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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home so that hunger stops controlling you going to be a lot easier to live our lives if we're just feeling hungry all the time after that constantly hungry and all of us are constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating entire Natural Foods as long as you're ingesting a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to develop you never really being able to satisfy your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to really losing weight the calories that we take in Topsy most Insidious calories from fat that we consume because we all don't associate sugary drinks with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do become fat and do not cause fat gain giving up sugary drinks may be a really good way to start reducing your weight sugar and calories that you might not even be realizing you're consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sugar with healthier beverages will probably be a really good idea.
water is a only beverage that's really going to satisfy your desire if you're feeling I will take those option of coconut water which a healthy beverage you can also drink tea you can drink kombucha you can drink water that's flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages will probably be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people frequently replace their sugary Refreshments and foods with so realize that the claims made on the front of the label like sugar free diet healthy choice they are there to get marketing purposes only nonetheless you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food component list.
look like this one acknowledge it when you see that really long ingredient list you are about to enjoy toxic sludge you're not you undoubtedly care about being healthy everything you care about is losing weight understand that the toxic sludge even now isn't going to help you gowns also contain artificial glucose like aspartame and actually all three of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general will never help you sometimes people request me Karina how do you avoid these processed foods are very convenient super cheap and i also tell them well it's similar to asking how I resist toxic sludge.
I recognize that these products not only are going to help me reduce weight but they are really unhealthy on top of that be smarter compared to the marketing guy and don't only trust is on the front side of the label and look on the back of the label chances are for anyone who is trying to lose weight what can you eat excess fat free and non-fat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that body fat cause heart disease fats are what make us after having a couple of decades they're in fact realizing that it's really the carbs and sugar that are ultimately causing obesity and leading the heart disease and the lack of extra fat and people said is leading to health issues.
so we need fats for the sake of our brain for the assistance of our heart but as well because fats are a big part of what helped all of us feel full mecanicos back to my first tip about controlling our hunger an important to controlling our food cravings is actually eating some good healthy fats like olive oil coconut oil nuts avocados avoid demonize fat realize that good healthy fats are good for you personally and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your being easily annoyed becoming a problem forever and probably for you also but starvation and limiting each of our caloric intake doesn't really support us lose weight so it could be initially will lose some weight nevertheless this is not a sustainable approach to achieve weight loss.
I might starve to death restraining our calories it's kind of awkward your calories will not help you lose weight can I create a really stressful situation within your body other health implications too other than counting calories and restraining our calories who has give attention to eating the right couch space so if we stay away from these types of processed foods with a really long Frank and food element list and focus on ingesting whole natural nutrition what to eat then you're going to are aware that every calorie you acquire is helping you have more nutrition it's giving you fiber it can help satisfy your food cravings and fill you up so rather than focusing on your calories strengthening the calories that you're consuming weight loss industry is a 60 dollar industry Miracle products that happen to be you a quick fix for losing weight programs.
prepackaged meals definitely will Proclaim that they're going to help you lose weight almost every single one says results not normal diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product superstar has a whole team of individuals helping them with Fitness aiding them with their diet supporting Truman so just because this so-called Taylor to so-called product Workforce 1100 does not mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged meals and fitness do that and spend that money about healthy natural foods that happen to be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because becoming realistic about what's in fact if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestive function and it's going to put things like fat metabolism and muscle mass formation on the back burner if you're really stressed out then your body is not going to be to burn fat as efficiently as it would be if you were managing your anxiety and you weren't so stressed out make time for relaxation and stress relief another important way in order to keep cortisol levels low through eating more slowly consciously monitoring what you're eating instead of eating and driving or eating at your desk or something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't produce time for physical activity.
then great I'll make your daily activities more active so things like undertaking calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important component not only of overall health nonetheless also of losing weight excessive hunger is really our opposing forces if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to become 10 times more likely to make an harmful or to resort to those comfort foods that we should prevent machine food etcetera.
we will have a lot more thanks in resisting those convenience find out if we don't let ourselves obtain just incredibly starving so snacks are the primary way to prevent that via happening right if we take with you some healthy snacks around at the point that you commence feeling really hungry you can view on an apple or an orange something that is going to wave you over until you can trial and as long as we have a substitute for those convenience Foods the ones really unhealthy convenience Food then we're going to be able to resist them a lot easier than in the event we're just trying to withstand them and manage the hunger right because it's really hard to mind over matter overcome your hunger so healthy snacks happen to be my next tip if you want to hear a more of a debate on snacking and if.
I have an entire video about that topic but I need you to take with you is to start carrying around healthy snacks in your purse so you make them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding your self with so often times this is something that actually starts in our years as a child where at school are getting a present for a good grade or maybe our parents will take us out for ice cream what kind of conditions what's wrong the reward pathway within our brain every time we eat junk food dial pretty easy to do and that means you just want to start rewarding yourself with healthier food.
so after a long stressful day or after you succeed the other you get a good grade about something or you complete a task call Peter something you might already eat cookie or perhaps piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are performed without high fructose corn thick treacle that are made without enriched flour and that aren't these processed food toxic sludge frightening dreams I talked about earlier other ways you could think about this is just updating your unhealthy food with better food.
so steamed carrots is a way that I have to satisfy my sugar craving would be fruit and if you want to just eat the entire Fruit by itself or you want to have a little fruit medley or something like that eating super fruit is going to be here or something such as that so the more you start to reward yourself with healthy foods are the year head will actually find healthy food satisfying and you can start reversing the process of associating being a reward sustainable weight loss which is what everybody wants right because no one wants to lose the claim back and then have to lose it again then we're going to need to generate healthy habits.
going on a diet for any set Of time and then advised off the diet we genuinely wish to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good issue shopping habit is it begin to build these healthy habits they'll become a habit that you will not likely even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new behaviors encouraging small so something like I'm going to replace one soda drink or one soda per week with a healthy refreshment but one time per week replace that soda take in with a healthier drink or perhaps I'm going to spend one minute each day doing some physical exercise or doing some stress relief you can make his practices a little more habitual by doing these people everyday or doing all of them on the same day of the week.
so I just want to reiterate the more you can give yourself reasonable goals that you can basically see yourself successfully hitting and each time you have a bit when each time you have just a little success going to propel you forward and motivate one to keep on going so this idea is to start creating habits and they are super little that's actually if it's actually a small Habit in a sensible goal then himself really outlandish habits or trying to do something kind of impossible just like say I'm never going to take another soda or I just is never going to another fast food meal reasonable realistic goals and then you actually reached attempt to get your video.
I'm going to countdown top 10 foods that are stopping you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess fat prepared healthy meals themselves is the number one way that we can get away from the toxic sludge processed food meals can in fact start losing weight and actually receive healthier future videos I'm going to take you into my stupid easy kitchen and show you ridiculously simple healthy and balanced meals that you can make in the home.
when you have ever tried to lose weight and struggle I get it it can frustrating maybe you've fallen into the cycle of jo-jo dieting and you've tried one of these fad diets Paul Breitbach I don't desire to diet and it's simply leaves you feeling just like a failure how many days prior to you started may be concerned about what that excess weight does your help increasing your leftovers for life-changing cancer diabetes imagine how your health is certainly keeping you on the sidelines Teresa had a client being released in tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change a further client company because she just gotten their four-year-old daughter brand new bicycle that includes training wheels and little basket on the front to get birthday the problem was the woman can barely take it up the block without being curved over completely out of breath what kind of mom she desired to be compliance in the singles dating world struggling to be comfortable in their own.
I'm getting out now there and finally meeting that exceptional person I hear experiences like this all the time. My name is accurate and I'm a professional health coach not help hundreds of people just like you lose weight even when you're at the end of the rope and I thought they tried out everything before diet assistance is downright don't consume carbs eat more cabohydrate supply or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you I just want to give you the information you need to lose weight and get healthy and easiest fastest way possible I assure you no matter where you will be right now so you can lose the weight you can find healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand a couple of simple things turn on your belly arms your backside your thighs or although wherever once you see how simple this is your real life actually anyone can do it so simple secret I teach my clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes but honestly farther from the fact think about some even work for slightly Emily games all the way back again what it takes to lose the excess fat all right I understand.
I have seen this a thousand occasions for the important thing to realize really not your fault shut up for long-term success not to help you get healthy in a lifelong sustainable way it has nothing to do using your willpower top of that if you're busy probably have a job could be maybe go to school could be both you might have a child not what you need is a complex math problem every time you take a bite of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy your never going to stick with it work in the future now I've learned that handle Hunters Appliance amiel's must be super simple to make lately inexpensive but no odd exotic ingredients delicious and most importantly give you amazing weight loss weight loss results a bunch of everything your body requires and quite a few importantly be satisfied i help my clients.
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so I can literally just handsome this is all you need to lose weight and get healthy the program was excellent simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're utilized to spending making meals took place as they stop buying soft drink snack foods and all those unfilled calories they used to acquire so it's really simple quality recipes to replace two meals in the daytime and eat whatever they demand for their other meal it couldn't be easier and almost immediately tries to pounce will be falling off faster than I just ever thought possible towards the program you can do over and over again you should use it to maintain your desired weight whatsoever and help to make it super simple the continue to lose as much pounds as you want Even following the initial three weeks among my clients has misplaced almost 70 pounds over the last few months by continuing to adhere to the program 70 pounds online video to show you what you believe share the results this started the diet after having my second son I had formed gained about 70 pound al trialsl in all decreased two pregnancies other ways for taking the weight off and nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I observed the smoothie diet which can be so easy to follow you basically just make the smoothies which flavor amazing the shopping list dishes are included and all in most it was a very easy. using all the things I learned from the system to keep the weight arriving off so at this point We have lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I was missing out on anything and the best part especially as a young mom was the incredible energy that we felt like I had I failed to even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me right back with information that I wanted so I never felt like.
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that she thought in years this video again everybody tells me exactly the same thing they can't believe how very well this program works and they'll never try another die software again has been our down the road choking down Blandford deceiving to tell themselves how much they will love us actually look ahead to the never felt like these were giving why it works so well so what I want to do can be take this whole program and put it out there for you to use I figured since I'm previously packaged everything in a way that easy and simple to follow every month put all the things together into one system I have literally done everything to produce this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program specifically which movies to have everyday earlier you can eat whatever you want for your other food obviously if you want the quickest results and I even provide you with some sample meals to ensure you lose weight as fast as possible but even if you don't follow my personal suggestions you will still lose fat.
you get all 36 of my delicious fats shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to enter the grocery store and it merely requires a few short minutes get all you need for the whole week I'm also including my smoothie as well as prep guide I will help in making a perfect smoothie every time videos 05 you'll make your 1st movie and everyone there after just like how much does it expense about it doing nothing is possibly the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you may spend your family watching the kids grow up you just continue to gain more weight and eventually you are going to drop items all that excessive fat and at that point it might be past too far.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands many thousands open up every year the Bills just pile up more and more and more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old health club membership to cost you approximately 50 and that's why when I been stuck down to think about the price I actually didn't want to banish anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthy of way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters My spouse and i don't want to appear even.
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videos everyday do pants reduce feeling groggy and maybe get been splurging too much in unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can tidy up your diet first thing to know that the body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms cleansing and detox and aid our body in that process should be to limit the number of toxins are putting into our body thus things like alcohol caffeine glucose any kind of refined food prepared food and junk food all these things are going to have a lot of degree of toxicity so if you can just take them things out of your diet plan and focus on eating serious natural food than this is a huge step just right now there and you're not having to significantly cut your caloric intake next you can start to do a lot about drinking water so maybe you have already started them in that case then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your physique so drinking lemon drinking water in the morning is actual ayurveda practice but again it has such a double benefit of also assisting to detoxify and alkalize We kind of like to alternate applying apple cider vinegar and using squeezed lemon but both of these are really good behavior to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the dangerous food and drinking extra when the next time I want to start off doing is eating extra detoxifying foods and in essence that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a carrier of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of trail or candy or no matter what other thing you might be ingesting give yourself the taking as much of those vegetables as you can word of a span of the time as possible if that helps you spread it out over the course of a week idea is just that you're gonna increase your intake of these cleaning vegetables go a step additionally you can actually enjoy green smoothies or green juice which will also be highly detoxify.
nevertheless the main point of this nick is just drive now there are several different and detox products out there products are healthy and some of these products I would say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment which we make to ourselves consequently when we click that tiny button or we dedicate some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip is usually to actually save your money about products and cleanses and different things like that and spend it upon healthy food like the ones.
I've mentioned before and to give your tangible commitment what you're going to do so days you want to do if you have one day one day if you want to accomplish three days to do three days the whole idea is to pick something realistic to suit your needs I know you can always go longer nevertheless take your minimum dedication and write it down and then write down you can see everything 3-day cleansing and then write down what you are do so no caffeine simply no sugar maybe it's no alcohol maybe it's I'll drink a green juice everyday you pick your cleanse you're able to design it yourself and write it down put it in stone maybe write it down a couple occasions put one on your freezer one on your car at the office on your desk inside your chiller and just know that this is the tangible commitment to your self know that any kind of weight loss item or whatever it's certainly not the product that's helping you lose fat.
it's you and your determination to yourself so don't like this write it down make your commitment to yourself and realize that you are the one that is responsible for your health your weight damage and your general health and delight if you are stressing yourself the teatox or your this or whatever it may be then simply realize that stress the whole reason for what you're doing precisely what are body to be better at detoxifying we want to try and detox bad things out of the body then stress is likely to be one of the many things that actually sort of acts like toxicity in it so when we receive really stressed out and we have a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less efficient and makes our immune system not as much efficient our energy levels happen to be mood and our capability to detox and detoxify are actually going to suffer if you are planning to improve your body's ability to detoxing.
then making an effort to relieve stress is basically really important so just making some time to have some recovery time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more aware about your surroundings and just walk outside or get some oxygen all of those things are going to help and then you just need to make a conscious efforts to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the problem stressed out you're kind of beating the purpose before.
I have attended fasting and cleansing I would like to make one more know about the physical body so this you are about drive and you need to realize the exercise is one of the primary ways that the body detoxifies alone so getting exercise getting your body sweating this is likely to be really important for cleanse and detoxifying to realize is that not getting physical activity self is certainly pretty stressful on the body we are going to talking about wanting to relieve stress wanting to mm our bodies ability to detox extra is a really important issue one of my favorite chips is the fact if you can't make more time pertaining to physical activity.
than fun ways to make your daily activities more physical or more active like taking stairs instead of the elevator maybe you have ever been extremely cold and then stuck here really cold hand into extremely hot maybe boiling water when you haven't tried that however you can imagine it's probably not extremely pleasant so this tip is about avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or perhaps you're doing some kind of purifying Elixir or something like that stream change to make when that extreme change might not necessarily hurt you.
they have probably not going to be very pleasant recommend small realistic realistic changes so rather than making something strange that you have been going to make an extreme change back in your old food whenever you get done with it we'll make that we're going to have for the Long Haul so drinking the lemon water is a great example eating more fruit and vegetables is a really good example realize that you don't have to do something really really extreme in order to have extreme benefits and your health and if you give you a body more simple changes which are not going to be this instant real extreme then it is not only going to be easier to preserve those new habits that you have made but they're as well going to be more pleasant total.
but let's say that you are focused on doing a fast or performing a cleanse or doing anything kind of extreme the tip I would recommend number one is to really educate yourself about this fast or this kind of cleanse and do as much analysis as you can to really be prepared going into so you're not going to browse one post that somebody says to eat this and go and eat this I'm going to actually do as much exploration on you program is you are going to do but other matter is to realize that it's not going from eating 2k calories a day 500 calorie consumption a day can expect to have of a quarter of the energy that you just would know so if we will do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily life.
so have more downtime include less stressed maybe this can be a time that you're off work for a week or you're on a break for a little while and you just have a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you are need some down time and relaxation time bring a lot of errands stressed out stressed out along with your home life and then trying to do a faster clamp on top of this I'm not trying to suppress you from doing a you just need to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to generate so that you can actually handle those big dietary changes advantage of fasting is are gastrointestinal system a break giving your digestive tract a little vacation.
so we just want to make sure that if we're going to do this we're not going to make these extreme sudden changes we're going to he's in and he's out and I will discuss that a little bit additional but the idea is that as well as can be very helpful can be very good for our bodies it again this really is real you are diet plan so extreme changes in her diet or going to function little bit more preparation a bit more planning then something like merely eating more normal water so expanding on the thought of avoiding these extreme adjustments from eating one way to another way concept I want to introduce you to is easing in and out of your fast or cleanse easing in and out process gives your body chance to adjust to whatever changes you're making.
so for instance when I would the master cleanse I tried to get really healthy and balanced for the couple of weeks prior to it and then I spent three days eating most raw veggies mostly soup easy to digest 3 days and nights doing just vegetable state of mind and then 10 days on my grasp and then 3 days around the juices 3 days on the raw food so you have this idea that you're kind of easing your body in so that your body system can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I actually read about it on the internet and I really there's a book on the master cleanse that I read as well so again back to teaching ourselves on whatever approach we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
hence if you're just going to do this kind of cleanser fast and then go back to eating junk then include your priorities out of balance that would actually be much better for your body to make some good lasting you're going to have for the laundry go on this excessive little while and then go back to ingesting the same food you're taking before enter video I'm going to discuss different protein weight loss powders and meal replacement power products that are on the market what to look for in most important what to avoid in your protein powder and then an additional video I'm going to take you into my phone and show you some healthy green smoothie and green juice recipes thank you so much for observing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you discovered it useful be sure to choose your commitment whatever it is you are do maybe your determination is just a drink more water if that's it then.
so be it okay so you're going to make this tiny commitment for yourself write it down leave it in the comment section listed below so that we can all kind of be going through this together remember that weight loss and getting healthy won't come from some product which it comes from you and you getting the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in convenient this is your confidence your commitment to you be sure to keep a comment and I look ahead to seeing you again next time for more information about cleansing boxing check out my video cleanse and detox tips simple guidelines on Trish's good food eating out my video what to eat congratulations you've chose to improve your health improve your pleasure but maybe you're looking for some ideas take a look at my video 10 basic ways to improve your health what are the worst most bad habits out there that are weakening our house undermining our delight check out my interview with.