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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home in order that hunger stops controlling you going to be a lot much easier to live our lives if all of us are just feeling hungry all the time then simply constantly hungry and we are going to constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating complete Natural Foods as long as you're ingesting a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to contribute to you never really being able to meet your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being total that's going to be the first step to truly losing weight the calories that we take in Topsy most Insidious calories from fat that we consume because we don't associate sugary beverages with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do transform into fat and do not cause putting on weight giving up sugary drinks is actually a really good way to start losing weight sugar and calories that you may not even be realizing occur to be consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sugar with healthier beverages is going to be a really good idea.
water is a only beverage that's genuinely going to satisfy your desire if you're feeling I will take the option of coconut water and this is a healthy beverage you can also drink tea you can drink kombucha you can drink water which is flavored with fruit or perhaps flavored with cucumbers for instance and all of these beverages will probably be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people frequently replace their sugary Beverages and foods with so recognize that the claims made on the front of the label like sugar free diet healthful choice they are there meant for marketing purposes only nonetheless you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food component list.
look like this one realize it when you see that really lengthy ingredient list you are about to enjoy toxic sludge you're not you really care about being healthy everything you care about is losing weight realize that the toxic sludge still isn't going to help you gowns also contain artificial sugars like aspartame and actually all three of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolism issues and in general will never help you sometimes people ask me Karina how do you withstand these processed foods are very convenient super cheap and i also tell them well it's kind of like asking how I resist harmful sludge.
I recognize that the products not only are going to help me reduce weight but they are really harmful on top of that be smarter than the marketing guy and don't only trust is on the entrance of the label and look within the back of the label chances are should you be trying to lose weight what can you eat excess fat free and non-fat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that excess fat cause heart disease fats happen to be what make us after having a couple of decades they're truly realizing that it's really the carbs and sugar that are resulting in obesity and leading the heart disease and the lack of fat and people said is leading to health conditions.
so we need fats for the health of our brain for the aid of our heart but also because fats are a big part of what helped all of us feel full mecanicos returning to my first tip regarding controlling our hunger a key to controlling our hunger is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados don't demonize fat realize that very good healthy fats are good for you and that anymore fast is really going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your becoming easily irritated becoming a problem forever and probably for you also although starvation and limiting our caloric intake doesn't really help us lose weight so could be initially will lose some weight nevertheless this is not a sustainable approach to achieve weight loss.
I would starve to death limiting our calories it's kind of awkward your calories is not going to help you lose weight can I create a really stressful situation in the human body other health implications too other than counting calories and restricting our calories who has focus on eating the right couch room so if we stay away from these types of processed foods with a really very long Frank and food component list and focus on eating whole natural nutrition what you should eat then you're going to are aware that every calorie you acquire is helping you have more diet it's giving you fiber it can help satisfy your hunger and fill you up so instead of focusing on your calories strengthening the calories that you're consuming fat loss industry is a 60 buck industry Miracle products which can be you a quick fix for weight loss programs.
prepackaged meals definitely will Proclaim that they're going to help you lose weight almost every single one of them says results not regular diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product superstar has a whole team of individuals helping them with Fitness assisting them with their diet helping Truman so just because this so-called Taylor to so-called product Workforce 1100 won't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged meals and fitness do that and spend that money on healthy natural foods that happen to be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because staying realistic about what's truly if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestive function and it's going to put such things as fat metabolism and muscle formation on the back burner if you're really stressed out your body is not going to be to lose fat as efficiently as it can be if you were managing your anxiety and you weren't so consumed with stress make time for relaxation and stress relief another important way to keep your cortisol levels low through eating more slowly consciously making time for what you're eating instead of eating and driving or eating at your desk or perhaps something like that and if you aren't working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't generate time for physical activity.
then fine I'll make your daily activities even more active so things like performing calf raises and squats while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health yet also of losing weight extreme hunger is really our enemy if we're trying to lose weight since when we get really anxiously extremely hungry we're going to become 10 times more likely to make an harmful or to resort to those comfort foods that we should steer clear of machine food etcetera.
we'll have a lot more thanks in resisting those convenience know if we don't let ourselves get just incredibly starving so snacks are the major way to prevent that by happening right if we carry around some healthy snacks with us at the point that you start out feeling really hungry you can view on an apple or an orange something that is going to tide you over until you are able to trial and as long as we have an alternative to those convenience Foods the ones really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than whenever we're just trying to avoid them and deal with the hunger right mainly because it's really hard to mind above matter overcome your cravings for food so healthy snacks are my next tip if you wish to hear a more of a discussion on snacking and if.
I have an entire video in that topic but I need you to take with you is to begin carrying around healthy appetizers in your purse so you ask them to with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our youth where at school will receive a present for a good quality or maybe our parents will require us out for ice cream what type of conditions what's wrong the reward pathway inside our brain every time we eat junk food dial pretty easy to do which means you just want to start rewarding your self with healthier food.
so after a long stressful time or after you succeed and something you get a good grade in something or you complete a task call Peter something you might already eat cookie or piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are performed without high fructose corn syrup that are made without enriched flour and that aren't these refined food toxic sludge nightmares I talked about earlier yet another way you could think about this is just exchanging your unhealthy food with better food.
so steamed pumpkin is a way that I need to satisfy my sugar starving would be fruit and whether you want to just eat the entire Fruit by itself or you wish to have a little fruit medley or something like that eating super fruit is going to be here or something similar to that so the more you start to reward yourself with healthy foods are the year mind will actually find healthy food enjoyable and you can start reversing this procedure of associating being a prize sustainable weight loss which is what everybody wants right because no person wants to lose the settle and then have to lose it once again then we're going to need to create healthy habits.
going on a diet for any set Of time and then advised off the diet we genuinely wish to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good matter shopping habit is it start building these healthy habits it can be heading become a habit that you will not likely even have to think about anymore instead of focusing on Breaking the bad habits we will focus on good new behaviors encouraging small so something such as I'm going to replace one soft drink drink or one soda per week with a healthy beverage but one time per week substitute that soda beverage with a healthier drink or I'm going to spend one minute on a daily basis doing some physical exercise or doing some stress relief you can make his practices a little more habitual by doing them everyday or doing them on the same day of the week.
so I just want to reiterate the fact that more you can give your self reasonable goals that you can truly see yourself successfully getting and each time you have just a little when each time you have a bit success going to propel you forward and motivate one to keep on going so this idea is to start creating behaviors and they are super small that's actually if it's basically a small Habit in a reasonable goal then himself seriously outlandish habits or trying to do something kind of impossible like say I'm never going to take another soda or My spouse and i is never going to another take out meal reasonable realistic goals and then you actually reached attempt to get your video.
I'm going to count-down top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Foods that'll actually help you lose weight prepared healthy meals yourself is the number one way that people can get away from the toxic sludge processed food meals can in fact start losing weight and actually get healthier future videos I'll take you into my personal stupid easy kitchen and possess you ridiculously simple healthier meals that you can make in the home.
if you've ever tried to lose weight and struggle I get it is actually frustrating maybe you've dropped into the cycle of fad dieting and you've tried one of these fad diets Paul Breitbach I don't desire to diet and it's merely leaves you feeling such as a failure how many days before you started may be concerned with what that excess weight does your help increasing your leftovers for life-changing cancer diabetes imagine how your health is usually keeping you on the sidelines Teresa had a client being released in tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change one other client company because the girl just gotten their four-year-old daughter brand new bicycle filled with training wheels and very little basket on the front to get birthday the problem was she can barely take it up the block without being twisted over completely out of breath what style of mom she wanted to be compliance in the dating World struggling to be comfortable in their own.
I'm getting out there and finally meeting that unique person I hear tales like this all the time. My name is true and I'm a professional wellness coach not help a huge selection of people just like you lose weight even though you're at the end of the rope and I thought they attempted everything before diet tips is downright don't consume carbs eat more cabohydrate supply or calories eat extra calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to shed pounds and get healthy and easiest fastest way possible I promise you no matter where you happen to be right now so you can lose the weight you can find healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand some simple things turn on your belly arms your back again your thighs or nevertheless wherever once you see how simple this is your real life practically anyone can do it so straightforward secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes yet honestly farther from the truth think about some even work for a bit more Emily games all the way back what it takes to lose the fat all right I understand.
I've seen this a thousand times for the important thing to realize it's not your fault shut up for long term success not to help you get healthy in a lifelong sustainable way it has nothing to do along with your willpower top of that most likely busy probably have a job could be maybe go to school could be both you might have a child not what you need is a complex math problem every time you take a mouthful of something who must be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy the never going to stick with it work in the future now I've learned that work together with Hunters Appliance amiel's need to be super simple to make just lately inexpensive but no weird exotic ingredients delicious and the most importantly give you amazing weight-loss weight loss results a pack of everything your body requires and quite a few importantly be satisfied that I help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing We would give these to my clients and they can go to the store and 5 minutes later a perfectly nutritious meal it was wonderful to make it taste like desserts really worked nowadays people melt away their tenacious body fat we're thrilled they were seen amazing results and because I use my knowledge of into the nutrition years of working with personal client make these dishes specifically for rapid weight loss online order book store these people were specially formulated recipes created to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken recipe without trying it myself first cuz I knew if this didn't taste good turn-around no way that they drink it could defeat the whole purpose My spouse and i decide that I need to do different things I put together all of my best-tasting meal replacement healthy smoothie recipes restaurant 3 week method add more than 36 recipes.
so I can literally just good looking this is all you need to lose weight and get healthy the program was very simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're used to spending making meals took place as they stop buying soda snack foods and all those clear calories they used to acquire so it's really simple quality recipes to replace two meals in the daytime and eat whatever they want for their other meal that couldn't be easier and almost immediately tries to pounce happen to be falling off faster than I actually ever thought possible towards the program you can do over and over again you need to use it to maintain your preferred weight whatsoever and make it super simple the continue to lose as much weight as you want Even following the initial three weeks certainly one of my clients has misplaced almost 70 pounds during the last few months by continuing to follow the program 70 pounds online video to show you what you think share the results it started the diet after having my second son I had formed gained about 70 pounds al trialsl in all dropped two pregnancies other ways to adopt the weight off and just nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I located the smoothie diet which is so easy to follow you simply make the smoothies which flavour amazing the shopping list formulas are included and all in most it was a very easy. using anything I learned from the plan to keep the weight arriving off so at this point We have lost almost seven pounds smoothies were absolutely delicious I never really felt like I had been missing out on anything and the best part especially as a young mother was the incredible energy i felt like I had I don't even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me right back with information that I required so I never felt like.
I was in the dark I always felt like there was communication there so I will highly recommend or a really great and easy way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this really is the perfect system for busy people with busy lives attempting to lose weight and get healthy email me following she started the program she was over the moon with excitement in the first several days 3 days Friday 5 Thursday she received on the scale 7 lb she could have been more capable to the program with her absolutely to this program the science behind it will it's not uncommon to see dramatic weight loss in the first week I had a client email me throw me the picture of the scale which is all she sent me how much you weigh when she first started and i also wrote back to do the actual found that you wrote back again yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she thought in years this online video again everybody tells me the same thing they can't believe how very well this program works and they'll hardly ever try another die program again has been our future choking down Blandford deceiving to tell themselves how much they will love us actually enjoy the never felt like these folks were giving why it works perfectly so what I want to do can be take this whole program make it out there for you to use I just figured since I'm previously packaged everything in a way that simple and easy to follow every month put every thing together into one system We have literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program just which movies to have everyday earlier you can eat whatever you want for your other meal obviously if you want the best results and I even provide you with some sample meals to make certain you lose weight as fast as possible nevertheless even if you don't follow my own suggestions you will still lose weight.
you get all thirty six of my delicious fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to enter the grocery store and it just a few short minutes get all you need for the whole week I'm also including my smoothie tips and prep guide I will help you make a perfect smoothie every time films 05 you'll make your initial movie and everyone there after just like how much does it cost about it doing nothing is probably the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you can spend your family watching your children grow up you just still gain more weight and eventually you are going to drop items all that excess fat and at that point it might be too late.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands countless amounts open up every year the Expenses just pile up more and more and more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old fitness center membership to cost you somewhere between 50 and that's why when I been stuck down to think about the price I didn't want to exclude anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worth way more than $47 consider how much would you pay to walk in your high school family reunions confidence melting waiters I just don't want to appear even.
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videos everyday do pants reduce feeling groggy and maybe get been splurging too much upon unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can clean up your diet first thing to know that the body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms detox and detox and guide our body in that process is to limit the number of toxins will be putting into our body therefore things like alcohol caffeine sugars any kind of refined food prepared food and junk food all of those things are going to have a lot of toxicity so if you can just take all of them things out of your diet plan and focus on eating real natural food than this is a huge step just right right now there and you're not having to drastically cut your caloric intake second you can start to do a lot about drinking water so maybe you might have already started them in that case then you can start drinking lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your body so drinking lemon water in the morning is actual ayurvedic practice but again it has this sort of double benefit of also helping detoxify and alkalize I actually kind of like to alternate using apple cider vinegar and using " lemon " but both of these are really good behavior to start adding into your day to day routine Scott number 1 and second seed which is eliminating the poisonous food and drinking more when the next time I want to start out doing is eating extra detoxifying foods and essentially that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a bag of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of track or candy or no matter what other thing you might be consuming give yourself the taking as much of those vegetables since you can word of a span of your energy as possible if that helps you spread it out over the course of a week idea is just that you're gonna increase your intake of these cleaning vegetables go a step further more you can actually enjoy green smoothies or green juice that can also be highly detoxify.
but the main point of this processor chip is just drive now there are several different and detox items out there products are healthy and balanced and some of these products I would say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that people make to ourselves so when we click that small button or we dedicate some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip is always to actually save your money upon products and cleanses and different things like that and spend it in healthy food like the ones.
I've mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do when you have one day one day if you want to accomplish three days to do three days the whole idea should be to pick something realistic for you personally I know you can always go longer although take your minimum commitment and write it down and then make a note of you can see everything 3-day detoxify and then write down what you're going to do so no caffeine simply no sugar maybe it's simply no alcohol maybe it's I'll drink a green juice every day you pick your cleanse you can design it yourself and then write it down put it in natural stone maybe write it down a couple times put one on your freezer one on your car at the office on your desk inside your refrigerator and just know that this is your tangible commitment to your self know that any kind of weight loss item or whatever it's not the product that's helping you lose fat.
it's you and your determination to yourself so don't like this write it down make your commitment to yourself and understand that you are the one having responsible for your health your weight loss and your general health and pleasure if you are stressing yourself the teatox or your it or whatever it may be then simply realize that stress the whole purpose of what you're doing what are body to be better in detoxifying we want to try and detoxify bad things out of the body then stress will probably be one of the many things that actually sort of acts like toxicity in it so when we obtain really stressed out and we possess a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less useful and makes our immune system less efficient our energy levels will be mood and our capability to detox and detoxify are in reality going to suffer if you are attempting to improve your body's ability to detoxing.
then making an effort to relieve stress is very really important so just making some time to have some down-time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more aware about your surroundings and just walk outside or get some clean air all of those things are going to help and then you just need to make a conscious hard work to recognize what stresses you out when you're getting the most stressed out and try to avoid the condition stressed out you're kind of beating the purpose before.
I have attended fasting and cleansing I want to make one more know about the physical body so this one is about drive and you ought to realize the exercise is one of many ways that the body detoxifies alone so getting exercise having your body sweating this is going to be really important for cleaning and detoxifying to realize is the fact not getting physical activity self is definitely pretty stressful on the body we're talking about wanting to relieve stress planning to mm our bodies ability to detoxify extra is a really important factor one of my favorite chips is the fact if you can't make more time intended for physical activity.
than fun ways to make your daily activities more physical or more active like taking the stairs instead of the elevator perhaps you have ever been extremely cold and then stuck here extremely cold hand into really hot maybe boiling water when you haven't tried that you could imagine it's probably not incredibly pleasant so this tip is about avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or simply you're doing some kind of cleansing Elixir or something like that stream change to make even though that extreme change may not necessarily hurt you.
they have probably not going to be incredibly pleasant recommend small reasonable realistic changes so rather than making something strange that you are currently going to make an extreme change back to your old food whenever you get done with it we'll make that we're going to own for the Long Haul so drinking the lemon water is a really good example eating more fruit and vegetables is a really good example realize that you don't have to do something really seriously extreme in order to have extreme rewards and your health and if you provide a body more simple changes which are not going to be this instant real extreme then not only is it going to be easier to maintain those new habits that you have made but they're likewise going to be more pleasant total.
but let's say that you are committed to doing a fast or performing a cleanse or doing something kind of extreme the tip To obtain the number one is to really keep yourself well-informed about this fast or this cleanse and do as much study as you can to really be prepared moving in so you're not going to examine one post that someone says to eat this and go and eat this I'm going to actually do as much study on you program is you are do but other issue is to realize that it's not really going from eating 2050 calories a day 500 calorie consumption a day can expect to have in regards to quarter of the energy that you would know so if we will do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily lifestyle.
so have more downtime include less stressed maybe this is a time that you're off be employed by a week or you're on holiday for a little while and you just have a little bit more time to veg out really cuz if you're performing a faster a cleanse you are going to need some down time and relaxation time bring a number of errands stressed out stressed out with your home life and then trying to execute a faster clamp on top of it I'm not trying to dissuade you from doing a you just need to to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to produce so that you can actually handle all those big dietary changes benefit of fasting is are gastrointestinal tract a break giving your digestive system a little vacation.
so all of us just want to make sure that if we're going to do this we're not going to generate these extreme sudden alterations we're going to he's in and he's out and I am going to discuss that a little bit extra but the idea is that going on a fast can be very helpful can be very good for our bodies it again this is real you are diet so extreme changes in her diet or going to operate little bit more preparation a bit more planning then something like only eating more normal water so expanding on the concept of avoiding these extreme improvements from eating one way to another way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out and in process gives your body chance to slip whatever changes you're making.
so for instance when I performed the master cleanse I tried to get really healthy and balanced for the couple of weeks leading up to it and then I spent three days eating almost all raw veggies mostly soup easy to digest 3 times doing just vegetable juices and then 10 days on my master and then 3 days for the juices 3 days on the raw food so you get this idea that you're kind of reducing your body in so that your physique can adjust and kind of acclimated and you can read a lot more about easing into eating out I read about it on the internet and I actually there's a book on the get good at cleanse that I read as well so again back to training ourselves on whatever plan we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
consequently if you're just going to do this kind of cleanser fast and then get back on eating junk then own your priorities out of balance that would actually be a lot better for your body to make some good environmentally friendly you're going to have for the laundry go on this severe little while and then go back to ingesting the same food you're feeding on before enter video I'll discuss different protein powders and meal replacement powder blushes that are on the market what to look for in many important what to avoid within your protein powder and then another video I'm going to take you into my phone and have absolutely you some healthy organic smoothie and green drink recipes thank you so much for watching video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you discovered it useful be sure to make your commitment whatever it is you're going to do maybe your commitment is just a drink more water if that's it then.
so be it ok so you're going to make this small commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of get going through this together remember that weight loss and getting healthy doesn't come from some product which it comes from you and you obtaining the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in practical this is your confidence your commitment to you be sure to leave a comment and I count on seeing you again the very next time for more information about cleansing boxing check out my video detox and detox tips reminders on Trish's good foodstuff eating out my video what things to eat congratulations you've chose to improve your health improve your enjoyment but maybe you're looking for some ideas check out my video 10 straightforward ways to improve your health exactly what are the worst most detrimental habits out there that are shorting our house undermining our enjoyment check out my interview with.