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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home so that hunger stops controlling you going to be a lot simpler to live our lives if we're just feeling hungry all the time after that constantly hungry and wish constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating complete Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to bring about you never really being able to please your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being total that's going to be the first step to essentially losing weight the calories that we drink up Topsy most Insidious unhealthy calories that we consume because we all don't associate sugary refreshments with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do turn into fat and do not cause fat gain giving up sugary drinks is a really good way to start reducing your weight sugar and calories that you could not even be realizing you're consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sugars with healthier beverages will be a really good idea.
water is a only beverage that's actually going to satisfy your being thirsty if you're feeling I will take the option of coconut water which a healthy beverage you can also take tea you can drink kombucha you can drink water that's flavored with fruit or flavored with cucumbers for instance and all of these beverages will probably be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people generally replace their sugary Products and foods with so recognize that the claims made around the front of the label like sugar free diet healthy choice they are there for marketing purposes only nevertheless you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food element list.
look like this one acknowledge it when you see that really lengthy ingredient list you are about to eat toxic sludge you're not you really care about being healthy everything you care about is losing weight recognize that the toxic sludge even now isn't going to help you which also contain artificial glucose like aspartame and actually all three of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general is not going to help you sometimes people consult me Karina how do you resist these processed foods are super convenient super cheap and i also tell them well it's similar to asking how I resist poisonous sludge.
I recognize that these items not only are going to help me lose fat but they are really detrimental on top of that be smarter compared to the marketing guy and don't simply trust is on the entry of the label and look in the back of the label chances are should you be trying to lose weight what can you eat fats free and non-fat goods like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that fat cause heart disease fats will be what make us after having a couple of decades they're essentially realizing that it's really the glucose and sugar that are leading to obesity and leading the heart disease and the lack of fat and people said is leading to health issues.
so we need fats for the sake of our brain for the help of our heart but also because fats are a big part of what helped us feel full mecanicos back in my first tip regarding controlling our hunger the to controlling our cravings for food is actually eating some good healthy fats like olive oil coconut oil nuts avocados may demonize fat realize that great healthy fats are good for you and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to stop not only is your becoming easily irritated becoming a problem forever and probably for you also although starvation and limiting the caloric intake doesn't really support us lose weight so could be initially will lose some weight nonetheless this is not a sustainable method to achieve weight loss.
I might starve to death limiting our calories it's kind of awkward your calories certainly will not help you lose weight can I make a really stressful situation within you other health implications too other than counting calories and constraining our calories who has give attention to eating the right couch area so if we stay away from these kinds of processed foods with a really lengthy Frank and food element list and focus on eating whole natural nutrition what you should eat then you're going to be aware that every calorie you obtain is helping you have more nutrition it's giving you fiber it can help satisfy your hunger and fill you up so rather than focusing on your calories improving the calories that you're consuming weight-loss industry is a 60 $ industry Miracle products which have been you a quick fix for weight loss programs.
prepackaged meals is going to Proclaim that they're going to get rid of weight almost every single one of these says results not regular diet and exercise are really important leave me wondering is it the diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product celeb has a whole team of people helping them with Fitness helping them with their diet assisting Truman so just because this so-called Taylor to so-called product Workforce 1100 isn't going to mean it's going to work for you what step is to save your money on weight loss pills pre-packaged dishes and fitness do that and spend that money on healthy natural foods which might be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because being realistic about what's truly if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic features like immunity and digestive function and it's going to put stuff like fat metabolism and muscle mass formation on the back burner if you're really stressed out in that case your body is not going to be to burn off fat as efficiently as it can be if you were managing your tension and you weren't so stressed make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously monitoring what you're eating instead of eating and driving or perhaps eating at your desk or something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of my favorite tips is that if you can't produce time for physical activity.
then good I'll make your daily activities more active so things like doing calf raises and charge while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important part not only of overall health although also of losing weight extreme hunger is really our foe if we're trying to lose weight since when we get really frantically extremely hungry we're going to end up being 10 times more likely to make an detrimental or to resort to those comfort foods that we should steer clear of machine food etcetera.
we will have a lot more thanks in resisting those convenience know if we don't let ourselves obtain just incredibly hungry so snacks are the key way to prevent that out of happening right if we carry around some healthy snacks around at the point that you start feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you are able to trial and as long as we have a substitute for those convenience Foods those really unhealthy convenience Food then we're going to be able to avoid them a lot easier than if perhaps we're just trying to avoid them and manage the hunger right because it's really hard to mind over matter overcome your food cravings so healthy snacks happen to be my next tip if you want to hear a more of a discussion on snacking and whether.
I have an entire video upon that topic but I want you to take with you is to start out carrying around healthy appetizers in your purse so you have them with you all the time to give you a hug stop hurting yourself with junk food start rewarding your self with so often times this is a thing that actually starts in our youth where at school will receive a present for a good class or maybe our parents can take us out for ice cream what type of conditions what's wrong the reward pathway in our brain every time we eat junk food dial pretty easy to do therefore you just want to start rewarding yourself with healthier food.
so after a long stressful day or after you succeed and something you get a good grade on something or you complete a project call Peter something you will already eat cookie or perhaps piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are made without high fructose corn syrup that are made without enriched flour and that aren't these prepared food toxic sludge frightening dreams I talked about earlier other ways you could think about this is just changing your unhealthy food with more healthy food.
so steamed peas is a way that I need to satisfy my sugar starving would be fruit and whether you want to just eat the complete Fruit by itself or you want to have a little fruit medley or something like that eating berries is going to be here or something like that so the more you start to reward yourself with healthy foods are the year head will actually find healthy food satisfying and you can start reversing this method of associating being a prize sustainable weight loss which is what everybody wants right because no one wants to lose the return and then have to lose it again then we're going to need to produce healthy habits.
going on a diet to get a set Of time and then advised off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good thing shopping habit is it start building these healthy habits its become a habit that you will not even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new habits encouraging small so something similar to I'm going to replace one soft drink drink or one soft drink per week with a healthy drink but one time per week exchange that soda beverage with a healthier drink or I'm going to spend one minute daily doing some physical exercise or doing some stress relief you can make his practices a little more habitual by doing these people everyday or doing all of them on the same day of the week.
so I just want to reiterate the fact that more you can give yourself reasonable goals that you can actually see yourself successfully reaching and each time you have a little bit when each time you have a little bit success going to propel you forward and motivate one to keep on going so this suggestion is to start creating behaviors and they are super small that's actually if it's basically a small Habit in a fair goal then himself really outlandish habits or looking to do something kind of impossible just like say I'm never going to drink another soda or I am never going to another fast food meal reasonable realistic goals and then you actually reached attempt to get your video.
I'm going to count-down top 10 foods that are stopping you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess fat prepared healthy meals themselves is the number one way we can get away from the toxic sludge processed food meals can in fact start losing weight and actually receive healthier future videos I'm going to take you into my own stupid easy kitchen and show you ridiculously simple healthier meals that you can make in the home.
when you've ever tried to lose weight and struggle I get it it can frustrating maybe you've dropped into the cycle of yo-yo dieting and you've tried out one of these fad diets Paul Breitbach I don't want to diet and it's just simply leaves you feeling such as a failure how many days ahead of you started may be concerned about what that excess weight does your help increasing your snooze for life-changing cancer diabetes imagine how your health can be keeping you on the sidelines Teresa had a client coming in tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change a further client company because the lady just gotten their four-year-old daughter brand new bicycle that includes training wheels and little basket on the front to get birthday the problem was she can barely take it up the block without being bent over completely out of breath what style of mom she wanted to be compliance in the dating World struggling to be comfortable within their own.
I'm getting out right now there and finally meeting that distinctive person I hear tales like this all the time. My name is accurate and I'm a professional wellness coach not help a huge selection of people just like you lose weight even if you're at the end of the rope and I thought they attempted everything before diet assistance is downright don't consume carbs eat more sweets or calories eat even more calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to shed extra pounds and get healthy and easiest fastest way possible I assure you no matter where you are right now so you can lose the weight you may get healthy and you can look and feel just like someone 510 even two decades younger you just need to understand a number of simple things turn on the belly arms your back your thighs or yet wherever once you see how simple this is your real life practically anyone can do it so simple secret I teach my personal clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes although honestly farther from the fact think about some even work for slightly Emily games all the way back what it takes to lose the weight all right I understand.
We've seen this a thousand occasions for the important thing to realize it's not your fault shut up for long-term success not to help you get healthier in a lifelong sustainable way it has nothing to do together with your willpower top of that most likely busy probably have a job it could be maybe go to school probably both you might have a child the last thing you need is a complex mathematics problem every time you take a mouthful of something who must be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy your never going to stick with it work in the future now I've learned that work with Hunters Appliance amiel's ought to be super simple to make recently inexpensive but no bizarre exotic ingredients delicious and the most importantly give you amazing weight loss weight loss results a load up of everything your body requires and many importantly be satisfied that I help my clients.
I discovered the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I would personally give these to my clients and they can go to a store and 5 minutes later a perfectly nutritious meal it was great to make it taste like desserts really worked right now people melt away their uncooperative body fat we're thrilled they were seen amazing results and because I use my knowledge of into the nutrition years of working with personal client make these recipes specifically for rapid weight loss online order book store these folks were specially formulated recipes made to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken recipe without trying it me personally first cuz I knew if this didn't taste good turn-around no way that they drink it will defeat the whole purpose My spouse and i decide that I need to do something different I put together all of my best-tasting meal replacement healthy smoothie recipes restaurant 3 week program add more than 36 formulas.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was super simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're used to spending making meals happened as they stop buying soda snack foods and all those clear calories they used to get so it's really simple tested recipes to replace two meals during the day and eat whatever they need for their other meal this couldn't be easier many immediately tries to pounce happen to be falling off faster than My spouse and i ever thought possible for the program you can do over and over again you should use it to maintain your preferred weight whatsoever and help to make it super simple the continue to lose as much excess weight as you want Even following the initial three weeks among my clients has shed almost 70 pounds during the last few months by continuing to follow the program 70 pounds video to show you what you think share the results it started the diet after having my second son I put gained about 70 pound al trialsl in all lowered two pregnancies other ways to take the weight off and just nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I found the smoothie diet which can be so easy to follow you basically just make the smoothies which tastes amazing the shopping list recipes are included and all in all it was a very easy. using all the things I learned from the method to keep the weight arriving off so at this point I have lost almost seven pounds smoothies were absolutely delightful I never really felt like I had been missing out on anything and the best part especially as a young mommy was the incredible energy i felt like I had I didn't even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me back with information that I required so I never felt like.
I had been in the dark I always felt like there was communication there so I might highly recommend or a really great and easy way to lose weight without feeling like you're hungry thanks and good luck so as you can see this can be the perfect system for active people with busy lives want to lose weight and get healthy email me following she started the program the woman was over the moon with excitement in the first several days 3 days Tuesday 5 Thursday she got on the scale 7 lb . she could have been more capable to the program with her definitely to this program the science to it will it's not uncommon to determine dramatic weight loss in the first days I had a client email me send me the picture of the scale which all she sent me how much you weigh once she first started and I wrote back to do the actual found that you wrote again yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she believed in years this online video again everybody tells me a similar thing they can't believe how well this program works and they'll by no means try another die software again has been our tomorrow choking down Blandford pretending to tell themselves how much they will love us actually look ahead to the never felt like these were giving why it works as good so what I want to do can be take this whole program and set it out there for you to use My spouse and i figured since I'm previously packaged everything in a way that quick and simple to follow every month put anything together into one system I have literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program accurately which movies to have every day earlier you can eat whatever you want for your other meals obviously if you want the most effective results and I even provide you with some sample meals to make certain you lose weight as fast as possible yet even if you don't follow my own suggestions you will still shed extra pounds.
you get all thirty six of my delicious unwanted fat shredding meal replacement smoothie mix recipe make a simple and convenient as possible to walk into the grocery store and it really a few short minutes get everything required for the whole week I'm likewise including my smoothie as well as prep guide I will help you make a perfect smoothie every time videos 05 you'll make your very first movie and everyone there after just like how much does it price about it doing nothing is possibly the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you are able to spend your family watching the kids grow up you just still gain more weight and eventually you are going to drop items all that excess weight and at that point it might be inside its final stages.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands thousands open up every year the Expenses just pile up more and more plus more when you stop to consider what's wrong Weight Watchers really crazy even a plain old gym membership to cost you somewhere within 50 and that's why when I seated down to think about the price We didn't want to leave out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's well worth way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters I just don't want to appear even.
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video tutorials everyday do pants decrease feeling groggy and maybe you could have been splurging too much in unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can clean up your diet first thing to know that the body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms detox and detox and guide our body in that process is usually to limit the number of toxins happen to be putting into our body consequently things like alcohol caffeine glucose any kind of refined food refined food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take them things out of your diet and focus on eating real natural food than this is a huge step just right right now there and you're not having to drastically cut your caloric intake next you can start to do a lot about drinking water so maybe you could have already started them in that case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your human body so drinking lemon normal water in the morning is actual ayurvedic practice but again it has this type of double benefit of also assisting to detoxify and alkalize I kind of like to alternate using apple cider vinegar and using squeezed lemon but both of these are really good behavior to start adding into your daily routine Scott number 1 and number 2 which is eliminating the toxic food and drinking considerably more when the next time I want to start out doing is eating more detoxifying foods and essentially that's your fruits and vegetables.
I recommend going to the grocery store get yourself a tote of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of monitor or candy or whatsoever other thing you might be ingesting give yourself the taking in as much of those vegetables since you can word of a span of time as possible if that helps you spread it out over the course of weekly idea is just that you're gonna increase your intake of these detoxifying vegetables go a step even more you can actually enjoy green smoothies or green juice which will also be highly detoxify.
nevertheless the main point of this chips is just drive now there are several different and detox products out there products are healthier and some of these products I might say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment we make to ourselves consequently when we click that little button or we spend some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip is usually to actually save your money on products and cleanses and different things like that and spend it about healthy food like the ones.
I have mentioned before and to give your tangible commitment what you are do so days you want to do for those who have one day one day if you want to obtain three days to do 3 days the whole idea is to pick something realistic in your case I know you can always go longer nonetheless take your minimum commitment and write it down and then note down you can see everything 3-day detox and then write down what you're going to do so no caffeine zero sugar maybe it's zero alcohol maybe it's I'm going to drink a green juice every day you pick your cleanse you will get to design it yourself and then write it down put it in stone maybe write it down a couple instances put one on your family fridge one on your car at the office on your desk inside your freezer and just know that this is the tangible commitment to your self know that any kind of weight loss merchandise or whatever it's certainly not the product that's helping you lose weight.
it's you and your determination to yourself so can't stand this write it down make your dedication to yourself and know that you are the one who's responsible for your health your weight loss and your general health and enjoyment if you are stressing yourself out your teatox or your that or whatever it may be then simply realize that stress the whole aim of what you're doing exactly what are body to be better in detoxifying we want to try and detoxify bad things out of the body then stress will likely be one of the many things that actually sort of acts like toxicity in it so when we acquire really stressed out and we possess a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less successful and makes our immune system less efficient our energy levels are mood and our capability to detox and detoxify are actually going to suffer if you are wishing to improve your body's ability to detoxify.
then making an effort to relieve stress is really really important so just producing some time to have some recovery time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more mindful of your surroundings and just walk outside or get some oxygen all of those things are going to help after which you just need to make a conscious efforts to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the condition stressed out you're kind of defeating the purpose before.
I have visited fasting and cleansing I must make one more know about the physical body so this you are about drive and you need to realize the exercise is one of many ways that the body detoxifies themselves so getting exercise having your body sweating this is going to be really important for cleansing and detoxifying to realize is that not getting physical activity self can be pretty stressful on the body jooxie is talking about wanting to relieve stress attempting to mm our bodies ability to detox extra is a really important issue one of my favorite chips is that if you can't make more time for physical activity.
than fun methods to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever been extremely chilly and then stuck here extremely cold hand into incredibly hot maybe boiling water as you haven't tried that you could imagine it's probably not extremely pleasant so this tip is around avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or simply you're doing some kind of cleaning Elixir or something like that stream change to make when that extreme change might not exactly necessarily hurt you.
it's probably not going to be incredibly pleasant recommend small sensible realistic changes so instead of making something strange that you are going to make an extreme change returning to your old food when you get done with it we're going to make that we're going to have got for the Long Haul so drinking the lemon water is a excellent example eating more fresh vegetables is a really good example understand that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you give you a body more simple changes which are not going to be this unexpected real extreme then not only is it going to be easier to maintain those new habits you have made but they're as well going to be more pleasant overall.
but let's say that you are committed to doing a fast or performing a cleanse or doing something kind of extreme the tip To obtain the number one is to really educate yourself about this fast or this cleanse and do as much analysis as you can to really be prepared going into so you're not going to go through one post that an individual says to eat this and go and eat this I'm going to actually do as much exploration on you program is you are do but other matter is to realize that it's not going from eating 2000 calories a day 500 calories from fat a day can expect to have in regards to a quarter of the energy that you would know so if we'll do something extremely cut or caloric intake we need to be able to likewise make changes in our daily lifestyle.
so have more downtime include less stressed maybe that is a time that you're off improve a week or you're on holiday for a little while and you just own a little bit more time to veg away really cuz if you're performing a faster a cleanse you are going to need some down time and relaxation time bring a number of errands stressed out stressed out with your home life and then trying to perform faster clamp on top of that I'm not trying to discourage you from doing a you just need to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to generate so that you can actually handle the ones big dietary changes benefit of fasting is are gastrointestinal tract a break giving your digestive system a little vacation.
so we just want to make sure that if we're going to do this we're not going to generate these extreme sudden adjustments we're going to he's in and he's out and I'll discuss that a little bit additional but the idea is that dependent can be very helpful can be very necessary for our bodies it again this can be real you are diet so extreme changes in her diet or going to work little bit more preparation a bit more planning then something like simply eating more drinking water so expanding on the notion of avoiding these extreme alterations from eating one way to other ways concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out-and-in process gives your body chance to slip whatever changes you're making.
so for instance when I would the master cleanse I tried to get really healthy for the couple of weeks leading up to it and then I spent three days eating all raw veggies mostly soups easy to digest 3 days and nights doing just vegetable fruit drinks and then 10 days on my expert and then 3 days for the juices 3 days on the raw food so you have this idea that you're kind of easing your body in so that your body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I actually read about it on the internet and I really there's a book on the get better at cleanse that I read as well so again back to educating ourselves on whatever system we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
thus if you're just going to do this cleanser fast and then return to eating junk then include your priorities out of balance that would actually be a lot better for your body to make some good lasting you're going to have for the laundry go on this extreme little while and then go back to consuming the same food you're taking in before enter video I'll discuss different protein powder products and meal replacement weight loss powders that are on the market what to look for in the majority of important what to avoid in your protein powder and then a further video I'm going to take you into my phone and show you some healthy organic smoothie and green juice recipes thank you so much for watching video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you located it useful be sure to choose a commitment whatever it is you are going to do maybe your determination is just a drink more water if that's it then.
so be it okay so you're going to make this minor commitment for yourself write it down let it stay in the comment section down below so that we can all kind of be going through this together keep in mind that weight loss and getting healthy does not come from some product which it comes from you and you obtaining the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in useful this is your confidence the commitment to you be sure to leave a comment and I look forward to seeing you again the next time for more information about cleansing boxing check out my video cleansing and detox tips simple guidelines on Trish's good meals eating out my video what things to eat congratulations you've thought we would improve your health improve your joy but maybe you're looking for some ideas take a look at my video 10 simple ways to improve your health precisely what are the worst most bad habits out there that are undermining our house undermining our happiness check out my interview with.