set Of time and then told off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good matter shopping habit is it begin to build these healthy habits it'll become a habit that you will not likely even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new patterns encouraging small so something similar to I'm going to replace one coke drink or one softdrink per week with a healthy drink but one time per week substitute that soda take in with a healthier drink or perhaps I'm going to spend one minute on a daily basis doing some physical exercise or using stress relief you can make his patterns a little more habitual by doing these people everyday or doing these people on the same day of the week.
so I just want to reiterate that the more you can give your self reasonable goals that you can actually see yourself successfully getting and each time you have slightly when each time you have a little success going to propel you forward and motivate you to keep on going so this hint is to start creating patterns and they are super small that's actually if it's essentially a small Habit in a realistic goal then himself seriously outlandish habits or aiming to do something kind of impossible like say I'm never going to drink another soda or I actually is never going to another junk food meal reasonable realistic desired goals and then you actually reached try and get your video.
I'm going to count-down top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Food that'll actually help you lose pounds prepared healthy meals themselves is the number one way that people can get away from the toxic sludge processed food meals can certainly start losing weight and actually obtain healthier future videos I'll take you into my stupid easy kitchen and have absolutely you ridiculously simple healthful meals that you can make in the home.
if you ever tried to lose weight and struggle I get it it can frustrating maybe you've decreased into the cycle of fad dieting and you've attempted one of these fad diets Paul Breitbach I don't want to diet and it's simply leaves you feeling just like a failure how many days before you started may be concerned with what that excess weight is doing your help increasing your snooze for life-changing cancer diabetes imagine how your health is keeping you on the side lines Teresa had a client being released tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change one other client company because the girl just gotten their four-year-old daughter brand new bicycle that includes training wheels and small basket on the front to get birthday the problem was she can barely take it up the block without being bent over completely out of breath what style of mom she planned to be compliance in the singles dating scene struggling to be comfortable within their own.
I'm getting out presently there and finally meeting that particular person I hear experiences like this all the time. My name is accurate and I'm a professional overall health coach not help numerous people just like you lose weight even if you're at the end of the string and I thought they attempted everything before diet advice is downright don't take in carbs eat more carb supply or calories eat extra calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to shed pounds and get healthy and simplest fastest way possible I promise you no matter where you happen to be right now so you can lose the weight you may get healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand some simple things turn on the belly arms your backside your thighs or but wherever once you see how simple this is your real life basically anyone can do it so basic secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes nevertheless honestly farther from the truth think about some even work for a bit more Emily games all the way back again what it takes to lose the fat all right I understand.
I've seen this a thousand times for the important thing to realize really not your fault shut up for long lasting success not to help you get healthful in a lifelong sustainable way it has nothing to do together with your willpower top of that you're busy probably have a job might be maybe go to school maybe both you might have a child the last thing you need is a complex math problem every time you take a bite of something who should be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy the never going to stick with it work in the long run now I've learned that handle Hunters Appliance amiel's should be super simple to make lately inexpensive but no odd exotic ingredients delicious and many importantly give you amazing weight loss weight loss results a have of everything your body requires and a lot importantly be satisfied that we help my clients.
I discovered the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I will give these to my clients and they can go to a store and 5 minutes later a wonderfully nutritious meal it was superb to make it taste like desserts really worked right now people melt away their obstinate body fat we're thrilled these were seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these tested recipes specifically for rapid weight loss on the net order book store these people were specially formulated recipes built to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken recipe without trying it by myself first cuz I knew if this didn't taste good transformation no way that they drink it may well defeat the whole purpose My spouse and i decide that I need to do something different I put together all of my personal best-tasting meal replacement healthy smoothie restaurant 3 week plan add more than 36 recipes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was excellent simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals took place as they stop buying soft drink snack foods and all those clear calories they used to get so it's really simple tested recipes to replace two meals in the day and eat whatever they really want for their other meal it couldn't be easier and almost immediately tries to pounce are falling off faster than I just ever thought possible towards the program you can do over and over again you can utilize it to maintain your desired weight whatsoever and produce it super simple the continue to lose as much weight as you want Even following the initial three weeks certainly one of my clients has lost almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds online video to show you what you think share the results this started the diet after having my second son I had formed gained about 70 pounds al trialsl in all slipped two pregnancies other ways to adopt the weight off and simply nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I found the smoothie diet which is so easy to follow you simply make the smoothies which taste amazing the shopping list dishes are included and all in most it was a very easy. using every thing I learned from the method to keep the weight arriving off so at this point I have lost almost seven pounds smoothies were absolutely delightful I never really felt like I used to be missing out on anything and the best benefit especially as a young mother was the incredible energy that I felt like I had I decided not to even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me back with information that I required so I never felt like.
I had been in the dark I always felt like there were communication there so I could highly recommend or a really great and easy way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is certainly the perfect system for busy people with busy lives want to lose weight and get healthy email me immediately after she started the program the lady was over the moon with excitement in the first a few days 3 days Wednesday 5 Thursday she got on the scale 7 lb . she could have been more capable to the program with her definitely to this program the science to it will it's not uncommon to discover dramatic weight loss in the first days I had a client email me send me the picture of the scale that is all she sent myself how much you weigh when ever she first started and I wrote back to do what they found that you wrote again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she believed in years this online video again everybody tells me a similar thing they can't believe how very well this program works and they'll do not try another die method again has been our future choking down Blandford deceiving to tell themselves how much that they love us actually anticipate the never felt like we were holding giving why it works as good so what I want to do can be take this whole program and put it out there for you to use I actually figured since I'm already packaged everything in a way that simple and easy to follow every month put anything together into one system We have literally done everything to produce this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program precisely which movies to have everyday earlier you can eat whatever you want for your other meal obviously if you want the speediest results and I even offer some sample meals to be sure you lose weight as fast as possible but even if you don't follow my suggestions you will still shed extra pounds.
you get all thirty six of my delicious fats shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to enter the grocery store and it just a few short minutes get everything you need for the whole week I'm as well including my smoothie tips and prep guide I will help you make a perfect smoothie every time movies 05 you'll make your 1st movie and everyone there after just like how much does it expense about it doing nothing is possibly the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you can spend your family watching your children grow up you just carry on and gain more weight and eventually you will drop items all that excessive fat and at that point it might be past too far.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands thousands open up every year the Expenses just pile up more and more and more when you stop to consider what's wrong Weight Watchers really crazy even a plain old gym membership to cost you somewhere within 50 and that's why when I seated down to think about the price I just didn't want to rule out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's well worth way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters I don't want to sound even.
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videos everyday do pants shrink feeling groggy and maybe you've been splurging too much on unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms cleanse and detox and aid our body in that process is to limit the number of toxins will be putting into our body thus things like alcohol caffeine sweets any kind of refined food refined food and junk food all these things are going to have a lot of toxicity so if you can just take these people things out of your diet and focus on eating genuine natural food than this is a huge step just right there and you're not having to substantially cut your caloric intake next you can start to do a lot regarding drinking water so maybe you've already started them if so then you can start drinking lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your body so drinking lemon drinking water in the morning is actual ayurveda practice but again it has this type of double benefit of also assisting to detoxify and alkalize My spouse and i kind of like to alternate employing apple cider vinegar and using squeezed lemon but both of these are really good behavior to start adding into your day to day routine Scott number 1 and second seed which is eliminating the harmful food and drinking considerably more when the next time I want to start out doing is eating extra detoxifying foods and in essence that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a tote of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to consume those vegetables in place of keep track of or candy or anything other thing you might be eating give yourself the feeding on as much of those vegetables since you can word of a span of their time as possible if that helps you spread it out over the course of per week idea is just that you're gonna increase your intake of these cleaning vegetables go a step additionally you can actually enjoy green smoothies or green juice that may also be highly detoxify.
however the main point of this nick is just drive now there are several different and detox products out there products are healthier and some of these products I might say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that individuals make to ourselves so when we click that little button or we use some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip is usually to actually save your money about products and cleanses and different things like that and spend it in healthy food like the ones.
We've mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do if you have one day one day if you want to do it three days to do 3 days the whole idea should be to pick something realistic in your case I know you can always go longer yet take your minimum dedication and write it down and then jot down you can see everything 3-day cleanse and then write down what you are going to do so no caffeine not any sugar maybe it's zero alcohol maybe it's I'm going to drink a green juice each day you pick your cleanse you can design it yourself then write it down put it in natural stone maybe write it down a couple occasions put one on your family fridge one on your car at the job on your desk inside your fridge and just know that this is your tangible commitment to your self know that any kind of weight loss item or whatever it's certainly not the product that's helping you shed extra pounds.
it's you and your determination to yourself so don't like this write it down make your commitment to yourself and be aware that you are the one having responsible for your health your weight damage and your general health and pleasure if you are stressing yourself out your teatox or your this or whatever it may be then realize that stress the whole aim of what you're doing precisely what are body to be better for detoxifying we want to try and cleanse bad things out of the body then stress will be one of the many things that actually kind of acts like toxicity in it so when we receive really stressed out and we own a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less useful and makes our immune system much less efficient our energy levels happen to be mood and our capability to detox and detoxify are actually going to suffer if you are attempting to improve your body's ability to detoxing.
then making an effort to relieve stress is actually really important so just making some time to have some recovery time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe sincerely to maybe be more mindful of your surroundings and just walk outside or get some fresh air all of those things are going to help and then you just need to make a conscious effort to recognize what stresses you out when you're getting the most stressed out and try to avoid the circumstance stressed out you're kind of whipping the purpose before.
I have attended fasting and cleansing I wish to make one more know about each of our physical body so this you are about drive and you need to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise getting your body sweating this is going to be really important for cleaning and detoxifying to realize is the fact not getting physical activity self is pretty stressful on the body jooxie is talking about wanting to relieve stress looking to mm our bodies ability to cleansing extra is a really important component one of my favorite chips is the fact if you can't make more time pertaining to physical activity.
than fun strategies to make your daily activities more physical or more active like taking the stairs instead of the elevator do you have ever been extremely chilly and then stuck here really cold hand into incredibly hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not very pleasant so this tip is approximately avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or maybe you're doing some kind of cleaning Elixir or something like that stream change to make when that extreme change might not exactly necessarily hurt you.
is actually probably not going to be very pleasant recommend small sensible realistic changes so rather than making something strange that you're going to make an extreme change to your old food whenever you get done with it we will make that we're going to own for the Long Haul so drinking the lemon water is a great example eating more fresh vegetables is a really good example realize that you don't have to do something really seriously extreme in order to have extreme rewards and your health and if you give you a body more simple changes which are not going to be this abrupt real extreme then it is not only going to be easier to continue to keep those new habits that you've made but they're likewise going to be more pleasant total.
but let's say that you are devoted to doing a fast or carrying out a cleanse or doing some thing kind of extreme the tip I would suggest number one is to really educate yourself about this fast or this kind of cleanse and do as much study as you can to really be prepared going in so you're not going to reading one post that a person says to eat this and go and eat it I'm going to actually do as much exploration on you program is you are going to do but other factor is to realize that it's certainly not going from eating 2k calories a day 500 energy a day can expect to have with regards to a quarter of the energy that you just would know so if we will do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily existence.
so have more downtime have got less stressed maybe this can be a time that you're off be employed by a week or you're on vacation for a little while and you just possess a little bit more time to veg out really cuz if you're doing a faster a cleanse you are going to need some down time and relaxation time bring a lot of errands stressed out stressed out along with your home life and then trying to perform a faster clamp on top of this I'm not trying to suppress you from doing a you just need to to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to make so that you can actually handle all those big dietary changes advantage of fasting is are gastrointestinal system a break giving your intestinal tract a little vacation.
so all of us just want to make sure that if we will do this we're not going to help to make these extreme sudden improvements we're going to he's in and he's out and I will discuss that a little bit additional but the idea is that going on a fast can be very helpful can be very necessary for our bodies it again this really is real you are diet plan so extreme changes in her diet or going to work little bit more preparation a bit more planning then something like only eating more water so expanding on the idea of avoiding these extreme changes from eating one way to other ways concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing in and out process gives your body chance to adjust to whatever changes you're producing.
so for instance when I do the master cleanse I actually tried to get really healthy for the couple of weeks leading up to it and then I put in three days eating all of the raw veggies mostly soups easy to digest 3 days doing just vegetable drinks and then 10 days on my grasp and then 3 days within the juices 3 days around the raw food so you get this idea that you're kind of getting rid of your body in so that your human body can adjust and kind of acclimated and you can read a lot more about easing into eating out I just read about it on the internet and I really there's a book on the master cleanse that I read as well so again back to instructing ourselves on whatever system we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
so if you're just going to do this kind of cleanser fast and then get back on eating junk then have your priorities out of balance that would actually be a lot better for your body to make some good ecological you're going to have for the laundry go on this serious little while and then go back to eating the same food you're feeding on before enter video I'll discuss different protein powder blushes and meal replacement powder blushes that are on the market what to look for generally in most important what to avoid in your protein powder and then another video I'm going to take you into my phone and have absolutely you some healthy green smoothie and green drink recipes thank you so much for watching video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you located it useful be sure to choose a commitment whatever it is you are going to do maybe your determination is just a drink more water if that's it then.
so be it okay so you're going to make this very little commitment for yourself write it down let it stay in the comment section down below so that we can all kind of come to be going through this together do not forget that weight loss and getting healthy doesn't come from some product which it comes from you and you getting the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in practical this is your confidence your commitment to you be sure to leave a comment and I enjoy seeing you again the next time for more information about cleansing boxing check out my video detox and detox tips simple guidelines on Trish's good meals eating out my video what things to eat congratulations you've decided to improve your health improve your delight but maybe you're looking for some ideas have a look at my video 10 straightforward ways to improve your health exactly what are the worst most bad habits out there that are undermining our house undermining our joy check out my interview with.