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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home to ensure that hunger stops controlling you going to be a lot simpler to live our lives if we are going to just feeling hungry all the time then constantly hungry and jooxie is constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating entire Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to lead to you never really being able to gratify your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being full that's going to be the first step to completely losing weight the calories that we enjoy Topsy most Insidious unhealthy calories that we consume because all of us don't associate sugary refreshments with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do transform into fat and do not cause extra weight giving up sugary drinks may be a really good way to start reducing your weight sugar and calories that you might not even be realizing you're consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in glucose with healthier beverages will be a really good idea.
water is definitely the only beverage that's actually going to satisfy your thirst if you're feeling I will take those option of coconut water which is also a healthy beverage you can also enjoy tea you can drink kombucha you can drink water which is flavored with fruit or flavored with cucumbers as an example and all of these beverages will be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people quite often replace their sugary Liquids and foods with so understand that the claims made on the front of the label like sugar free diet healthy choice they are there meant for marketing purposes only yet you're smarter than these marketing people so you genuinely wish to look at the back of the food ingredient list.
look like this one realize it when you see that really prolonged ingredient list you are about to have toxic sludge you're not you probably care about being healthy whatever you care about is losing weight understand that the toxic sludge still isn't going to help you that's also contain artificial sugars like aspartame and actually all of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general certainly will not help you sometimes people request me Karina how do you avoid these processed foods are excellent convenient super cheap and i also tell them well it's kind of like asking how I resist dangerous sludge.
I recognize that these items not only are going to help me reduce weight but they are really harmful on top of that be smarter than the marketing guy and don't only trust is on the front of the label and look within the back of the label chances are when you are trying to lose weight what can you eat fats free and non-fat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that fat cause heart disease fats will be what make us after a couple of decades they're in fact realizing that it's really the glucose and sugar that are leading to obesity and leading the heart disease and the lack of fats and people said is leading to medical problems.
so we need fats for the health of our brain for the aid of our heart but also because fats are a big part of what helped all of us feel full mecanicos back to my first tip about controlling our hunger an integral to controlling our hunger is actually eating some good healthier fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that great healthy fats are good for you and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to stop not only is your becoming easily irritated becoming a problem forever and probably for you also but starvation and limiting each of our caloric intake doesn't really support us lose weight so it could be initially will lose some weight although this is not a sustainable method to achieve weight loss.
I would starve to death restricting our calories it's kind of awkward your calories certainly will not help you lose weight can I produce a really stressful situation in your body other health implications too other than counting calories and decreasing our calories who has focus on eating the right couch place so if we stay away from these types of processed foods with a really very long Frank and food ingredient list and focus on ingesting whole natural nutrition what you should eat then you're going to know that every calorie you acquire is helping you have more diet it's giving you fiber it is going to help satisfy your craving for food and fill you up so rather than focusing on your calories bettering the calories that you're consuming weight loss industry is a 60 dollars industry Miracle products that happen to be you a quick fix for losing weight programs.
prepackaged meals definitely will Proclaim that they're going to help you lose weight almost every single one of these says results not standard diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product movie star has a whole team of people helping them with Fitness helping them with their diet assisting Truman so just because this so-called Taylor to apparent product Workforce 1100 doesn't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged meals and fitness do that and spend that money about healthy natural foods which can be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because staying realistic about what's basically if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestive function and it's going to put things like fat metabolism and muscle formation on the back burner if you're really stressed out after that your body is not going to be to lose fat as efficiently as it would be if you were managing your strain and you weren't so stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low through eating more slowly consciously monitoring what you're eating rather than eating and driving or eating at your desk or something like that and if you usually are working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't help to make time for physical activity.
then good I'll make your daily activities extra active so things like carrying out calf raises and travails while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important component not only of overall health yet also of losing weight extreme hunger is really our adversary if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to end up being 10 times more likely to make an detrimental or to resort to those ease foods that we should prevent machine food etcetera.
we will have a lot more thanks in resisting those convenience understand if we don't let ourselves acquire just incredibly famished so snacks are the key way to prevent that coming from happening right if we tote around some healthy snacks with us at the point that you commence feeling really hungry you can view on an apple or a great orange something that is going to wave you over until you are able to trial and as long as we have a substitute for those convenience Foods all those really unhealthy convenience Food then we're going to be able to withstand them a lot easier than if perhaps we're just trying to avoid them and cope with the hunger right because it's really hard to mind over matter overcome your hunger so healthy snacks will be my next tip if you would like to hear a more of a debate on snacking and regardless of whether.
I have an entire video upon that topic but I want you to take with you is to start off carrying around healthy treats in your purse so you make them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our youth where at school should receive a present for a good level or maybe our parents can take us out for ice cream what kind of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy food dial pretty easy to do therefore you just want to start rewarding your self with healthier food.
hence after a long stressful time or after you succeed the other you get a good grade on something or you complete a project call Peter something you will already eat cookie or piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are performed without high fructose corn thick syrup that are made without enriched flour and that aren't these refined food toxic sludge night terror I talked about earlier yet another way you could think about this is just replacing your unhealthy food with much healthier food.
so steamed peas is a way that I need to satisfy my sugar starving would be fruit and if you want to just eat the complete Fruit by itself or you want to have a little fruit medley or perhaps something like that eating fruit is going to be here or something similar to that so the more that you simply start to reward yourself with healthy foods are the year head will actually find healthy food satisfying and you can start reversing the process of associating being a incentive sustainable weight loss which is what everybody wants right because no one wants to lose the settle back and then have to lose it once again then we're going to need to make healthy habits.
going on a diet for the set Of time and then informed off the diet we actually want to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good factor shopping habit is it begin to build these healthy habits its become a habit that you won't even have to think about anymore instead of focusing on Breaking the bad habits we will focus on good new behaviors encouraging small so something similar to I'm going to replace one soft drinks drink or one softdrink per week with a healthy refreshment but one time per week replace that soda drink with a healthier drink or perhaps I'm going to spend one minute daily doing some physical exercise or using stress relief you can make his behaviors a little more habitual by doing all of them everyday or doing all of them on the same day of the week.
so I just want to reiterate the more you can give yourself reasonable goals that you can in fact see yourself successfully hitting and each time you have a little when each time you have a little bit success going to propel you forward and motivate one to keep on going so this suggestion is to start creating patterns and they are super very small that's actually if it's essentially a small Habit in a fair goal then himself seriously outlandish habits or aiming to do something kind of impossible just like say I'm never going to take in another soda or I just is never going to another take out meal reasonable realistic desired goals and then you actually reached aim to get your video.
I'm going to countdown top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Food that'll actually help you lose weight prepared healthy meals ourselves is the number one way we can get away from the toxic sludge processed food meals can actually start losing weight and actually acquire healthier future videos I'm going to take you into my own stupid easy kitchen and have absolutely you ridiculously simple healthier meals that you can make in the home.
should you have ever tried to lose weight and struggle I get it it can frustrating maybe you've decreased into the cycle of yo-yo dieting and you've attempted one of these fad diets Paul Breitbach I don't prefer to diet and it's simply leaves you feeling like a failure how many days ahead of you started may be concerned about what that excess weight has been doing your help increasing your recovery for life-changing cancer diabetes imagine how your health is definitely keeping you on the sidelines Teresa had a client arriving tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change an additional client company because the lady just gotten their four-year-old daughter brand new bicycle detailed with training wheels and very little basket on the front to get birthday the problem was she can barely take it up the block without being bent over completely out of breath what kind of mom she wished to be compliance in the singles dating scene struggling to be comfortable inside their own.
I'm getting out right now there and finally meeting that unique person I hear tales like this all the time. My name is accurate and I'm a professional well being coach not help numerous people just like you lose weight even if you're at the end of the rope and I thought they tried everything before diet advice is downright don't eat carbs eat more sweets or calories eat more calories eat less fat crazy that's why I put this kind of video together for you I just want to give you the information you need to shed extra pounds and get healthy and least complicated fastest way possible I promise you no matter where you are right now so you can lose the weight you will get healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand some simple things turn on the belly arms your back again your thighs or nonetheless wherever once you see how simple this is your real life practically anyone can do it so simple secret I teach my personal clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes nevertheless honestly farther from the truth think about some even work for slightly Emily games all the way back what it takes to lose the pounds all right I understand.
We've seen this a thousand situations for the important thing to realize it's not your fault shut up for long-term success not to help you get healthful in a lifelong sustainable method it has nothing to do together with your willpower top of that you aren't busy probably have a job might be maybe go to school could be both you might have a child not what you need is a complex math problem every time you take a nip of something who need to be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy your never going to stick with it work in the future now I've learned that work together with Hunters Appliance amiel's have to be super simple to make recently inexpensive but no unusual exotic ingredients delicious and a lot importantly give you amazing fat loss weight loss results a packs of everything your body requires and the most importantly be satisfied that we help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I would personally give these to my own clients and they can go to a store and 5 minutes later a perfectly nutritious meal it was wonderful to make it taste like desserts really worked now people melt away their obstinate body fat we're thrilled we were holding seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these formulas specifically for rapid weight loss on the net order book store these folks were specially formulated recipes designed to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken recipe without trying it me first cuz I knew if it didn't taste good turnaround no way that they drink it might defeat the whole purpose I just decide that I need to do something different I put together all of my best-tasting meal replacement juice smoothie restaurant 3 week software add more than 36 quality recipes.
so I can literally just fine this is all you need to lose weight and get healthy the program was very simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're accustomed to spending making meals took place as they stop buying soft drink snack foods and all those vacant calories they used to purchase so it's really simple quality recipes to replace two meals throughout the day and eat whatever they want for their other meal this couldn't be easier and almost immediately tries to pounce will be falling off faster than We ever thought possible to the program you can do over and over again you need to use it to maintain your preferred weight whatsoever and make it super simple the continue to lose as much weight as you want Even following the initial three weeks considered one of my clients has dropped almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds video to show you what you believe share the results that started the diet after having my second son I had gained about 70 pounds al trialsl in all lowered two pregnancies other ways to adopt the weight off and simply nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I located the smoothie diet which is so easy to follow you basically just make the smoothies which taste amazing the shopping list tested recipes are included and all in most it was a very easy. using every thing I learned from the plan to keep the weight arriving off so at this point I have lost almost seven pounds smoothies were absolutely delicious I never really felt like I had been missing out on anything and the best part especially as a young mother was the incredible energy that I felt like I had I failed to even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me back with information that I required so I never felt like.
I had been in the dark I always felt like there was communication there so I would probably highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this really is the perfect system for active people with busy lives want to lose weight and get healthy email me immediately after she started the program the girl was over the moon with excitement in the first several days 3 days Friday 5 Thursday she acquired on the scale 7 pound she could have been more capable to the program with her certainly to this program the science behind it will it's not uncommon to view dramatic weight loss in the first week I had a client email me throw me the picture of the scale which is all she sent me how much you weigh once she first started and i also wrote back to do the actual found that you wrote back yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she experienced in years this online video again everybody tells me a similar thing they can't believe how well this program works and they'll under no circumstances try another die software again has been our tomorrow choking down Blandford pretending to tell themselves how much they love us actually enjoy the never felt like these were giving why it works perfectly so what I want to do is definitely take this whole program and set it out there for you to use I actually figured since I'm currently packaged everything in a way that quick and simple to follow every month put all the things together into one system I've truly literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program just which movies to have on a daily basis earlier you can eat whatever you want for your other food obviously if you want the quickest results and I even offer some sample meals to make certain you lose weight as fast as possible nevertheless even if you don't follow my own suggestions you will still lose fat.
you get all 36 of my delicious excess fat shredding meal replacement smoothie mix recipe make a simple and convenient as possible to head into the grocery store and it merely requires a few short minutes get all you need for the whole week I'm as well including my smoothie as well as prep guide I will help you make a perfect smoothie every time films 05 you'll make your initial movie and everyone there after just like how much does it cost about it doing nothing is most likely the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you are able to spend your family watching your children grow up you just continue to gain more weight and eventually you will drop items all that excessive fat and at that point it might be in its final stages.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands many thousands open up every year the Bills just pile up more and more plus more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old gym membership to cost you approximately 50 and that's why when I seated down to think about the price My spouse and i didn't want to don't include anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's well worth way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters I actually don't want to sound even.
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movies everyday do pants decrease feeling groggy and maybe get been splurging too much in unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can cleanup your diet first thing to know that the body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms cleanse and detox and help our body in that process is usually to limit the number of toxins happen to be putting into our body consequently things like alcohol caffeine sugar any kind of refined food prepared food and junk food all these things are going to have a lot of degree of toxicity so if you can just take them things out of your diet plan and focus on eating serious natural food than it really is a huge step just right now there and you're not having to significantly cut your caloric intake next you can start to do a lot regarding drinking water so maybe you could have already started them if so then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your human body so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has this kind of double benefit of also helping to detoxify and alkalize We kind of like to alternate employing apple cider vinegar and using " lemon " but both of these are really good habit to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the harmful food and drinking extra when the next time I want to start out doing is eating even more detoxifying foods and basically that's your fruits and vegetables.
I recommend going to the grocery store get yourself a handbag of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of trail or candy or whatever other thing you might be ingesting give yourself the taking as much of those vegetables as possible word of a span of the time as possible if that helps you spread it out over the course of weekly idea is just that you're gonna increase your intake of these cleansing vegetables go a step further you can actually enjoy green smoothies or green juice that can also be highly detoxify.
nevertheless the main point of this computer chip is just drive now there are several different and detox goods out there products are healthful and some of these products I would say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that we make to ourselves thus when we click that tiny button or we dedicate some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip is to actually save your money about products and cleanses and different stuff like that and spend it in healthy food like the ones.
I have mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do for those who have one day one day if you want to obtain three days to do three days the whole idea should be to pick something realistic for you personally I know you can always go longer yet take your minimum commitment and write it down and then make a note of you can see everything 3-day cleansing and then write down what you are going to do so no caffeine simply no sugar maybe it's not any alcohol maybe it's I'll drink a green juice everyday you pick your cleanse you will get to design it yourself and after that write it down put it in stone maybe write it down a couple situations put one on your refrigerator one on your car in the office on your desk inside your chiller and just know that this is your tangible commitment to your self know that any kind of weight loss product or whatever it's not the product that's helping you lose weight.
it's you and your dedication to yourself so abhor this write it down make your determination to yourself and are aware that you are the one having responsible for your health your weight loss and your general health and delight if you are stressing yourself out the teatox or your that or whatever it may be therefore realize that stress the whole purpose of what you're doing exactly what are body to be better for detoxifying we want to try and cleansing bad things out of your body then stress is likely to be one of the many things that actually sort of acts like toxicity in it so when we acquire really stressed out and we own a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less successful and makes our immune system significantly less efficient our energy levels are mood and our capability to detox and detoxify are in reality going to suffer if you are planning to improve your body's ability to detoxing.
then making an effort to relieve stress is really really important so just making some time to have some down-time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some clean air all of those things are going to help and you just need to make a conscious effort to recognize what stresses you out when you're getting the most stressed out and try to avoid the condition stressed out you're kind of whipping the purpose before.
I have visited fasting and cleansing I want to make one more know about each of our physical body so this an example may be about drive and you ought to realize the exercise is one of many ways that the body detoxifies themselves so getting exercise taking your body sweating this is gonna be really important for purifying and detoxifying to realize is the fact not getting physical activity self is definitely pretty stressful on the body jooxie is talking about wanting to relieve stress planning to mm our bodies ability to detoxing extra is a really important aspect one of my favorite chips is the fact if you can't make more time to get physical activity.
than fun approaches to make your daily activities more physical or more active like taking stairs instead of the elevator perhaps you have ever been extremely cold and then stuck here really cold hand into extremely hot maybe boiling water as you haven't tried that but you can imagine it's probably not incredibly pleasant so this tip is around avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or even you're doing some kind of healing Elixir or something like that stream change to make when that extreme change might not exactly necessarily hurt you.
really probably not going to be very pleasant recommend small realistic realistic changes so instead of making something strange that you are going to make an extreme change returning to your old food whenever you get done with it we're going to make that we're going to own for the Long Haul so drinking the lemon water is a really good example eating more vegetables is a really good example understand that you don't have to do something really genuinely extreme in order to have extreme rewards and your health and if you provide a body more simple changes that are not going to be this immediate real extreme then not only is it going to be easier to maintain those new habits that you have made but they're as well going to be more pleasant general.
but let's say that you are dedicated to doing a fast or carrying out a cleanse or doing something kind of extreme the tip I would suggest number one is to really keep yourself well-informed about this fast or this kind of cleanse and do as much research as you can to really be prepared choosing so you're not going to examine one post that an individual says to eat this and go and eat this I'm going to actually do as much analysis on you program is you're going to do but other factor is to realize that it's not going from eating 2k calories a day 500 calorie consumption a day can expect to have of a quarter of the energy that you would know so if we're going to do something extremely cut or caloric intake we need to be able to likewise make changes in our daily life.
so have more downtime have got less stressed maybe that is a time that you're off help a week or you're on holiday for a little while and you just own a little bit more time to veg out really cuz if you're doing a faster a cleanse you're going to need some down time and relaxation time bring a lot of errands stressed out stressed out together with your home life and then trying to do a faster clamp on top of it I'm not trying to dissuade you from doing a you just need to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to make so that you can actually handle all those big dietary changes advantage of fasting is are gastrointestinal tract a break giving your intestinal tract a little vacation.
so we just want to make sure that if we will do this we're not going to produce these extreme sudden changes we're going to he's in and he's out and I will discuss that a little bit additional but the idea is that fasting can be very helpful can be very necessary for our bodies it again that is real you are diet so extreme changes in her diet or going to function little bit more preparation a little bit more planning then something like simply eating more drinking water so expanding on the thought of avoiding these extreme improvements from eating one way to yet another way concept I want to introduce you to is easing in and out of your fast or cleanse easing out-and-in process gives your body chance to slip whatever changes you're producing.
so for instance when I performed the master cleanse We tried to get really healthier for the couple of weeks prior to it and then I spent three days eating most raw veggies mostly soup easy to digest 3 days doing just vegetable fruit drinks and then 10 days on my master and then 3 days for the juices 3 days around the raw food so you have this idea that you're kind of easing your body in so that your body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I just read about it on the internet and I actually there's a book on the get good at cleanse that I read too so again back to instructing ourselves on whatever plan we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
so if you're just going to do this cleanser fast and then resume eating junk then own your priorities out of balance that would actually be a lot better for your body to make some good eco friendly you're going to have for the laundry go on this severe little while and then go back to consuming the same food you're feeding on before enter video I'm going to discuss different protein weight loss powders and meal replacement power products that are on the market what to look for in the majority of important what to avoid in your protein powder and then a further video I'm going to take you into my phone and possess you some healthy inexperienced smoothie and green drink recipes thank you so much for viewing video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you discovered it useful be sure to make your commitment whatever it is you are do maybe your determination is just a drink more water if that is it then.
so be it alright so you're going to make this minor commitment for yourself write it down leave it in the comment section down below so that we can all kind of be going through this together keep in mind that weight loss and getting healthy isn't going to come from some product that it comes from you and you obtaining the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in practical this is your confidence your commitment to you be sure to leave a comment and I look ahead to seeing you again next time for more information about cleansing boxing check out my video purify and detox tips reminders on Trish's good foodstuff eating out my video points to eat congratulations you've decided to improve your health improve your happiness but maybe you're looking for some ideas check out my video 10 straightforward ways to improve your health precisely what are the worst most detrimental habits out there that are weakening our house undermining our joy check out my interview with.