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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home to ensure that hunger stops controlling you going to be a lot easier to live our lives if we're just feeling hungry all the time then constantly hungry and all of us are constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating complete Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to play a role in you never really being able to please your hunger.
once you can satisfy your hunger and Achieve that feeling of being total that's going to be the first step to really losing weight the calories that we take Topsy most Insidious unhealthy calories that we consume because we don't associate sugary refreshments with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do change into fat and do not cause fat gain giving up sugary drinks is actually a really good way to start losing weight sugar and calories that you may not even be realizing you're consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in glucose with healthier beverages is going to be a really good idea.
water may be the only beverage that's really going to satisfy your being thirsty if you're feeling I will take those option of coconut water which a healthy beverage you can also drink tea you can drink kombucha you can drink water gowns flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages will be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people often replace their sugary Drinks and foods with so realize that the claims made within the front of the label like sugar free diet healthful choice they are there pertaining to marketing purposes only but you're smarter than these marketing people so you actually want to look at the back of the food ingredient list.
look like this one identify it when you see that really long ingredient list you are about to have toxic sludge you're not you really care about being healthy all you care about is losing weight recognize that the toxic sludge even now isn't going to help you that is also contain artificial glucose like aspartame and actually all three of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolism issues and in general will never help you sometimes people consult me Karina how do you avoid these processed foods are super convenient super cheap and I tell them well it's kind of like asking how I resist harmful sludge.
I recognize that the products not only are going to help me reduce weight but they are really detrimental on top of that be smarter compared to the marketing guy and don't simply trust is on the entrance of the label and look on the back of the label chances are if you are trying to lose weight what can you eat fats free and non-fat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that fats cause heart disease fats happen to be what make us after a couple of decades they're in fact realizing that it's really the glucose and sugar that are bringing about obesity and leading the heart disease and the lack of fat and people said is leading to health problems.
so we need fats for the sake of our brain for the help of our heart but also because fats are a big part of what helped all of us feel full mecanicos returning to my first tip regarding controlling our hunger a vital to controlling our cravings for food is actually eating some good healthy fats like olive oil coconut oil nuts avocados may demonize fat realize that great healthy fats are good for yourself and that anymore fast is really going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your frustration becoming a problem forever and probably for you also nonetheless starvation and limiting each of our caloric intake doesn't really support us lose weight so it could be initially will lose some weight nonetheless this is not a sustainable method to achieve weight loss.
I would starve to death restricting our calories it's sort of awkward your calories is not going to help you lose weight can I produce a really stressful situation in the body other health implications too other than counting calories and restricting our calories who has give attention to eating the right couch bedroom so if we stay away from these processed foods with a really extended Frank and food element list and focus on ingesting whole natural nutrition what to eat then you're going to know that every calorie you receive is helping you have more nourishment it's giving you fiber it is going to help satisfy your cravings for food and fill you up so rather than focusing on your calories enhancing the calories that you're consuming fat loss industry is a 60 buck industry Miracle products which can be you a quick fix for weight loss programs.
prepackaged meals will certainly Proclaim that they're going to get rid of weight almost every single one of these says results not normal diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product super star has a whole team of people helping them with Fitness supporting them with their diet helping Truman so just because this kind of so-called Taylor to so called product Workforce 1100 isn't going to mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged foods and fitness do that and spend that money upon healthy natural foods that are actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because getting realistic about what's essentially if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestive function and it's going to put items like fat metabolism and muscles formation on the back burner if you're really stressed out your body is not going to be to get rid of fat as efficiently as it would be if you were managing your stress and you weren't so really stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously taking note of what you're eating instead of eating and driving or perhaps eating at your desk or something like that and if you usually are working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't generate time for physical activity.
then excellent I'll make your daily activities even more active so things like performing calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important component not only of overall health nonetheless also of losing weight excessive hunger is really our foe if we're trying to lose weight since when we get really frantically extremely hungry we're going to end up being 10 times more likely to make an poor or to resort to those comfort foods that we should prevent machine food etcetera.
we'll have a lot more thanks in resisting those convenience understand if we don't let ourselves acquire just incredibly eager so snacks are the primary way to prevent that via happening right if we carry around some healthy snacks around at the point that you start out feeling really hungry you can view on an apple or a great orange something that is going to wave you over until you are able to trial and as long as we have an alternative to those convenience Foods all those really unhealthy convenience Food then we're going to be able to avoid them a lot easier than whenever we're just trying to avoid them and handle the hunger right mainly because it's really hard to mind over matter overcome your craving for food so healthy snacks will be my next tip if you wish to hear a more of a discourse on snacking and whether.
I have an entire video upon that topic but I need you to take with you is to begin carrying around healthy goodies in your purse so you ask them to with you all the time to give you a embrace stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our childhood where at school are getting a present for a good grade or maybe our parents will take us out for ice cream what kind of conditions what's wrong the reward pathway in our brain every time we eat junk food dial pretty easy to do so that you just want to start rewarding your self with healthier food.
consequently after a long stressful day time or after you succeed and something you get a good grade in something or you complete a task call Peter something you would already eat cookie or piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are performed without high fructose corn syrup that are made without enriched flour and that aren't these prepared food toxic sludge night terror I talked about earlier other ways you could think about this is just exchanging your unhealthy food with healthier food.
so steamed peas is a way that I need to satisfy my sugar desire would be fruit and whether you want to just eat the entire Fruit by itself or you want a little fruit medley or perhaps something like that eating berries is going to be here or something similar to that so the more that you just start to reward yourself with healthy foods are the year human brain will actually find healthy food fulfilling and you can start reversing this method of associating being a reward sustainable weight loss which is what everybody wants right because nobody wants to lose the claim back and then have to lose it again then we're going to need to make healthy habits.
going on a diet for any set Of time and then told off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I am aware that I definitely feel that good factor shopping habit is it begin to build these healthy habits it really is heading become a habit that you refuses to even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new practices encouraging small so something such as I'm going to replace one coke drink or one soda per week with a healthy beverage but one time per week substitute that soda beverage with a healthier drink or I'm going to spend one minute on a daily basis doing some physical exercise or doing some stress relief you can make his practices a little more habitual by doing them everyday or doing all of them on the same day of the week.
so I just want to reiterate the fact that more you can give yourself reasonable goals that you can actually see yourself successfully reaching and each time you have a bit when each time you have slightly success going to propel you forward and motivate you to keep on going so this hint is to start creating practices and they are super small that's actually if it's basically a small Habit in a fair goal then himself genuinely outlandish habits or trying to do something kind of impossible like say I'm never going to take in another soda or I just is never going to another junk food meal reasonable realistic goals and then you actually reached attempt to get your video.
I'm going to count-down top 10 foods that are stopping you from losing weight and I'm going to give you alternative Food that'll actually help you lose weight prepared healthy meals ourselves is the number one way that individuals can get away from the toxic sludge processed food meals can certainly start losing weight and actually acquire healthier future videos I'll take you into my personal stupid easy kitchen and show you ridiculously simple healthy meals that you can make at home.
when you have ever tried to lose weight and struggle I get it it can frustrating maybe you've gone down into the cycle of fad dieting and you've tried one of these fad diets Paul Breitbach I don't desire to diet and it's merely leaves you feeling just like a failure how many days just before you started may be concerned with what that excess weight is doing your help increasing your snooze for life-changing cancer diabetes imagine how your health is keeping you on the sidelines Teresa had a client arriving tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change another client company because the lady just gotten their four-year-old daughter brand new bicycle including training wheels and very little basket on the front pertaining to birthday the problem was the woman can barely take it up the block without being curled over completely out of breath what style of mom she needed to be compliance in the singles dating world struggling to be comfortable in their own.
I'm getting out generally there and finally meeting that particular person I hear reports like this all the time. My name is accurate and I'm a professional wellness coach not help numerous people just like you lose weight even when you're at the end of the rope and I thought they attempted everything before diet tips is downright don't take in carbs eat more cabohydrate supply or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you I just want to give you the information you need to shed pounds and get healthy and least difficult fastest way possible I guarantee you no matter where you are right now so you can lose the weight you will get healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand a couple of simple things turn on your belly arms your back your thighs or nevertheless wherever once you see how uncomplicated this is your real life practically anyone can do it so basic secret I teach my own clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes but honestly farther from the real truth think about some even work for somewhat Emily games all the way back what it takes to lose the excess fat all right I understand.
I have seen this a thousand occasions for the important thing to realize it can not your fault shut up for long term success not to help you get healthful in a lifelong sustainable method it has nothing to do using your willpower top of that if you're busy probably have a job could be maybe go to school maybe both you might have a child not what you need is a complex mathematics problem every time you take a mouthful of something who need to be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy the never going to stick with it work in the future now I've learned that work with Hunters Appliance amiel's must be super simple to make just lately inexpensive but no odd exotic ingredients delicious and a lot importantly give you amazing fat loss weight loss results a bunch of everything your body requires and the most importantly be satisfied that we help my clients.
I came across the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I would give these to my own clients and they can go to a store and 5 minutes later a wonderfully nutritious meal it was superb to make it taste just like desserts really worked now people melt away their persistent body fat we're thrilled we were holding seen amazing results and because I use my knowledge of health and nutrition years of working with personal client make these quality recipes specifically for rapid weight loss on the net order book store these people were specially formulated recipes created to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken formula without trying it myself first cuz I knew whether it didn't taste good recovery no way that they drink it would defeat the whole purpose We decide that I need to do something different I put together all of my best-tasting meal replacement smoothie mix restaurant 3 week method add more than 36 quality recipes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was ultra simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're used to spending making meals happened as they stop buying soft drink snack foods and all those vacant calories they used to buy so it's really simple recipes to replace two meals throughout the day and eat whatever they want for their other meal that couldn't be easier many immediately tries to pounce happen to be falling off faster than I ever thought possible towards the program you can do over and over again you need to use it to maintain your wanted weight whatsoever and generate it super simple the continue to lose as much excess weight as you want Even following the initial three weeks one among my clients has lost almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds video to show you what you think share the results this started the diet after having my second son I put gained about 70 lb . al trialsl in all fallen two pregnancies other ways to have the weight off and nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I identified the smoothie diet which can be so easy to follow you simply make the smoothies which flavor amazing the shopping list recipes are included and all in every it was a very easy. using every thing I learned from the method to keep the weight arriving off so at this point I have lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I was missing out on anything and the best part especially as a young mother was the incredible energy i felt like I had I didn't even feel like I needed my morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me back with information that I needed so I never felt like.
I had been in the dark I always felt like there were communication there so I would probably highly recommend or a really great and easy way to lose weight without feeling like you're hungry thanks and good luck so as you can see that may be the perfect system for active people with busy lives attempting to lose weight and get healthy email me following she started the program your woman was over the moon with excitement in the first a few days 3 days Friday 5 Thursday she received on the scale 7 pound she could have been more capable to the program with her certainly to this program the science behind it will it's not uncommon to find out dramatic weight loss in the first week I had a client email me throw me the picture of the scale that is all she sent me how much you weigh when ever she first started and I wrote back to do the actual found that you wrote back again yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she felt in years this video again everybody tells me the same thing they can't believe how well this program works and they'll do not try another die program again has been our future choking down Blandford pretending to tell themselves how much they love us actually enjoy the never felt like we were holding giving why it works perfectly so what I want to do can be take this whole program make it out there for you to use I figured since I'm previously packaged everything in a way that quick and easy to follow every month put almost everything together into one system I have literally done everything to produce this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program just which movies to have every day earlier you can eat whatever you want for your other food obviously if you want the quickest results and I even give some sample meals to be sure you lose weight as fast as possible but even if you don't follow my personal suggestions you will still shed pounds.
you get all thirty-six of my delicious extra fat shredding meal replacement smoothie mix recipe make a simple and convenient as possible to head into the grocery store and it really a few short minutes get all you need for the whole week I'm likewise including my smoothie as well as prep guide I will help you make a perfect smoothie every time films 05 you'll make your very first movie and everyone there following just like how much does it expense about it doing nothing is possibly the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you may spend your family watching your children grow up you just always gain more weight and eventually you are likely to drop items all that excessive fat and at that point it might be inside its final stages.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands a huge number open up every year the Bills just pile up more and more and even more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old gym membership to cost you somewhere within 50 and that's why when I been stuck down to think about the price I didn't want to don't include anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's well worth way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters I actually don't want to appear even.
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video tutorials everyday do pants reduce in size feeling groggy and maybe get been splurging too much in unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms detox and detox and aid our body in that process is to limit the number of toxins are putting into our body consequently things like alcohol caffeine glucose any kind of refined food prepared food and junk food all these things are going to have a lot of toxicity so if you can just take all of them things out of your diet and focus on eating real natural food than it really is a huge step just right generally there and you're not having to drastically cut your caloric intake second you can start to do a lot about drinking water so maybe you have already started them in this case then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your physique so drinking lemon normal water in the morning is actual ayurveda practice but again it has this kind of double benefit of also assisting to detoxify and alkalize I actually kind of like to alternate applying apple cider vinegar and using a squeeze of lemon juice but both of these are really good habit to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the poisonous food and drinking more when the next time I want to begin doing is eating more detoxifying foods and in essence that's your fruits and vegetables.
I recommend going to the grocery store get yourself a bag of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of track or candy or anything other thing you might be ingesting give yourself the feeding on as much of those vegetables as you can word of a span of your energy as possible if that helps you spread it out over the course of a week idea is just that you're going to increase your intake of these cleaning vegetables go a step additionally you can actually enjoy green smoothies or green juice that will also be highly detoxify.
but the main point of this nick is just drive now there are several different and detox goods out there products are healthier and some of these products I might say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that individuals make to ourselves consequently when we click that small button or we use some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip should be to actually save your money on products and cleanses and different stuff like that and spend it upon healthy food like the ones.
We have mentioned before and to give your tangible commitment what you are do so days you want to do for those who have one day one day if you want to do it three days to do three days the whole idea is usually to pick something realistic for you personally I know you can always go longer nonetheless take your minimum dedication and write it down and then make a note of you can see everything 3-day cleansing and then write down what you are going to do so no caffeine simply no sugar maybe it's simply no alcohol maybe it's I'll drink a green juice everyday you pick your cleanse you will get to design it yourself after which write it down put it in natural stone maybe write it down a couple instances put one on your freezer one on your car at the office on your desk inside your fridge and just know that this is the tangible commitment to yourself know that any kind of weight loss product or whatever it's certainly not the product that's helping you lose weight.
it's you and your determination to yourself so dislike this write it down make your commitment to yourself and know that you are the one who's responsible for your health your weight loss and your general health and happiness if you are stressing yourself out your teatox or your it or whatever it may be then realize that stress the whole reason for what you're doing precisely what are body to be better by detoxifying we want to try and detoxify bad things out of the body then stress will probably be one of the many things that actually kind of acts like toxicity in it so when we receive really stressed out and we have a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less successful and makes our immune system much less efficient our energy levels will be mood and our capability to detox and detoxify are actually going to suffer if you are wanting to improve your body's ability to detox.
then making an effort to relieve stress is actually really important so just making some time to have some down time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more aware about your surroundings and just walk outside or get some fresh air all of those things are going to help then you just need to make a conscious work to recognize what stresses you out when you're getting the most stressed out and try to avoid the problem stressed out you're kind of defeating the purpose before.
I have gone to fasting and cleansing I have to make one more know about each of our physical body so this one is about drive and you have to realize the exercise is one of many ways that the body detoxifies itself so getting exercise taking your body sweating this is likely to be really important for cleanse and detoxifying to realize is the fact not getting physical activity self is definitely pretty stressful on the body we're talking about wanting to relieve stress looking to mm our bodies ability to detox extra is a really important element one of my favorite chips is the fact if you can't make more time intended for physical activity.
than fun ways to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever been extremely cool and then stuck here extremely cold hand into really hot maybe boiling water as you haven't tried that however you can imagine it's probably not incredibly pleasant so this tip is approximately avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or perhaps you're doing some kind of internal cleansing Elixir or something like that stream change to make while that extreme change might not exactly necessarily hurt you.
really probably not going to be incredibly pleasant recommend small realistic realistic changes so instead of making something strange that you are going to make an extreme change back to your old food whenever you get done with it we will make that we're going to own for the Long Haul so drinking the lemon water is a really good example eating more fruit and vegetables is a really good example understand that you don't have to do something really actually extreme in order to have extreme benefits and your health and if you provide a body more simple changes that are not going to be this unexpected real extreme then it is not only going to be easier to preserve those new habits that you have made but they're likewise going to be more pleasant overall.
but let's say that you are dedicated to doing a fast or doing a cleanse or doing a thing kind of extreme the tip I would suggest number one is to really become knowledgeable about this fast or this cleanse and do as much research as you can to really be prepared going in so you're not going to reading one post that a person says to eat this and go and eat it I'm going to actually do as much analysis on you program is you're going to do but other factor is to realize that it's not going from eating 2150 calories a day 500 calories from fat a day can expect to have in regards to a quarter of the energy that you would know so if we're going to do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily your life.
so have more downtime have got less stressed maybe this can be a time that you're off improve a week or you're on a break for a little while and you just have got a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you're going to need some down time and relaxation time bring a lot of errands stressed out stressed out using your home life and then trying to perform a faster clamp on top of this I'm not trying to decrease you from doing a you just need to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to produce so that you can actually handle individuals big dietary changes benefit for fasting is are digestive tract a break giving your digestive tract a little vacation.
so all of us just want to make sure that if we'll do this we're not going to make these extreme sudden improvements we're going to he's in and he's out and I am going to discuss that a little bit extra but the idea is that as well as can be very helpful can be very good for our bodies it again that is real you are diet plan so extreme changes in her diet or going to work little bit more preparation a bit more planning then something like only eating more drinking water so expanding on the thought of avoiding these extreme adjustments from eating one way to another way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out and in process gives your body chance to sit in whatever changes you're making.
so for instance when I did the master cleanse My spouse and i tried to get really healthy for the couple of weeks prior to it and then I spent three days eating all raw veggies mostly soup easy to digest 3 times doing just vegetable lovely juices and then 10 days on my get better at and then 3 days on the juices 3 days for the raw food so you have this idea that you're kind of getting rid of your body in so that your body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out We read about it on the internet and I actually there's a book on the expert cleanse that I read as well so again back to instructing ourselves on whatever system we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
therefore if you're just going to do this cleanser fast and then get back on eating junk then have your priorities out of balance that would actually be better for your body to make some good ecological you're going to have for the laundry go on this serious little while and then go back to consuming the same food you're eating before enter video I'll discuss different protein powder products and meal replacement weight loss powders that are on the market what to look for in most important what to avoid inside your protein powder and then an additional video I'm going to take you into my phone and possess you some healthy renewable smoothie and green juice recipes thank you so much for viewing video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you discovered it useful be sure to make your commitment whatever it is you're going to do maybe your commitment is just a drink more water if that is it then.
so be it okay so you're going to make this little commitment for yourself write it down let it stay in the comment section down below so that we can all kind of get going through this together do not forget that weight loss and getting healthy doesn't come from some product so it comes from you and you obtaining the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in convenient this is your confidence the commitment to you be sure to leave a comment and I look ahead to seeing you again the next time for more information about cleansing boxing check out my video detoxify and detox tips simple guidelines on Trish's good meals eating out my video what to eat congratulations you've made a decision to improve your health improve your happiness but maybe you're looking for some ideas check out my video 10 basic ways to improve your health exactly what are the worst most unhealthy habits out there that are shorting our house undermining our enjoyment check out my interview with.