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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home to ensure that hunger stops controlling you going to be a lot simpler to live our lives if we are going to just feeling hungry all the time then simply constantly hungry and wish constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating entire Natural Foods as long as you're eating a diet of processed foods you are still going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to play a role in you never really being able to gratify your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being total that's going to be the first step to actually losing weight the calories that we take in Topsy most Insidious calories that we consume because we all don't associate sugary refreshments with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do develop into fat and do not cause putting on weight giving up sugary drinks may be a really good way to start losing weight sugar and calories that you might not even be realizing if you're consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sugars with healthier beverages will likely be a really good idea.
water is a only beverage that's really going to satisfy your being thirsty if you're feeling I will take the option of coconut water and this is a healthy beverage you can also take in tea you can drink kombucha you can drink water that's flavored with fruit or perhaps flavored with cucumbers for instance and all of these beverages are going to be then your fruit juices or your soft drink so let's talk about the sugar free and diet products that people often replace their sugary Products and foods with so realize that the claims made on the front of the label like sugar free diet healthful choice they are there pertaining to marketing purposes only yet you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food ingredient list.
look like this one identify it when you see that really lengthy ingredient list you are about to enjoy toxic sludge you're not you actually care about being healthy all you care about is losing weight understand that the toxic sludge even now isn't going to help you that is also contain artificial sugar like aspartame and actually all of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general will not help you sometimes people request me Karina how do you resist these processed foods are super convenient super cheap and I tell them well it's kind of like asking how I resist harmful sludge.
I recognize that these products not only are going to help me shed extra pounds but they are really bad on top of that be smarter than the marketing guy and don't just simply trust is on the front side of the label and look within the back of the label chances are if you are trying to lose weight what can you eat fat free and nonfat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that excess fat cause heart disease fats are what make us after having a couple of decades they're essentially realizing that it's really the carbs and sugar that are ultimately causing obesity and leading the heart disease and the lack of extra fat and people said is leading to health conditions.
so we need fats for the sake of our brain for the help of our heart but as well because fats are a big part of what helped all of us feel full mecanicos back to my first tip about controlling our hunger a vital to controlling our hunger is actually eating some good healthy fats like olive oil coconut oil nuts avocados don't demonize fat realize that great healthy fats are good in your case and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to end not only is your becoming easily irritated becoming a problem forever and probably for you also but starvation and limiting our caloric intake doesn't really help us lose weight so probably initially will lose some weight yet this is not a sustainable approach to achieve weight loss.
I might starve to death restraining our calories it's sort of awkward your calories certainly will not help you lose weight can I create a really stressful situation in your body other health implications too other than counting calories and restraining our calories who has focus on eating the right couch area so if we stay away from these kinds of processed foods with a really very long Frank and food component list and focus on eating whole natural nutrition points to eat then you're going to know that every calorie you obtain is helping you have more nutrition it's giving you fiber it's going to help satisfy your cravings for food and fill you up so rather than focusing on your calories enhancing the calories that you're consuming weight loss industry is a 60 dollars industry Miracle products that are you a quick fix for losing weight programs.
prepackaged meals definitely will Proclaim that they're going to get rid of weight almost every single one of them says results not regular diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product super star has a whole team of men and women helping them with Fitness aiding them with their diet helping Truman so just because this kind of so-called Taylor to so-called product Workforce 1100 won't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged meals and fitness do that and spend that money upon healthy natural foods that happen to be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because staying realistic about what's actually if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestive function and it's going to put things like fat metabolism and muscle mass formation on the back burner if you're really stressed out your body is not going to be to lose fat as efficiently as it will be if you were managing your strain and you weren't so stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low through eating more slowly consciously taking note of what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you usually are working out and you need to be doing exercises just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't generate time for physical activity.
then excellent I'll make your daily activities even more active so things like performing calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health yet also of losing weight extreme hunger is really our enemy if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to end up being 10 times more likely to make an harmful or to resort to those comfort foods that we should avoid machine food etcetera.
we're going to have a lot more thanks in resisting those convenience find out if we don't let ourselves acquire just incredibly famished so snacks are the key way to prevent that from happening right if we carry around some healthy snacks around at the point that you start off feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you may trial and as long as we have an alternative to those convenience Foods individuals really unhealthy convenience Foods then we're going to be able to resist them a lot easier than if we're just trying to withstand them and handle the hunger right since it's really hard to mind over matter overcome your food cravings so healthy snacks will be my next tip if you wish to hear a more of a dialogue on snacking and if.
I have an entire video on that topic but I want you to take with you is to commence carrying around healthy treats in your purse so you you can keep them with you all the time to give you a massiv stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our years as a child where at school are getting a present for a good quality or maybe our parents is going to take us out for ice cream what style of conditions what's wrong the reward pathway in our brain every time we eat unhealthy foods dial pretty easy to do and that means you just want to start rewarding yourself with healthier food.
consequently after a long stressful day or after you succeed the other you get a good grade about something or you complete a task call Peter something you would already eat cookie or perhaps piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are performed without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these prepared food toxic sludge disturbing dreams I talked about earlier other ways you could think about this is just replacing your unhealthy food with much healthier food.
so steamed pumpkin is a way that I need to satisfy my sugar craving would be fruit and whether you want to just eat the complete Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating fruits is going to be here or something similar to that so the more that you can start to reward yourself with healthy foods are the year human brain will actually find healthy food fulfilling and you can start reversing this procedure of associating being a reward sustainable weight loss which is what everybody wants right because nobody wants to lose the get back and then have to lose it once again then we're going to need to create healthy habits.
going on a diet for a set Of time and then told off the diet we genuinely wish to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I am aware that I definitely feel that good issue shopping habit is it begin to build these healthy habits they'll become a habit that you refuses to even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new habits encouraging small so something similar to I'm going to replace one soda drink or one soft drink per week with a healthy drink but one time per week exchange that soda take with a healthier drink or I'm going to spend one minute on a daily basis doing some physical exercise or doing some stress relief you can make his behaviors a little more habitual by doing them everyday or doing all of them on the same day of the week.
so I just want to reiterate that more you can give your self reasonable goals that you can essentially see yourself successfully reaching out to and each time you have a bit when each time you have a little bit success going to propel you forward and motivate one to keep on going so this suggestion is to start creating behaviors and they are super tiny that's actually if it's actually a small Habit in a reasonable goal then himself genuinely outlandish habits or aiming to do something kind of impossible like say I'm never going to enjoy another soda or I am never going to another fast food meal reasonable realistic desired goals and then you actually reached try to get your video.
I'm going to countdown top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Foods that'll actually help you lose fat prepared healthy meals ourselves is the number one way which we can get away from the toxic sludge processed food meals can certainly start losing weight and actually get healthier future videos I'll take you into my stupid easy kitchen and have absolutely you ridiculously simple healthier meals that you can make at your home.
should you have ever tried to lose weight and struggle I get it it's frustrating maybe you've downed into the cycle of fad dieting and you've attempted one of these fad diets Paul Breitbach I don't prefer to diet and it's only leaves you feeling just like a failure how many days ahead of you started may be concerned with what that excess weight does your help increasing your recovery for life-changing cancer diabetes imagine how your health is keeping you on the sidelines Teresa had a client being released tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change one more client company because the lady just gotten their four-year-old daughter brand new bicycle complete with training wheels and small basket on the front pertaining to birthday the problem was the lady can barely take up the block without being bent over completely out of breath the type of mom she desired to be compliance in the singles dating world struggling to be comfortable in their own.
I'm getting out generally there and finally meeting that special person I hear stories like this all the time. My name is true and I'm a professional wellbeing coach not help a huge selection of people just like you lose weight even when you're at the end of the string and I thought they tried out everything before diet guidance is downright don't consume carbs eat more sweets or calories eat more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to lose fat and get healthy and least difficult fastest way possible I promise you no matter where you are right now so you can lose the weight you can get healthy and you can look and feel like someone 510 even two decades younger you just need to understand some simple things turn on your belly arms your back again your thighs or yet wherever once you see how uncomplicated this is your real life literally anyone can do it so simple secret I teach my clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes nonetheless honestly farther from the truth think about some even work for somewhat Emily games all the way again what it takes to lose the pounds all right I understand.
I've seen this a thousand moments for the important thing to realize it can not your fault shut up for long lasting success not to help you get healthy in a lifelong sustainable approach it has nothing to do along with your willpower top of that if you're busy probably have a job maybe maybe go to school probably both you might have a child the last thing you need is a complex mathematics problem every time you take a chew of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy your never going to stick with it work in the long term now I've learned that handle Hunters Appliance amiel's should be super simple to make just lately inexpensive but no weird exotic ingredients delicious and quite a few importantly give you amazing fat loss weight loss results a packs of everything your body requires and the most importantly be satisfied i help my clients.
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so I can literally just fine this is all you need to lose weight and get healthy the program was excellent simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals took place as they stop buying soft drinks snack foods and all those empty calories they used to acquire so it's really simple quality recipes to replace two meals throughout the day and eat whatever they want for their other meal this couldn't be easier many immediately tries to pounce are falling off faster than I ever thought possible towards the program you can do over and over again you can use it to maintain your desired weight whatsoever and help to make it super simple the continue to lose as much pounds as you want Even following the initial three weeks considered one of my clients has misplaced almost 70 pounds during the last few months by continuing to follow the program 70 pounds online video to show you what you think share the results this started the diet after having my second son I had gained about 70 lb . al trialsl in all slipped two pregnancies other ways to consider the weight off and simply nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I located the smoothie diet which can be so easy to follow you simply make the smoothies which taste amazing the shopping list dishes are included and all in all it was a very easy. using anything I learned from the plan to keep the weight arriving off so at this point We've lost almost seven pounds smoothies were absolutely delicious I never really felt like I used to be missing out on anything and the best benefit especially as a young mom was the incredible energy i felt like I had I don't even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me right back with information that I required so I never felt like.
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that she felt in years this video again everybody tells me the same thing they can't believe how well this program works and they'll do not try another die program again has been our tomorrow choking down Blandford failing to tell themselves how much that they love us actually enjoy the never felt like these people were giving why it works as good so what I want to do is usually take this whole program and set it out there for you to use My spouse and i figured since I'm currently packaged everything in a way that easy and simple to follow every month put everything together into one system We have literally done everything pertaining to this program as easy as possible calling his program the smoothie diet beautiful 21-day program specifically which movies to have on a daily basis earlier you can eat whatever you want for your other food obviously if you want the most effective results and I even present some sample meals to ensure you lose weight as fast as possible nonetheless even if you don't follow my suggestions you will still shed pounds.
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so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands thousands open up every year the Expenses just pile up more and more plus more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old health club membership to cost you somewhere within 50 and that's why when I been stuck down to think about the price I just didn't want to leave out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthwhile way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters My spouse and i don't want to appear even.
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video clips everyday do pants reduce in size feeling groggy and maybe get been splurging too much upon unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can clean up your diet first thing to know that the body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms detoxify and detox and support our body in that process should be to limit the number of toxins happen to be putting into our body consequently things like alcohol caffeine sweets any kind of refined food processed food and junk food all these things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet plan and focus on eating serious natural food than it really is a huge step just right there and you're not having to considerably cut your caloric intake next you can start to do a lot about drinking water so maybe you could have already started them in this case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your overall body so drinking lemon water in the morning is actual ayurveda practice but again it has these kinds of double benefit of also helping to detoxify and alkalize My spouse and i kind of like to alternate using apple cider vinegar and using squeezed lemon but both of these are really good behavior to start adding into your day to day routine Scott number 1 and second seed which is eliminating the hazardous food and drinking considerably more when the next time I want to commence doing is eating even more detoxifying foods and fundamentally that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a tote of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of trail or candy or what ever other thing you might be consuming give yourself the feeding on as much of those vegetables as possible word of a span of time as possible if that helps you spread it out over the course of each week idea is just that you're going to increase your intake of these cleansing vegetables go a step additionally you can actually enjoy green smoothies or green juice that may also be highly detoxify.
but the main point of this chip is just drive now there are several different and detox items out there products are healthful and some of these products I would say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment which we make to ourselves so when we click that very little button or we dedicate some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip is usually to actually save your money in products and cleanses and different stuff like that and spend it in healthy food like the ones.
We've mentioned before and to give your tangible commitment what you are going to do so days you want to do if you have one day one day if you want to do it three days to do 3 days the whole idea is usually to pick something realistic in your case I know you can always go longer nevertheless take your minimum dedication and write it down and then note down you can see everything 3-day detoxify and then write down what you are do so no caffeine simply no sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice day-to-day you pick your cleanse you get to design it yourself and then write it down put it in stone maybe write it down a couple occasions put one on your refrigerator one on your car at the office on your desk inside your freezer and just know that this is the tangible commitment to yourself know that any kind of weight loss product or whatever it's not really the product that's helping you shed extra pounds.
it's you and your dedication to yourself so dislike this write it down make your dedication to yourself and be aware that you are the one that is responsible for your health your weight reduction and your general health and delight if you are stressing yourself out the teatox or your this or whatever it may be then realize that stress the whole purpose of what you're doing precisely what are body to be better in detoxifying we want to try and cleansing bad things out of your body then stress is likely to be one of the many things that actually kind of acts like toxicity in it so when we receive really stressed out and we include a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less useful and makes our immune system less efficient our energy levels happen to be mood and our capability to detox and detoxify are in reality going to suffer if you are looking to improve your body's ability to cleansing.
then making an effort to relieve stress is actually really important so just producing some time to have some down time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some clean air all of those things are going to help then you just need to make a conscious effort to recognize what stresses you out when you're getting the most stressed out and try to avoid the condition stressed out you're kind of busting the purpose before.
I have visited fasting and cleansing I wish to make one more know about each of our physical body so this one is about drive and you need to realize the exercise is one of the primary ways that the body detoxifies itself so getting exercise obtaining your body sweating this is going to be really important for cleanse and detoxifying to realize is that not getting physical activity self is usually pretty stressful on the body we are going to talking about wanting to relieve stress planning to mm our bodies ability to cleanse extra is a really important element one of my favorite chips is the fact if you can't make more time to get physical activity.
than fun approaches to make your daily activities more physical or more active like taking the stairs instead of the elevator do you have ever been extremely cold and then stuck here really cold hand into incredibly hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not very pleasant so this tip is around avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or even you're doing some kind of internal cleansing Elixir or something like that stream change to make although that extreme change may well not necessarily hurt you.
it's probably not going to be incredibly pleasant recommend small sensible realistic changes so rather than making something strange that you have been going to make an extreme change back in your old food when you get done with it we're going to make that we're going to own for the Long Haul so drinking the lemon water is a really good example eating more fruit and vegetables is a really good example understand that you don't have to do something really actually extreme in order to have extreme rewards and your health and if you give you a body more simple changes which are not going to be this immediate real extreme then not only is it going to be easier to preserve those new habits you have made but they're as well going to be more pleasant total.
but let's say that you are focused on doing a fast or doing a cleanse or doing anything kind of extreme the tip To obtain the number one is to really become knowledgeable about this fast or this cleanse and do as much research as you can to really be prepared going in so you're not going to read one post that somebody says to eat this and go and eat it I'm going to actually do as much analysis on you program is you are going to do but other matter is to realize that it's certainly not going from eating 2000 calories a day 500 calories a day can expect to have in regards to a quarter of the energy that you would know so if we're going to do something extremely cut or caloric intake we need to be able to also make changes in our daily your life.
so have more downtime possess less stressed maybe this can be a time that you're off work for a week or you're on holiday for a little while and you just own a little bit more time to veg out really cuz if you're performing a faster a cleanse you are going to need some down time and relaxation time bring a number of errands stressed out stressed out along with your home life and then trying to execute a faster clamp on top of it I'm not trying to get the better of you from doing a it merely requires to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to generate so that you can actually handle these big dietary changes good thing about fasting is are digestive system a break giving your digestive system a little vacation.
so all of us just want to make sure that if we will do this we're not going to produce these extreme sudden alterations we're going to he's in and he's out and I will discuss that a little bit more but the idea is that fasting can be very helpful can be very beneficial for our bodies it again this really is real you are diet plan so extreme changes in her diet or going to operate little bit more preparation a little bit more planning then something like simply eating more normal water so expanding on the notion of avoiding these extreme adjustments from eating one way to another way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out and in process gives your body chance to sit in whatever changes you're producing.
so for instance when I would the master cleanse My spouse and i tried to get really healthy and balanced for the couple of weeks prior to it and then I spent three days eating all raw veggies mostly soup easy to digest 3 times doing just vegetable fruit drinks and then 10 days on my grasp and then 3 days around the juices 3 days on the raw food so you have this idea that you're kind of getting rid of your body in so that your human body can adjust and kind of adjusted and you can read a lot more about easing into eating out I just read about it on the internet and I actually there's a book on the grasp cleanse that I read too so again back to teaching ourselves on whatever approach we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
therefore if you're just going to do this kind of cleanser fast and then go back to eating junk then have your priorities out of balance that would actually be much better for your body to make some good ecological you're going to have for the laundry go on this severe little while and then go back to eating the same food you're taking in before enter video I'm going to discuss different protein power products and meal replacement weight loss powders that are on the market what to look for in the majority of important what to avoid in the protein powder and then one more video I'm going to take you into my phone and have absolutely you some healthy organic smoothie and green juice recipes thank you so much for enjoying video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you found it useful be sure to make your commitment whatever it is you are do maybe your determination is just a drink more water if that is it then.
so be it ok so you're going to make this minor commitment for yourself write it down leave it in the comment section listed below so that we can all kind of end up being going through this together understand that weight loss and getting healthy doesn't come from some product so it comes from you and you obtaining the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in handy this is your confidence your commitment to you be sure to leave a comment and I look ahead to seeing you again next time for more information about cleansing boxing check out my video cleanse and detox tips reminders on Trish's good meals eating out my video what you should eat congratulations you've chose to improve your health improve your pleasure but maybe you're looking for some ideas take a look at my video 10 basic ways to improve your health exactly what are the worst most detrimental habits out there that are weakening our house undermining our happiness check out my interview with.