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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home so that hunger stops controlling you going to be a lot simpler to live our lives if we are going to just feeling hungry all the time then constantly hungry and wish constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating entire Natural Foods as long as you're consuming a diet of processed foods you are always going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to lead to you never really being able to gratify your hunger.
once you can satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to really losing weight the calories that we drink up Topsy most Insidious calorie consumption that we consume because we don't associate sugary refreshments with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do change into fat and do not cause fat gain giving up sugary drinks is known as a really good way to start shedding pounds sugar and calories that you may not even be realizing occur to be consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sugar with healthier beverages will be a really good idea.
water is the only beverage that's genuinely going to satisfy your thirst if you're feeling I will take the option of coconut water which is also a healthy beverage you can also take tea you can drink kombucha you can drink water that is flavored with fruit or flavored with cucumbers for instance and all of these beverages are going to be then your fruit juices or your soft drink so let's talk about the sugar free and diet products that people generally replace their sugary Products and foods with so realize that the claims made for the front of the label just like sugar free diet healthy and balanced choice they are there to get marketing purposes only nonetheless you're smarter than these kinds of marketing people so you actually want to look at the back of the food element list.
look like this one acknowledge it when you see that really extended ingredient list you are about to eat toxic sludge you're not you undoubtedly care about being healthy all you could care about is losing weight recognize that the toxic sludge even now isn't going to help you which also contain artificial sugar like aspartame and actually all three of these products right here all contain aspartame toxic results and also contribute blood sugar metabolism issues and in general will not help you sometimes people ask me Karina how do you withstand these processed foods are excellent convenient super cheap and i also tell them well it's kind of like asking how I resist harmful sludge.
I recognize that these items not only are going to help me shed pounds but they are really harmful on top of that be smarter compared to the marketing guy and don't only trust is on the entrance of the label and look around the back of the label chances are for anyone who is trying to lose weight what can you eat fat free and non-fat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that extra fat cause heart disease fats will be what make us after a couple of decades they're actually realizing that it's really the carbohydrates and sugar that are resulting in obesity and leading the heart disease and the lack of fat and people said is leading to health issues.
so we need fats for the health of our brain for the help of our heart but as well because fats are a big part of what helped all of us feel full mecanicos returning to my first tip regarding controlling our hunger an important to controlling our being hungry is actually eating some good healthful fats like olive oil coconut oil nuts avocados avoid demonize fat realize that great healthy fats are good in your case and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to end not only is your irritability becoming a problem forever and probably for you also nonetheless starvation and limiting each of our caloric intake doesn't really support us lose weight so could be initially will lose some weight yet this is not a sustainable approach to achieve weight loss.
I might starve to death restraining our calories it's sort of awkward your calories will never help you lose weight can I make a really stressful situation within you other health implications as well other than counting calories and constraining our calories who has concentrate on eating the right couch space so if we stay away from these types of processed foods with a really lengthy Frank and food ingredient list and focus on ingesting whole natural nutrition what you should eat then you're going to be aware that every calorie you receive is helping you have more nourishment it's giving you fiber it will now help satisfy your cravings for food and fill you up so instead of focusing on your calories enhancing the calories that you're consuming weight-loss industry is a 60 dollar industry Miracle products which might be you a quick fix for weight loss programs.
prepackaged meals definitely will Proclaim that they're going to get rid of weight almost every single one of them says results not regular diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product celebrity has a whole team of people helping them with Fitness supporting them with their diet assisting Truman so just because this so-called Taylor to alleged product Workforce 1100 won't mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged dishes and fitness do that and spend that money upon healthy natural foods which can be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because becoming realistic about what's actually if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestion and it's going to put things like fat metabolism and lean muscle formation on the back burner if you're really stressed out after that your body is not going to be to lose fat as efficiently as it can be if you were managing your pressure and you weren't so stressed make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously making time for what you're eating instead of eating and driving or perhaps eating at your desk or something like that and if you usually are working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't make time for physical activity.
then excellent I'll make your daily activities more active so things like performing calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health nevertheless also of losing weight serious hunger is really our adversary if we're trying to lose weight because when we get really anxiously extremely hungry we're going to be 10 times more likely to make an unhealthy or to resort to those comfort foods that we should prevent machine food etcetera.
we'll have a lot more thanks in resisting those convenience find out if we don't let ourselves obtain just incredibly starving so snacks are the major way to prevent that from happening right if we tote around some healthy snacks with us at the point that you start off feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you can trial and as long as we have an alternative to those convenience Foods all those really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than in the event we're just trying to withstand them and handle the hunger right because it's really hard to mind more than matter overcome your hunger so healthy snacks will be my next tip if you would like to hear a more of a conversation on snacking and if.
I have an entire video upon that topic but I would like you to take with you is to begin carrying around healthy snacks in your purse so you have them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our youth where at school should receive a present for a good class or maybe our parents will require us out for ice cream what style of conditions what's wrong the reward pathway in our brain every time we eat processed foods dial pretty easy to do and that means you just want to start rewarding your self with healthier food.
therefore after a long stressful working day or after you succeed the other you get a good grade in something or you complete a project call Peter something you will already eat cookie or perhaps piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are performed without high fructose corn thick syrup that are made without enriched flour and that aren't these prepared food toxic sludge nightmares I talked about earlier one other way you could think about this is just updating your unhealthy food with more healthy food.
so steamed pumpkin is a way that I have to satisfy my sugar starving would be fruit and if you want to just eat the entire Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating berries is going to be here or something similar to that so the more that you simply start to reward yourself with healthy foods are the year human brain will actually find healthy food worthwhile and you can start reversing this procedure of associating being a prize sustainable weight loss which is what everybody wants right because no person wants to lose the settle and then have to lose it once again then we're going to need to create healthy habits.
going on a diet for the set Of time and then informed off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good thing shopping habit is it begin to build these healthy habits it can be heading become a habit that you refuse to even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new practices encouraging small so something like I'm going to replace one soda drink or one soda per week with a healthy beverage but one time per week change that soda drink up with a healthier drink or perhaps I'm going to spend one minute daily doing some physical exercise or using stress relief you can make his behaviors a little more habitual by doing them everyday or doing all of them on the same day of the week.
so I just want to reiterate that the more you can give your self reasonable goals that you can truly see yourself successfully reaching out to and each time you have slightly when each time you have a bit success going to propel you forward and motivate you to keep on going so this tip is to start creating practices and they are super tiny that's actually if it's actually a small Habit in a fair goal then himself genuinely outlandish habits or aiming to do something kind of impossible just like say I'm never going to enjoy another soda or I am never going to another junk food meal reasonable realistic desired goals and then you actually reached make an effort to get your video.
I'm going to countdown top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Food that'll actually help you lose pounds prepared healthy meals yourself is the number one way we can get away from the toxic sludge processed food meals can in fact start losing weight and actually obtain healthier future videos I'll take you into my personal stupid easy kitchen and show you ridiculously simple healthy meals that you can make at your home.
when you've ever tried to lose weight and struggle I get it really frustrating maybe you've decreased into the cycle of jo-jo dieting and you've attempted one of these fad diets Paul Breitbach I don't prefer to diet and it's only leaves you feeling just like a failure how many days before you started may be concerned with what that excess weight has been doing your help increasing your snooze for life-changing cancer diabetes imagine how your health is certainly keeping you on the side lines Teresa had a client coming in tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change another client company because the woman just gotten their four-year-old daughter brand new bicycle including training wheels and little basket on the front intended for birthday the problem was the girl can barely take it up the block without being leaning over completely out of breath what type of mom she planned to be compliance in the dating World struggling to be comfortable within their own.
I'm getting out right now there and finally meeting that special person I hear stories like this all the time. My name is accurate and I'm a professional well being coach not help numerous people just like you lose weight even though you're at the end of the string and I thought they attempted everything before diet suggestions is downright don't eat carbs eat more carb supply or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you I just want to give you the information you need to lose weight and get healthy and least difficult fastest way possible I guarantee you no matter where you happen to be right now so you can lose the weight you will get healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand some simple things turn on your belly arms your backside your thighs or although wherever once you see how uncomplicated this is your real life basically anyone can do it so simple secret I teach my clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes nevertheless honestly farther from the truth think about some even work for slightly Emily games all the way again what it takes to lose the excess fat all right I understand.
I've truly seen this a thousand occasions for the important thing to realize it can not your fault shut up for long-term success not to help you get healthy and balanced in a lifelong sustainable method it has nothing to do with the willpower top of that occur to be busy probably have a job maybe maybe go to school might be both you might have a child not what you need is a complex math problem every time you take a mouthful of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy your never going to stick with it work in the future now I've learned that handle Hunters Appliance amiel's need to be super simple to make recently inexpensive but no weird exotic ingredients delicious and quite a few importantly give you amazing weight loss weight loss results a load up of everything your body requires and most importantly be satisfied that we help my clients.
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so I can literally just fine this is all you need to lose weight and get healthy the program was excellent simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're accustomed to spending making meals happened as they stop buying soda snack foods and all those empty calories they used to acquire so it's really simple formulas to replace two meals in the daytime and eat whatever they desire for their other meal it couldn't be easier and almost immediately tries to pounce happen to be falling off faster than My spouse and i ever thought possible for the program you can do over and over again you should use it to maintain your wanted weight whatsoever and help to make it super simple the continue to lose as much pounds as you want Even following the initial three weeks certainly one of my clients has shed almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds video to show you what you think share the results it started the diet after having my second son I put gained about 70 pounds al trialsl in all slipped two pregnancies other ways to consider the weight off and simply nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I located the smoothie diet which can be so easy to follow you basically just make the smoothies which taste amazing the shopping list tested recipes are included and all in every it was a very easy. using almost everything I learned from the program to keep the weight arriving off so at this point I have lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I was missing out on anything and the best part especially as a young mom was the incredible energy which i felt like I had I did not even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me right back with information that I wanted so I never felt like.
I used to be in the dark I always felt like there were communication there so I could highly recommend or a really great and easy way to lose weight without feeling like you're hungry thanks and good luck so as you can see that may be the perfect system for busy people with busy lives want to lose weight and get healthy email me soon after she started the program the girl was over the moon with excitement in the first several days 3 days Mon 5 Thursday she got on the scale 7 pounds she could have been more capable to the program with her definitely to this program the science to it will it's not uncommon to see dramatic weight loss in the first week I had a client email me send me the picture of the scale that's all she sent myself how much you weigh once she first started and i also wrote back to do the actual found that you wrote back yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she experienced in years this online video again everybody tells me a similar thing they can't believe how very well this program works and they'll do not try another die system again has been our tomorrow choking down Blandford deceiving to tell themselves how much they will love us actually anticipate the never felt like we were holding giving why it works so well so what I want to do is take this whole program and set it out there for you to use I figured since I'm previously packaged everything in a way that quick and easy to follow every month put everything together into one system We've literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program accurately which movies to have on a daily basis earlier you can eat whatever you want for your other meals obviously if you want the fastest results and I even provide some sample meals to make certain you lose weight as fast as possible nonetheless even if you don't follow my personal suggestions you will still shed pounds.
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so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually address it just will most likely thousands many thousands open up every year the Expenses just pile up more and more plus more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old gym membership to cost you somewhere between 50 and that's why when I seated down to think about the price We didn't want to banish anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's well worth way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters I don't want to appear even.
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video clips everyday do pants get smaller feeling groggy and maybe you've been splurging too much upon unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can clean up your diet first thing to know is that your body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms detox and detox and help our body in that process is usually to limit the number of toxins happen to be putting into our body consequently things like alcohol caffeine sweets any kind of refined food prepared food and junk food all of those things are going to have a lot of toxicity so if you can just take them things out of your diet plan and focus on eating real natural food than which is a huge step just right there and you're not having to drastically cut your caloric intake second you can start to do a lot regarding drinking water so maybe you could have already started them in that case then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your overall body so drinking lemon normal water in the morning is actual ayurvedic practice but again it has these kinds of double benefit of also assisting to detoxify and alkalize My spouse and i kind of like to alternate using apple cider vinegar and using lemon but both of these are really good behavior to start adding into your daily routine Scott number 1 and second seed which is eliminating the hazardous food and drinking extra when the next time I want to commence doing is eating even more detoxifying foods and in essence that's your fruits and vegetables.
I recommend going to the grocery store get yourself a carrier of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to consume those vegetables in place of keep tabs on or candy or whatsoever other thing you might be ingesting give yourself the feeding on as much of those vegetables since you can word of a span of their time as possible if that helps you spread it out over the course of every week idea is just that you're gonna increase your intake of these cleansing vegetables go a step further more you can actually enjoy green smoothies or green juice which will also be highly detoxify.
nevertheless the main point of this computer chip is just drive now there are a lot of different and detox products out there products are healthy and some of these products I would say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that we make to ourselves therefore when we click that tiny button or we dedicate some money for some kind of product we feel like we're making a tangible commitment to ourselves does this tip is to actually save your money in products and cleanses and different stuff like that and spend it on healthy food like the ones.
I have mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do should you have one day one day if you want to obtain three days to do 3 days the whole idea is usually to pick something realistic for you I know you can always go longer yet take your minimum determination and write it down and then write down you can see everything 3-day cleansing and then write down what you're going to do so no caffeine zero sugar maybe it's no alcohol maybe it's I'm going to drink a green juice everyday you pick your cleanse you're able to design it yourself and after that write it down put it in natural stone maybe write it down a couple occasions put one on your refrigerator one on your car at the job on your desk inside your refrigerator and just know that this is the tangible commitment to yourself know that any kind of weight loss product or whatever it's not really the product that's helping you lose fat.
it's you and your dedication to yourself so can't stand this write it down make your dedication to yourself and be aware that you are the one who's responsible for your health your weight reduction and your general health and happiness if you are stressing yourself out the teatox or your this or whatever it may be then realize that stress the whole reason for what you're doing exactly what body to be better in detoxifying we want to try and detoxify bad things out of your body then stress is likely to be one of the many things that actually kind of acts like toxicity in it so when we obtain really stressed out and we include a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less useful and makes our immune system not as much efficient our energy levels are mood and our ability to detox and detoxify are actually going to suffer if you are attempting to improve your body's ability to detox.
then making an effort to relieve stress is basically really important so just making some time to have some down time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more aware about your surroundings and just walk outside or get some oxygen all of those things are going to help then you just need to make a conscious work to recognize what stresses you out when you're getting the most stressed out and try to avoid the situation stressed out you're kind of busting the purpose before.
I have attended fasting and cleansing I would like to make one more know about the physical body so this one is about drive and you have to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise taking your body sweating this is gonna be really important for cleanse and detoxifying to realize is that not getting physical activity self is definitely pretty stressful on the body all of us are talking about wanting to relieve stress wishing to mm our bodies ability to detox extra is a really important element one of my favorite chips is the fact if you can't make more time intended for physical activity.
than fun methods to make your daily activities more physical or more active like taking the stairs instead of the elevator do you have ever been extremely cold and then stuck here really cold hand into extremely hot maybe boiling water as you haven't tried that you could imagine it's probably not very pleasant so this tip is approximately avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or maybe you're doing some kind of healing Elixir or something like that stream change to make when that extreme change may not necessarily hurt you.
it can probably not going to be very pleasant recommend small fair realistic changes so rather than making something strange that you're going to make an extreme change returning to your old food whenever you get done with it we're going to make that we're going to have for the Long Haul so drinking the lemon water is a really good example eating more fruit and vegetables is a really good example recognize that you don't have to do something really genuinely extreme in order to have extreme rewards and your health and if you give your body more simple changes that are not going to be this instant real extreme then it is not only going to be easier to keep those new habits that you've made but they're likewise going to be more pleasant total.
but let's say that you are devoted to doing a fast or performing a cleanse or doing some thing kind of extreme the tip Least expensive number one is to really educate yourself about this fast or this cleanse and do as much research as you can to really be prepared planning so you're not going to go through one post that someone says to eat this and go and eat this I'm going to actually do as much research on you program is you are do but other thing is to realize that it's not going from eating 2150 calories a day 500 calories from fat a day can expect to have in regards to quarter of the energy that you would know so if we will do something extremely cut or caloric intake we need to be able to as well make changes in our daily your life.
so have more downtime have less stressed maybe this is certainly a time that you're off are working for a week or you're on a break for a little while and you just own a little bit more time to veg out really cuz if you're performing a faster a cleanse you are need some down time and relaxation time bring a variety of errands stressed out stressed out with your home life and then trying to do a faster clamp on top of this I'm not trying to decrease you from doing a you simply need to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to produce so that you can actually handle the ones big dietary changes benefit for fasting is are gastrointestinal tract a break giving your intestinal tract a little vacation.
so we just want to make sure that if we'll do this we're not going to produce these extreme sudden adjustments we're going to he's in and he's out and I am going to discuss that a little bit even more but the idea is that as well as can be very helpful can be very good for our bodies it again that is real you are diet so extreme changes in her diet or going to job little bit more preparation a bit more planning then something like just simply eating more water so expanding on the idea of avoiding these extreme alterations from eating one way to yet another way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out-and-in process gives your body chance to slip whatever changes you're producing.
so for instance when I performed the master cleanse I actually tried to get really healthier for the couple of weeks prior to it and then I put in three days eating all raw veggies mostly soup easy to digest 3 times doing just vegetable fruit drinks and then 10 days on my master and then 3 days in the juices 3 days within the raw food so you have this idea that you're kind of easing your body in so that your overall body can adjust and kind of adjusted and you can read a lot more about easing into eating out I just read about it on the internet and I really there's a book on the grasp cleanse that I read as well so again back to teaching ourselves on whatever approach we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
thus if you're just going to do this cleanser fast and then get back on eating junk then own your priorities out of balance that would actually be a lot better for your body to make some good ecological you're going to have for the laundry go on this extreme little while and then go back to eating the same food you're eating before enter video I'm going to discuss different protein powder blushes and meal replacement powders that are on the market what to look for for most important what to avoid in your protein powder and then another video I'm going to take you into my phone and possess you some healthy oriental smoothie and green drink recipes thank you so much for observing video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you discovered it useful be sure to make your commitment whatever it is you are going to do maybe your commitment is just a drink more water if that is it then.
so be it fine so you're going to make this small commitment for yourself write it down leave it in the comment section down below so that we can all kind of be going through this together remember that weight loss and getting healthy doesn't come from some product which it comes from you and you obtaining the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in practical this is your confidence the commitment to you be sure to leave a comment and I look forward to seeing you again the very next time for more information about cleansing boxing check out my video cleansing and detox tips reminders on Trish's good foodstuff eating out my video what things to eat congratulations you've decided to improve your health improve your happiness but maybe you're looking for some ideas have a look at my video 10 simple ways to improve your health exactly what are the worst most poor habits out there that are undermining our house undermining our pleasure check out my interview with.