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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home to ensure that hunger stops controlling you going to be a lot better to live our lives if all of us are just feeling hungry all the time in that case constantly hungry and all of us are constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating complete Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to lead to you never really being able to please your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being total that's going to be the first step to really losing weight the calories that we drink up Topsy most Insidious energy that we consume because we all don't associate sugary drinks with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do transform into fat and do not cause putting on weight giving up sugary drinks may be a really good way to start losing weight sugar and calories that you could not even be realizing you aren't consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sugar with healthier beverages will likely be a really good idea.
water certainly is the only beverage that's really going to satisfy your desire if you're feeling I will take the option of coconut water which a healthy beverage you can also take in tea you can drink kombucha you can drink water gowns flavored with fruit or flavored with cucumbers for instance and all of these beverages will probably be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people generally replace their sugary Products and foods with so realize that the claims made on the front of the label just like sugar free diet healthy and balanced choice they are there to get marketing purposes only but you're smarter than these marketing people so you actually want to look at the back of the food ingredient list.
look like this one recognize it when you see that really very long ingredient list you are about to have toxic sludge you're not you really care about being healthy everything you care about is losing weight realize that the toxic sludge even now isn't going to help you that's also contain artificial sugar like aspartame and actually all three of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general will not help you sometimes people ask me Karina how do you resist these processed foods are super convenient super cheap and I tell them well it's similar to asking how I resist harmful sludge.
I recognize that these items not only are going to help me shed pounds but they are really bad on top of that be smarter than the marketing guy and don't merely trust is on the entry of the label and look for the back of the label chances are should you be trying to lose weight what can you eat fat free and non-fat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that fat cause heart disease fats are what make us after having a couple of decades they're basically realizing that it's really the sugars and sugar that are bringing about obesity and leading the heart disease and the lack of body fat and people said is leading to health issues.
so we need fats for the sake of our brain for the aid of our heart but as well because fats are a big part of what helped us feel full mecanicos returning to my first tip regarding controlling our hunger a vital to controlling our food cravings is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados may demonize fat realize that great healthy fats are good for yourself and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to quit not only is your being easily annoyed becoming a problem forever and probably for you also although starvation and limiting our caloric intake doesn't really help us lose weight so maybe initially will lose some weight yet this is not a sustainable way to achieve weight loss.
I might starve to death restraining our calories it's sort of awkward your calories will not help you lose weight can I make a really stressful situation within you other health implications as well other than counting calories and restraining our calories who has concentrate on eating the right couch space so if we stay away from these types of processed foods with a really long Frank and food component list and focus on consuming whole natural nutrition points to eat then you're going to are aware that every calorie you receive is helping you have more nutrition it's giving you fiber it can help satisfy your hunger and fill you up so instead of focusing on your calories bettering the calories that you're consuming weight loss industry is a 60 buck industry Miracle products which have been you a quick fix for losing weight programs.
prepackaged meals is going to Proclaim that they're going to help you lose weight almost every single one of them says results not regular diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product superstar has a whole team of folks helping them with Fitness assisting them with their diet assisting Truman so just because this kind of so-called Taylor to apparent product Workforce 1100 will not mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged dishes and fitness do that and spend that money about healthy natural foods that are actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because staying realistic about what's basically if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestive function and it's going to put things like fat metabolism and muscle tissue formation on the back burner if you're really stressed out in that case your body is not going to be to burn fat as efficiently as it will be if you were managing your strain and you weren't so burned out make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously taking note of what you're eating instead of eating and driving or perhaps eating at your desk or something like that and if you not necessarily working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't generate time for physical activity.
then excellent I'll make your daily activities even more active so things like undertaking calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health nevertheless also of losing weight serious hunger is really our opponent if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to get 10 times more likely to make an bad or to resort to those convenience foods that we should steer clear of machine food etcetera.
we're going to have a lot more thanks in resisting those convenience find out if we don't let ourselves get just incredibly starving so snacks are the primary way to prevent that via happening right if we tote around some healthy snacks with us at the point that you start out feeling really hungry you can view on an apple or a great orange something that is going to wave you over until you can trial and as long as we have an alternative to those convenience Foods those really unhealthy convenience Food then we're going to be able to withstand them a lot easier than in the event we're just trying to resist them and cope with the hunger right mainly because it's really hard to mind above matter overcome your craving for food so healthy snacks happen to be my next tip if you need to hear a more of a conversation on snacking and whether.
I have an entire video in that topic but I would like you to take with you is to begin carrying around healthy appetizers in your purse so you you can keep them with you all the time to give you a massiv stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our years as a child where at school are getting a present for a good quality or maybe our parents will take us out for ice cream what kind of conditions what's wrong the reward pathway in our brain every time we eat processed foods dial pretty easy to do which means you just want to start rewarding yourself with healthier food.
hence after a long stressful moment or after you succeed the other you get a good grade upon something or you complete a project call Peter something you would probably already eat cookie or perhaps piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are performed without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these refined food toxic sludge bad dreams I talked about earlier yet another way you could think about this is just upgrading your unhealthy food with more healthy food.
so steamed pumpkin is a way that I have to satisfy my sugar craving would be fruit and whether you want to just eat the complete Fruit by itself or you wish to have a little fruit medley or something like that eating fruit is going to be here or something like that so the more that you can start to reward yourself with healthy foods are the year brain will actually find healthy food worthwhile and you can start reversing this procedure of associating being a incentive sustainable weight loss which is what everybody wants right because nobody wants to lose the settle and then have to lose it once again then we're going to need to make healthy habits.
going on a diet to get a set Of time and then advised off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good thing shopping habit is it begin to build these healthy habits it'll become a habit that you won't even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new habits encouraging small so something such as I'm going to replace one soft drinks drink or one soda per week with a healthy beverage but one time per week exchange that soda beverage with a healthier drink or perhaps I'm going to spend one minute each day doing some physical exercise or doing some stress relief you can make his practices a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate which the more you can give yourself reasonable goals that you can actually see yourself successfully hitting and each time you have a little when each time you have a bit success going to propel you forward and motivate you to keep on going so this suggestion is to start creating practices and they are super little that's actually if it's essentially a small Habit in a fair goal then himself seriously outlandish habits or looking to do something kind of impossible like say I'm never going to enjoy another soda or We are never going to another fast food meal reasonable realistic desired goals and then you actually reached try and get your video.
I'm going to countdown top 10 foods that are preventing you from losing weight and I'm going to give you alternative Foods that'll actually help you lose pounds prepared healthy meals themselves is the number one way that we can get away from the toxic sludge processed food meals can in fact start losing weight and actually obtain healthier future videos I'll take you into my personal stupid easy kitchen and possess you ridiculously simple healthy meals that you can make at home.
when you've ever tried to lose weight and struggle I get it it's frustrating maybe you've fallen into the cycle of jo-jo dieting and you've attempted one of these fad diets Paul Breitbach I don't desire to diet and it's only leaves you feeling just like a failure how many days ahead of you started may be concerned about what that excess weight is performing your help increasing your recovery for life-changing cancer diabetes imagine how your health can be keeping you on the sidelines Teresa had a client arriving tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change one more client company because the woman just gotten their four-year-old daughter brand new bicycle including training wheels and small basket on the front for birthday the problem was the girl can barely take up the block without being bent over completely out of breath what style of mom she planned to be compliance in the dating World struggling to be comfortable within their own.
I'm getting out there and finally meeting that special person I hear experiences like this all the time. My name is true and I'm a professional health coach not help numerous people just like you lose weight even though you're at the end of the rope and I thought they attempted everything before diet advice is downright don't take in carbs eat more sweets or calories eat even more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to shed pounds and get healthy and least complicated fastest way possible I guarantee you no matter where you are right now so you can lose the weight you can obtain healthy and you can look and feel like someone 510 even twenty years younger you just need to understand a couple of simple things turn on the belly arms your backside your thighs or yet wherever once you see how uncomplicated this is your real life practically anyone can do it so simple secret I teach my clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes nonetheless honestly farther from the fact think about some even work for slightly Emily games all the way back again what it takes to lose the weight all right I understand.
We've seen this a thousand situations for the important thing to realize it's not your fault shut up for long-term success not to help you get healthy in a lifelong sustainable method it has nothing to do using your willpower top of that occur to be busy probably have a job might be maybe go to school might be both you might have a child not what you need is a complex math problem every time you take a chew of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy your never going to stick with it work in the long term now I've learned that assist Hunters Appliance amiel's must be super simple to make just lately inexpensive but no weird exotic ingredients delicious and most importantly give you amazing weight-loss weight loss results a have of everything your body requires and a lot importantly be satisfied which i help my clients.
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so I can literally just good looking this is all you need to lose weight and get healthy the program was excellent simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're accustomed to spending making meals took place as they stop buying soft drink snack foods and all those bare calories they used to get so it's really simple formulas to replace two meals during the day and eat whatever they want for their other meal this couldn't be easier many immediately tries to pounce will be falling off faster than I actually ever thought possible for the program you can do over and over again you should use it to maintain your desired weight whatsoever and make it super simple the continue to lose as much weight as you want Even after the initial three weeks considered one of my clients has misplaced almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds online video to show you what you think share the results this started the diet after having my second son I had fashioned gained about 70 lb al trialsl in all decreased two pregnancies other ways to adopt the weight off and simply nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I discovered the smoothie diet which can be so easy to follow you basically just make the smoothies which style amazing the shopping list tested recipes are included and all in all of the it was a very easy. using everything I learned from the system to keep the weight coming off so at this point We have lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I had been missing out on anything and the best part especially as a young mother was the incredible energy that I felt like I had I failed to even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me right back with information that I wanted so I never felt like.
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that she thought in years this online video again everybody tells me a similar thing they can't believe how very well this program works and they'll by no means try another die plan again has been our tomorrow choking down Blandford imagining to tell themselves how much they love us actually look ahead to the never felt like these people were giving why it works perfectly so what I want to do is certainly take this whole program and put it out there for you to use I figured since I'm previously packaged everything in a way that simple and easy to follow every month put almost everything together into one system I have literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program accurately which movies to have every day earlier you can eat whatever you want for your other food obviously if you want the quickest results and I even offer some sample meals to ensure you lose weight as fast as possible but even if you don't follow my personal suggestions you will still shed pounds.
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so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually address it just will most likely thousands many thousands open up every year the Charges just pile up more and more and more when you stop to consider what's wrong Weight Watchers really crazy even a plain old fitness center membership to cost you somewhere between 50 and that's why when I been stuck down to think about the price I actually didn't want to leave out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worth way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters We don't want to appear even.
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videos everyday do pants get smaller feeling groggy and maybe you could have been splurging too much about unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms cleansing and detox and guide our body in that process is usually to limit the number of toxins happen to be putting into our body so things like alcohol caffeine sugar any kind of refined food processed food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet and focus on eating serious natural food than that is a huge step just right right now there and you're not having to significantly cut your caloric intake second you can start to do a lot about drinking water so maybe you could have already started them in this case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your body system so drinking lemon normal water in the morning is actual ayurveda practice but again it has these kinds of double benefit of also helping detoxify and alkalize I kind of like to alternate employing apple cider vinegar and using squeezed lemon but both of these are really good behavior to start adding into your day to day routine Scott number 1 and second seed which is eliminating the poisonous food and drinking even more when the next time I want to start off doing is eating considerably more detoxifying foods and quite simply that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a handbag of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of monitor or candy or what ever other thing you might be ingesting give yourself the feeding on as much of those vegetables as you can word of a span of their time as possible if that helps you spread it out over the course of per week idea is just that you're likely to increase your intake of these cleaning vegetables go a step further you can actually enjoy green smoothies or green juice that may also be highly detoxify.
nevertheless the main point of this chip is just drive now there are a lot of different and detox products out there products are healthier and some of these products I might say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment we make to ourselves therefore when we click that minor button or we spend some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip should be to actually save your money about products and cleanses and different things like that and spend it on healthy food like the ones.
I've truly mentioned before and to give your tangible commitment what you're going to do so days you want to do for those who have one day one day if you want to do it three days to do 3 days the whole idea should be to pick something realistic in your case I know you can always go longer nevertheless take your minimum dedication and write it down and then take note of you can see everything 3-day cleanse and then write down what you're going to do so no caffeine zero sugar maybe it's zero alcohol maybe it's I'm going to drink a green juice every day you pick your cleanse you will get to design it yourself and write it down put it in stone maybe write it down a couple situations put one on your family fridge one on your car at work on your desk inside your refrigerator and just know that this is your tangible commitment to your self know that any kind of weight loss product or whatever it's not the product that's helping you shed pounds.
it's you and your commitment to yourself so can't stand this write it down make your dedication to yourself and be aware that you are the one whoms responsible for your health your weight loss and your general health and happiness if you are stressing yourself out your teatox or your that or whatever it may be after that realize that stress the whole purpose of what you're doing exactly what are body to be better for detoxifying we want to try and detoxify bad things out of our body then stress is likely to be one of the many things that actually kind of acts like toxicity in it so when we acquire really stressed out and we include a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less productive and makes our immune system significantly less efficient our energy levels will be mood and our ability to detox and detoxify are actually going to suffer if you are looking to improve your body's ability to detoxify.
then making an effort to relieve stress is basically really important so just producing some time to have some down time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more mindful of your surroundings and just walk outside or get some clean air all of those things are going to help and then you just need to make a conscious work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the condition stressed out you're kind of whipping the purpose before.
I have visited fasting and cleansing I wish to make one more know about our physical body so this the first is about drive and you have to realize the exercise is one of the primary ways that the body detoxifies by itself so getting exercise getting your body sweating this is gonna be really important for detoxing and detoxifying to realize is the fact not getting physical activity self is certainly pretty stressful on the body we are going to talking about wanting to relieve stress wanting to mm our bodies ability to detoxify extra is a really important issue one of my favorite chips is the fact if you can't make more time intended for physical activity.
than fun solutions to make your daily activities more physical or more active like taking stairs instead of the elevator do you have ever been extremely frosty and then stuck here incredibly cold hand into really hot maybe boiling water as you haven't tried that but you can imagine it's probably not extremely pleasant so this tip is around avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or maybe you're doing some kind of cleaning Elixir or something like that stream change to make when that extreme change may well not necessarily hurt you.
they have probably not going to be incredibly pleasant recommend small fair realistic changes so instead of making something strange that you have been going to make an extreme change back to your old food once you get done with it we'll make that we're going to own for the Long Haul so drinking the lemon water is a excellent example eating more vegetables is a really good example recognize that you don't have to do something really seriously extreme in order to have extreme rewards and your health and if you provide a body more simple changes that are not going to be this unexpected real extreme then it is not only going to be easier to maintain those new habits that you've made but they're likewise going to be more pleasant general.
but let's say that you are dedicated to doing a fast or carrying out a cleanse or doing a thing kind of extreme the tip I recommend number one is to really become knowledgeable about this fast or this kind of cleanse and do as much analysis as you can to really be prepared choosing so you're not going to examine one post that somebody says to eat this and go and eat that I'm going to actually do as much research on you program is you are do but other factor is to realize that it's certainly not going from eating 2000 calories a day 500 unhealthy calories a day can expect to have in regards to quarter of the energy that you would know so if we're going to do something extremely cut or perhaps caloric intake we need to be able to also make changes in our daily lifestyle.
so have more downtime include less stressed maybe that is a time that you're off are working for a week or you're on holiday for a little while and you just possess a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you are need some down time and relaxation time bring lots of errands stressed out stressed out with your home life and then trying to do a faster clamp on top of it I'm not trying to suppress you from doing a you simply need to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to make so that you can actually handle all those big dietary changes advantage of fasting is are digestive system a break giving your digestive system a little vacation.
so we just want to make sure that if we will do this we're not going to produce these extreme sudden adjustments we're going to he's in and he's out and I'm going to discuss that a little bit additional but the idea is that as well as can be very helpful can be very necessary for our bodies it again this can be real you are diet plan so extreme changes in her diet or going to job little bit more preparation a little bit more planning then something like merely eating more normal water so expanding on the concept of avoiding these extreme changes from eating one way to another way concept I want to introduce you to is easing in and out of your fast or cleanse easing out and in process gives your body chance to sit in whatever changes you're making.
so for instance when I would the master cleanse We tried to get really healthy for the couple of weeks prior to it and then I put in three days eating all raw veggies mostly soup easy to digest 3 times doing just vegetable fruit drinks and then 10 days on my get better at and then 3 days on the juices 3 days for the raw food so you have this idea that you're kind of getting rid of your body in so that your overall body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I read about it on the internet and I really there's a book on the grasp cleanse that I read as well so again back to training ourselves on whatever strategy we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
consequently if you're just going to do this kind of cleanser fast and then go back to eating junk then have got your priorities out of balance that would actually be a lot better for your body to make some good ecological you're going to have for the laundry go on this intense little while and then go back to ingesting the same food you're taking in before enter video I'm going to discuss different protein powder products and meal replacement weight loss powders that are on the market what to look for in most important what to avoid inside your protein powder and then a further video I'm going to take you into my phone and show you some healthy inexperienced smoothie and green drink recipes thank you so much for observing video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you located it useful be sure to make your commitment whatever it is you are going to do maybe your determination is just a drink more water if that is it then.
so be it alright so you're going to make this tiny commitment for yourself write it down let it stay in the comment section down below so that we can all kind of get going through this together remember that weight loss and getting healthy won't come from some product which it comes from you and you getting the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in helpful this is your confidence your commitment to you be sure to leave a comment and I enjoy seeing you again the next occasion for more information about cleansing boxing check out my video detox and detox tips reminders on Trish's good foodstuff eating out my video what things to eat congratulations you've decided to improve your health improve your joy but maybe you're looking for some ideas check out my video 10 straightforward ways to improve your health precisely what are the worst most bad habits out there that are weakening our house undermining our happiness check out my interview with.