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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home so that hunger stops controlling you going to be a lot much easier to live our lives if all of us are just feeling hungry all the time therefore constantly hungry and we're constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating complete Natural Foods as long as you're eating a diet of processed foods you are still going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to contribute to you never really being able to fulfill your hunger.
once you can satisfy your hunger and Achieve that feeling of being full that's going to be the first step to actually losing weight the calories that we take in Topsy most Insidious unhealthy calories that we consume because we don't associate sugary refreshments with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do develop into fat and do not cause putting on weight giving up sugary drinks can be described as really good way to start reducing your weight sugar and calories that you might not even be realizing most likely consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sweets with healthier beverages will probably be a really good idea.
water may be the only beverage that's really going to satisfy your thirst if you're feeling I will take those option of coconut water and this is a healthy beverage you can also take tea you can drink kombucha you can drink water that's flavored with fruit or flavored with cucumbers as an example and all of these beverages will be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people frequently replace their sugary Refreshments and foods with so understand that the claims made in the front of the label just like sugar free diet healthy choice they are there intended for marketing purposes only but you're smarter than these kinds of marketing people so you actually want to look at the back of the food ingredient list.
look like this one understand it when you see that really prolonged ingredient list you are about to consume toxic sludge you're not you actually care about being healthy everything you care about is losing weight realize that the toxic sludge still isn't going to help you that's also contain artificial sugar like aspartame and actually all of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general is not going to help you sometimes people inquire me Karina how do you withstand these processed foods are very convenient super cheap and I tell them well it's kind of like asking how I resist dangerous sludge.
I recognize that these items not only are going to help me lose fat but they are really poor on top of that be smarter than the marketing guy and don't only trust is on the entry of the label and look on the back of the label chances are for anyone who is trying to lose weight what can you eat excess fat free and non-fat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that body fat cause heart disease fats happen to be what make us after having a couple of decades they're in fact realizing that it's really the carbs and sugar that are bringing about obesity and leading the heart disease and the lack of extra fat and people said is leading to health conditions.
so we need fats for the sake of our brain for the assistance of our heart but also because fats are a big part of what helped all of us feel full mecanicos to my first tip about controlling our hunger a key to controlling our craving for food is actually eating some good healthy fats like olive oil coconut oil nuts avocados may demonize fat realize that good healthy fats are good for yourself and that anymore fast is really going to help you lose weight you are starving yourself and calories then you just go to quit not only is your easily annoyed becoming a problem forever and probably for you also nonetheless starvation and limiting each of our caloric intake doesn't really support us lose weight so maybe initially will lose some weight but this is not a sustainable approach to achieve weight loss.
I would starve to death restricting our calories it's sort of awkward your calories is not going to help you lose weight can I create a really stressful situation in the human body other health implications too other than counting calories and restraining our calories who has concentrate on eating the right couch area so if we stay away from these processed foods with a really long Frank and food ingredient list and focus on ingesting whole natural nutrition what to eat then you're going to realize that every calorie you acquire is helping you have more diet it's giving you fiber it's going to help satisfy your being hungry and fill you up so rather than focusing on your calories increasing the calories that you're consuming weight loss industry is a 60 money industry Miracle products which have been you a quick fix for losing weight programs.
prepackaged meals can Proclaim that they're going to help you lose weight almost every single one of these says results not common diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product celebrity has a whole team of men and women helping them with Fitness supporting them with their diet assisting Truman so just because this so-called Taylor to alleged product Workforce 1100 doesn't mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged foods and fitness do that and spend that money about healthy natural foods that happen to be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because getting realistic about what's in fact if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic features like immunity and digestion and it's going to put stuff like fat metabolism and muscles formation on the back burner if you're really stressed out in that case your body is not going to be to reduce fat as efficiently as it would be if you were managing your tension and you weren't so really stressed out make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously taking note of what you're eating instead of eating and driving or eating at your desk or perhaps something like that and if you aren't working out and you need to be doing exercises just a sedentary lifestyle is another thing that can fly one of my favorite tips is that if you can't help to make time for physical activity.
then excellent I'll make your daily activities extra active so things like doing calf raises and charge while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health nonetheless also of losing weight intense hunger is really our opponent if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to end up being 10 times more likely to make an detrimental or to resort to those ease foods that we should steer clear of machine food etcetera.
we're going to have a lot more thanks in resisting those convenience find out if we don't let ourselves get just incredibly eager so snacks are the main way to prevent that via happening right if we tote around some healthy snacks around at the point that you commence feeling really hungry you can watch on an apple or an orange something that is going to wave you over until you are able to trial and as long as we have an alternative to those convenience Foods those really unhealthy convenience Food then we're going to be able to withstand them a lot easier than in the event we're just trying to resist them and manage the hunger right mainly because it's really hard to mind above matter overcome your being hungry so healthy snacks happen to be my next tip if you want to hear a more of a discourse on snacking and if.
I have an entire video upon that topic but I need you to take with you is to start carrying around healthy goodies in your purse so you ask them to with you all the time to give you a massiv stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our the child years where at school should receive a present for a good class or maybe our parents can take us out for ice cream what kind of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy foods dial pretty easy to do so you just want to start rewarding your self with healthier food.
so after a long stressful working day or after you succeed and something you get a good grade in something or you complete a job call Peter something you will already eat cookie or perhaps piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are performed without high fructose corn viscous syrup that are made without enriched flour and that aren't these prepared food toxic sludge bad dreams I talked about earlier one other way you could think about this is just updating your unhealthy food with more healthy food.
so steamed pumpkin is a way that I have to satisfy my sugar starving would be fruit and if you want to just eat the complete Fruit by itself or you want a little fruit medley or something like that eating berries is going to be here or something such as that so the more that you simply start to reward yourself with healthy foods are the year brain will actually find healthy food enjoyable and you can start reversing this method of associating being a incentive sustainable weight loss which is what everybody wants right because no person wants to lose the settle back and then have to lose it again then we're going to need to generate healthy habits.
going on a diet for a set Of time and then told off the diet we genuinely wish to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good point shopping habit is it start building these healthy habits it can be heading become a habit that you refuse to even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new behaviors encouraging small so something like I'm going to replace one soft drinks drink or one soft drink per week with a healthy refreshment but one time per week exchange that soda take in with a healthier drink or I'm going to spend one minute every day doing some physical exercise or using stress relief you can make his habits a little more habitual by doing these people everyday or doing these people on the same day of the week.
so I just want to reiterate that more you can give your self reasonable goals that you can essentially see yourself successfully reaching out to and each time you have slightly when each time you have slightly success going to propel you forward and motivate you to keep on going so this suggestion is to start creating practices and they are super small that's actually if it's actually a small Habit in a realistic goal then himself actually outlandish habits or aiming to do something kind of impossible just like say I'm never going to enjoy another soda or I just is never going to another junk food meal reasonable realistic desired goals and then you actually reached aim to get your video.
I'm going to countdown top 10 foods that are preventing you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess weight prepared healthy meals ourself is the number one way which we can get away from the toxic sludge processed food meals can certainly start losing weight and actually obtain healthier future videos I'll take you into my own stupid easy kitchen and possess you ridiculously simple healthier meals that you can make in the home.
when you've ever tried to lose weight and struggle I get it it can frustrating maybe you've fallen into the cycle of jo-jo dieting and you've tried out one of these fad diets Paul Breitbach I don't want to diet and it's just leaves you feeling just like a failure how many days ahead of you started may be worried about what that excess weight is doing your help increasing your rest for life-changing cancer diabetes imagine how your health is usually keeping you on the sidelines Teresa had a client coming in tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change another client company because the lady just gotten their four-year-old daughter brand new bicycle including training wheels and small basket on the front pertaining to birthday the problem was your woman can barely take up the block without being curved over completely out of breath the type of mom she planned to be compliance in the dating World struggling to be comfortable in their own.
I'm getting out presently there and finally meeting that exceptional person I hear stories like this all the time. My name is true and I'm a professional wellbeing coach not help numerous people just like you lose weight even when you're at the end of the string and I thought they tried everything before diet advice is downright don't take in carbs eat more sweets or calories eat considerably more calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to lose fat and get healthy and best fastest way possible I promise you no matter where you are right now so you can lose the weight you can get healthy and you can look and feel like someone 510 even twenty years younger you just need to understand some simple things turn on the belly arms your back again your thighs or nonetheless wherever once you see how uncomplicated this is your real life basically anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes but honestly farther from the truth think about some even work for a bit more Emily games all the way back again what it takes to lose the pounds all right I understand.
We have seen this a thousand situations for the important thing to realize it's not your fault shut up for long-term success not to help you get healthy and balanced in a lifelong sustainable method it has nothing to do with your willpower top of that you're busy probably have a job probably maybe go to school probably both you might have a child not what you need is a complex math problem every time you take a attack of something who need to be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy your never going to stick with it work in the long term now I've learned that work with Hunters Appliance amiel's need to be super simple to make lately inexpensive but no bizarre exotic ingredients delicious and a lot importantly give you amazing fat loss weight loss results a load up of everything your body requires and quite a few importantly be satisfied that we help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I will give these to my personal clients and they can go to your local store and 5 minutes later a wonderfully nutritious meal it was great to make it taste like desserts really worked now people melt away their stubborn body fat we're thrilled these folks were seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these formulas specifically for rapid weight loss on the web order book store they were specially formulated recipes created to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken menu without trying it personally first cuz I knew if it didn't taste good transformation no way that they drink it will defeat the whole purpose I actually decide that I need to do different things I put together all of my best-tasting meal replacement smoothie restaurant 3 week software add more than 36 recipes.
so I can literally just good looking this is all you need to lose weight and get healthy the program was ultra simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're used to spending making meals went down as they stop buying soda pop snack foods and all those unfilled calories they used to purchase so it's really simple tested recipes to replace two meals during the day and eat whatever they desire for their other meal it couldn't be easier many immediately tries to pounce will be falling off faster than I actually ever thought possible for the program you can do over and over again you can use it to maintain your desired weight whatsoever and make it super simple the continue to lose as much excess fat as you want Even following the initial three weeks among my clients has lost almost 70 pounds over the last few months by continuing to adhere to the program 70 pounds video to show you what you believe share the results that started the diet after having my second son I had developed gained about 70 lb al trialsl in all slipped two pregnancies other ways to adopt the weight off and just nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I observed the smoothie diet which can be so easy to follow you simply make the smoothies which tastes amazing the shopping list formulas are included and all in all it was a very easy. using all the things I learned from the software to keep the weight approaching off so at this point I have lost almost seven pounds smoothies were absolutely delicious I never really felt like I used to be missing out on anything and the best part especially as a young mommy was the incredible energy that I felt like I had I don't even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me right back with information that I required so I never felt like.
I was in the dark I always felt like there seemed to be communication there so I could highly recommend or a really great and simple way to lose weight without feeling like you're hungry thanks and good luck so as you can see this really is the perfect system for active people with busy lives want to lose weight and get healthy email me just after she started the program the girl was over the moon with excitement in the first three or more days 3 days Mon 5 Thursday she received on the scale 7 pounds she could have been more capable to the program with her definitely to this program the science to it will it's not uncommon to discover dramatic weight loss in the first days I had a client email me send me the picture of the scale which is all she sent me how much you weigh when she first started and i also wrote back to do the actual found that you wrote again yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she felt in years this online video again everybody tells me exactly the same thing they can't believe how well this program works and they'll do not try another die method again has been our tomorrow choking down Blandford imagining to tell themselves how much they love us actually enjoy the never felt like we were holding giving why it works as good so what I want to do is usually take this whole program make it out there for you to use I figured since I'm previously packaged everything in a way that quick and simple to follow every month put almost everything together into one system I have literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program specifically which movies to have daily earlier you can eat whatever you want for your other food obviously if you want the speediest results and I even provide you with some sample meals to ensure you lose weight as fast as possible nonetheless even if you don't follow my suggestions you will still shed extra pounds.
you get all thirty eight of my delicious unwanted fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to head into the grocery store and it just a few short minutes get everything required for the whole week I'm likewise including my smoothie tips and prep guide I will help you make a perfect smoothie every time videos 05 you'll make your very first movie and everyone there following just like how much does it price about it doing nothing is most likely the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you may spend your family watching your children grow up you just continue to gain more weight and eventually you are likely to drop items all that unwanted weight and at that point it might be too late.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands thousands open up every year the Charges just pile up more and more and even more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old health club membership to cost you somewhere within 50 and that's why when I sitting down to think about the price I didn't want to leave out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worth way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters I just don't want to sound even.
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video clips everyday do pants reduce in size feeling groggy and maybe you could have been splurging too much upon unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good practical ideas on how you can clean up your diet first thing to know is that your body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms purify and detox and support our body in that process is usually to limit the number of toxins are putting into our body consequently things like alcohol caffeine sugar any kind of refined food prepared food and junk food all of those things are going to have a lot of toxicity so if you can just take them things out of your diet plan and focus on eating serious natural food than that is a huge step just right right now there and you're not having to significantly cut your caloric intake the second thing you can start to do a lot about drinking water so maybe you might have already started them in this case then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body cleaning and it's also alkalizing to your body system so drinking lemon drinking water in the morning is actual ayurveda practice but again it has such a double benefit of also helping detoxify and alkalize My spouse and i kind of like to alternate applying apple cider vinegar and using " lemon " but both of these are really good behavior to start adding into your daily routine Scott number 1 and second seed which is eliminating the toxic food and drinking more when the next time I want to begin doing is eating extra detoxifying foods and in essence that's your fruits and vegetables.
I recommend going to the grocery store get yourself a bag of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of trail or candy or what ever other thing you might be eating give yourself the feeding on as much of those vegetables as you can word of a span of the time as possible if that helps you spread it out over the course of per week idea is just that you're gonna increase your intake of these detoxifying vegetables go a step additionally you can actually enjoy green smoothies or green juice that can also be highly detoxify.
nevertheless the main point of this processor chip is just drive now there are a lot of different and detox products out there products are healthy and balanced and some of these products I might say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that we make to ourselves so when we click that little button or we dedicate some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip is usually to actually save your money in products and cleanses and different things like that and spend it on healthy food like the ones.
I've truly mentioned before and to give your tangible commitment what you are going to do so days you want to do should you have one day one day if you want to do it three days to do 3 days the whole idea is to pick something realistic for yourself I know you can always go longer yet take your minimum dedication and write it down and then jot down you can see everything 3-day detoxify and then write down what you're going to do so no caffeine no sugar maybe it's zero alcohol maybe it's I'm going to drink a green juice everyday you pick your cleanse you can design it yourself after which write it down put it in rock maybe write it down a couple occasions put one on your family fridge one on your car at the office on your desk inside your family fridge and just know that this is the tangible commitment to yourself know that any kind of weight loss item or whatever it's not really the product that's helping you shed pounds.
it's you and your commitment to yourself so don't like this write it down make your commitment to yourself and are aware that you are the one having responsible for your health your weight loss and your general health and happiness if you are stressing yourself out your teatox or your that or whatever it may be then realize that stress the whole aim of what you're doing exactly what are body to be better in detoxifying we want to try and detoxify bad things out of your body then stress will probably be one of the many things that actually kind of acts like toxicity in it so when we acquire really stressed out and we own a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less successful and makes our immune system much less efficient our energy levels are mood and our capability to detox and detoxify are in reality going to suffer if you are planning to improve your body's ability to detox.
then making an effort to relieve stress is basically really important so just making some time to have some down-time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some fresh air all of those things are going to help and after that you just need to make a conscious attempt to recognize what stresses you out when you're getting the most stressed out and try to avoid the scenario stressed out you're kind of whipping the purpose before.
I have visited fasting and cleansing I would like to make one more know about the physical body so this you are about drive and you have to realize the exercise is one of the primary ways that the body detoxifies themselves so getting exercise getting your body sweating this is likely to be really important for purifying and detoxifying to realize is that not getting physical activity self is definitely pretty stressful on the body jooxie is talking about wanting to relieve stress wanting to mm our bodies ability to detoxify extra is a really important component one of my favorite chips is the fact if you can't make more time intended for physical activity.
than fun strategies to make your daily activities more physical or more active like taking the stairs instead of the elevator do you have ever been extremely chilly and then stuck here really cold hand into extremely hot maybe boiling water at the time you haven't tried that you could imagine it's probably not very pleasant so this tip is about avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or even you're doing some kind of cleaning Elixir or something like that stream change to make even though that extreme change might not exactly necessarily hurt you.
it can probably not going to be extremely pleasant recommend small reasonable realistic changes so instead of making something strange that you are currently going to make an extreme change returning to your old food once you get done with it we will make that we're going to include for the Long Haul so drinking the lemon water is a great example eating more fresh vegetables is a really good example realize that you don't have to do something really seriously extreme in order to have extreme benefits and your health and if you give you a body more simple changes that are not going to be this abrupt real extreme then it is not only going to be easier to preserve those new habits you have made but they're as well going to be more pleasant overall.
but let's say that you are devoted to doing a fast or doing a cleanse or doing some thing kind of extreme the tip I would suggest number one is to really keep yourself well-informed about this fast or this kind of cleanse and do as much exploration as you can to really be prepared planning so you're not going to browse one post that a person says to eat this and go and eat it I'm going to actually do as much study on you program is you are going to do but other matter is to realize that it's not going from eating 2000 calories a day 500 energy a day can expect to have in regards to quarter of the energy that you would know so if we will do something extremely cut or perhaps caloric intake we need to be able to also make changes in our daily existence.
so have more downtime have got less stressed maybe that is a time that you're off are working for a week or you're on holiday for a little while and you just possess a little bit more time to veg out really cuz if you're doing a faster a cleanse you're going to need some down time and relaxation time bring a number of errands stressed out stressed out with the home life and then trying to perform faster clamp on top of that I'm not trying to dissuade you from doing a it just takes to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to generate so that you can actually handle all those big dietary changes benefit of fasting is are gastrointestinal tract a break giving your intestinal tract a little vacation.
so all of us just want to make sure that if we will do this we're not going to help to make these extreme sudden alterations we're going to he's in and he's out and Items discuss that a little bit extra but the idea is that quality diets can be very helpful can be very good for our bodies it again this is real you are diet so extreme changes in her diet or going to do the job little bit more preparation a little bit more planning then something like only eating more water so expanding on the notion of avoiding these extreme changes from eating one way to another way concept I want to introduce you to is easing in and out of your fast or cleanse easing out and in process gives your body chance to slip whatever changes you're producing.
so for instance when I would the master cleanse I just tried to get really healthier for the couple of weeks prior to it and then I put in three days eating all of the raw veggies mostly soups easy to digest 3 days and nights doing just vegetable fruit drinks and then 10 days on my grasp and then 3 days around the juices 3 days for the raw food so you have this idea that you're kind of reducing your body in so that your physique can adjust and kind of acclimated and you can read a lot more about easing into eating out We read about it on the internet and I really there's a book on the grasp cleanse that I read too so again back to studying ourselves on whatever program we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
thus if you're just going to do this cleanser fast and then get back to eating junk then possess your priorities out of balance that would actually be a lot better for your body to make some good environmentally friendly you're going to have for the laundry go on this excessive little while and then go back to consuming the same food you're feeding on before enter video I'm going to discuss different protein powder blushes and meal replacement power products that are on the market what to look for in many important what to avoid within your protein powder and then an additional video I'm going to take you into my phone and show you some healthy inexperienced smoothie and green juice recipes thank you so much for seeing video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you discovered it useful be sure to choose a commitment whatever it is you're going to do maybe your commitment is just a drink more water if that's it then.
so be it okay so you're going to make this tiny commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of get going through this together remember that weight loss and getting healthy isn't going to come from some product so it comes from you and you obtaining the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in helpful this is your confidence your commitment to you be sure to keep a comment and I look ahead to seeing you again the next occasion for more information about cleansing boxing check out my video detox and detox tips simple guidelines on Trish's good food eating out my video what things to eat congratulations you've chose to improve your health improve your pleasure but maybe you're looking for some ideas have a look at my video 10 simple ways to improve your health precisely what are the worst most detrimental habits out there that are undermining our house undermining our joy check out my interview with.