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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home so that hunger stops controlling you going to be a lot much easier to live our lives if wish just feeling hungry all the time then constantly hungry and we're constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating entire Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to play a role in you never really being able to satisfy your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to truly losing weight the calories that we enjoy Topsy most Insidious calorie consumption that we consume because all of us don't associate sugary beverages with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do transform into fat and do not cause putting on weight giving up sugary drinks is a really good way to start slimming down sugar and calories that you could not even be realizing you aren't consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sweets with healthier beverages will be a really good idea.
water is a only beverage that's seriously going to satisfy your thirst if you're feeling I will take those option of coconut water which is also a healthy beverage you can also drink tea you can drink kombucha you can drink water gowns flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages are going to be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people quite often replace their sugary Beverages and foods with so understand that the claims made for the front of the label like sugar free diet healthful choice they are there to get marketing purposes only but you're smarter than these types of marketing people so you actually want to look at the back of the food element list.
look like this one recognize it when you see that really long ingredient list you are about to nibble on toxic sludge you're not you actually care about being healthy all you could care about is losing weight realize that the toxic sludge nonetheless isn't going to help you which is also contain artificial glucose like aspartame and actually all of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolism issues and in general will never help you sometimes people ask me Karina how do you resist these processed foods are ultra convenient super cheap and i also tell them well it's kind of like asking how I resist toxic sludge.
I recognize that the products not only are going to help me lose weight but they are really harmful on top of that be smarter compared to the marketing guy and don't simply trust is on the entry of the label and look for the back of the label chances are in case you are trying to lose weight what can you eat excess fat free and nonfat items like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that fat cause heart disease fats happen to be what make us after having a couple of decades they're truly realizing that it's really the carbohydrates and sugar that are ultimately causing obesity and leading the heart disease and the lack of body fat and people said is leading to health conditions.
so we need fats for the health of our brain for the aid of our heart but as well because fats are a big part of what helped us feel full mecanicos to my first tip about controlling our hunger a vital to controlling our food cravings is actually eating some good healthier fats like olive oil coconut oil nuts avocados may demonize fat realize that great healthy fats are good to suit your needs and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to stop not only is your frustration becoming a problem forever and probably for you also yet starvation and limiting our caloric intake doesn't really support us lose weight so might be initially will lose some weight yet this is not a sustainable method to achieve weight loss.
I would starve to death constraining our calories it's kind of awkward your calories will never help you lose weight can I create a really stressful situation within you other health implications as well other than counting calories and limiting our calories who has give attention to eating the right couch room so if we stay away from these kinds of processed foods with a really lengthy Frank and food element list and focus on consuming whole natural nutrition what to eat then you're going to are aware that every calorie you obtain is helping you have more nutrition it's giving you fiber it will now help satisfy your cravings for food and fill you up so rather than focusing on your calories improving the calories that you're consuming fat loss industry is a 60 money industry Miracle products which might be you a quick fix for weight loss programs.
prepackaged meals definitely will Proclaim that they're going to get rid of weight almost every single one of them says results not standard diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product celeb has a whole team of people helping them with Fitness assisting them with their diet aiding Truman so just because this kind of so-called Taylor to so-called product Workforce 1100 will not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged meals and fitness do that and spend that money in healthy natural foods which might be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because being realistic about what's actually if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestion and it's going to put things like fat metabolism and muscles formation on the back burner if you're really stressed out then your body is not going to be to burn off fat as efficiently as it would be if you were managing your pressure and you weren't so stressed make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously taking note of what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you aren't working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't produce time for physical activity.
then good I'll make your daily activities even more active so things like doing calf raises and charge while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important part not only of overall health nevertheless also of losing weight excessive hunger is really our adversary if we're trying to lose weight since when we get really frantically extremely hungry we're going to become 10 times more likely to make an bad or to resort to those convenience foods that we should steer clear of machine food etcetera.
we're going to have a lot more thanks in resisting those convenience know if we don't let ourselves acquire just incredibly famished so snacks are the major way to prevent that from happening right if we carry around some healthy snacks with us at the point that you start out feeling really hungry you can view on an apple or an orange something that is going to tide you over until you can trial and as long as we have an alternative to those convenience Foods individuals really unhealthy convenience Foods then we're going to be able to withstand them a lot easier than in the event that we're just trying to avoid them and manage the hunger right since it's really hard to mind more than matter overcome your craving for food so healthy snacks are my next tip if you would like to hear a more of a debate on snacking and regardless of whether.
I have an entire video on that topic but I want you to take with you is to begin carrying around healthy snacks in your purse so you ask them to with you all the time to give you a larg stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our child years where at school are getting a present for a good quality or maybe our parents is going to take us out for ice cream what style of conditions what's wrong the reward pathway within our brain every time we eat processed foods dial pretty easy to do therefore you just want to start rewarding your self with healthier food.
thus after a long stressful day time or after you succeed the other you get a good grade in something or you complete a job call Peter something you might already eat cookie or piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are made without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these processed food toxic sludge nightmares I talked about earlier one other way you could think about this is just replacing your unhealthy food with more healthy food.
so steamed pumpkin is a way that I need to satisfy my sugar craving would be fruit and if you want to just eat the whole Fruit by itself or you want to have a little fruit medley or something like that eating fruit is going to be here or something such as that so the more that you simply start to reward yourself with healthy foods are the year human brain will actually find healthy food worthwhile and you can start reversing the process of associating being a incentive sustainable weight loss which is what everybody wants right because no person wants to lose the return and then have to lose it once again then we're going to need to make healthy habits.
going on a diet for any set Of time and then informed off the diet we genuinely wish to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good issue shopping habit is it start building these healthy habits they'll become a habit that you will not likely even have to think about anymore instead of focusing on Breaking the bad habits we will focus on good new habits encouraging small so something such as I'm going to replace one coke drink or one soft drink per week with a healthy beverage but one time per week exchange that soda take in with a healthier drink or perhaps I'm going to spend one minute on a daily basis doing some physical exercise or using stress relief you can make his patterns a little more habitual by doing them everyday or doing all of them on the same day of the week.
so I just want to reiterate that the more you can give your self reasonable goals that you can essentially see yourself successfully hitting and each time you have a little when each time you have a little bit success going to propel you forward and motivate one to keep on going so this tip is to start creating practices and they are super little that's actually if it's essentially a small Habit in a realistic goal then himself genuinely outlandish habits or trying to do something kind of impossible like say I'm never going to drink up another soda or I actually is never going to another fast food meal reasonable realistic desired goals and then you actually reached attempt to get your video.
I'm going to count-down top 10 foods that are stopping you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess fat prepared healthy meals ourselves is the number one way that we can get away from the toxic sludge processed food meals can certainly start losing weight and actually obtain healthier future videos I'm going to take you into my stupid easy kitchen and possess you ridiculously simple healthful meals that you can make at your home.
when you have ever tried to lose weight and struggle I get it it can frustrating maybe you've dropped into the cycle of fad dieting and you've tried out one of these fad diets Paul Breitbach I don't desire to diet and it's just simply leaves you feeling like a failure how many days prior to you started may be concerned about what that excess weight does your help increasing your recovery for life-changing cancer diabetes imagine how your health is certainly keeping you on the sidelines Teresa had a client being released tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change one other client company because the lady just gotten their four-year-old daughter brand new bicycle detailed with training wheels and small basket on the front pertaining to birthday the problem was the girl can barely take up the block without being curled over completely out of breath what style of mom she planned to be compliance in the singles dating scene struggling to be comfortable in their own.
I'm getting out there and finally meeting that distinctive person I hear tales like this all the time. My name is authentic and I'm a professional wellbeing coach not help hundreds of people just like you lose weight even when you're at the end of the rope and I thought they tried everything before diet suggestions is downright don't take in carbs eat more sweets or calories eat extra calories eat less fat crazy that's why I put this kind of video together for you In search of to give you the information you need to shed pounds and get healthy and easiest fastest way possible I guarantee you no matter where you are right now so you can lose the weight you can get healthy and you can look and feel like someone 510 even 20 years younger you just need to understand some simple things turn on your belly arms your rear your thighs or nonetheless wherever once you see how simple this is your real life practically anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes nevertheless honestly farther from the fact think about some even work for a bit Emily games all the way again what it takes to lose the pounds all right I understand.
I have seen this a thousand instances for the important thing to realize it can not your fault shut up for long term success not to help you get healthy and balanced in a lifelong sustainable way it has nothing to do together with your willpower top of that you aren't busy probably have a job might be maybe go to school might be both you might have a child not what you need is a complex mathematics problem every time you take a attack of something who need to be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy the never going to stick with it work in the future now I've learned that work with Hunters Appliance amiel's ought to be super simple to make lately inexpensive but no bizarre exotic ingredients delicious and quite a few importantly give you amazing weight loss weight loss results a bunch of everything your body requires and quite a few importantly be satisfied that I help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I would give these to my own clients and they can go to a store and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste like desserts really worked now people melt away their uncooperative body fat we're thrilled these were seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these tested recipes specifically for rapid weight loss on the web order book store these people were specially formulated recipes created to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken recipe without trying it me personally first cuz I knew if this didn't taste good turnaround no way that they drink it will defeat the whole purpose I just decide that I need to do different things I put together all of my best-tasting meal replacement healthy smoothie recipes restaurant 3 week method add more than 36 formulas.
so I can literally just fine this is all you need to lose weight and get healthy the program was very simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're utilized to spending making meals took place as they stop buying soda snack foods and all those unfilled calories they used to buy so it's really simple recipes to replace two meals during the day and eat whatever they need for their other meal it couldn't be easier many immediately tries to pounce happen to be falling off faster than My spouse and i ever thought possible to the program you can do over and over again you need to use it to maintain your wanted weight whatsoever and generate it super simple the continue to lose as much weight as you want Even following the initial three weeks one among my clients has shed almost 70 pounds over the last few months by continuing to adhere to the program 70 pounds video to show you what you believe share the results it started the diet after having my second son I had formed gained about 70 pounds al trialsl in all slipped two pregnancies other ways to have the weight off and simply nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I identified the smoothie diet which can be so easy to follow you simply make the smoothies which style amazing the shopping list recipes are included and all in all it was a very easy. using anything I learned from the method to keep the weight coming off so at this point We've lost almost seven pounds smoothies were absolutely delightful I never really felt like I used to be missing out on anything and the best part especially as a young mom was the incredible energy i felt like I had I did not even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me right back with information that I needed so I never felt like.
I had been in the dark I always felt like there was clearly communication there so I would probably highly recommend or a really great and easy way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is really the perfect system for active people with busy lives want to lose weight and get healthy email me immediately after she started the program the lady was over the moon with excitement in the first a few days 3 days Tuesday 5 Thursday she acquired on the scale 7 lb she could have been more excited to the program with her absolutely to this program the science behind it will it's not uncommon to view dramatic weight loss in the first days I had a client email me send me the picture of the scale that is all she sent me personally how much you weigh when she first started and I wrote back to do what they found that you wrote back again yes she was so excited and truthfully so was I crazy and she looked better had more energy was more confident.
that she thought in years this online video again everybody tells me a similar thing they can't believe how well this program works and they'll do not try another die plan again has been our future choking down Blandford imagining to tell themselves how much they love us actually look forward to the never felt like these were giving why it works as good so what I want to do is take this whole program and set it out there for you to use I figured since I'm already packaged everything in a way that quick and simple to follow every month put everything together into one system We have literally done everything pertaining to this program as easy as possible calling his program the smoothie diet beautiful 21-day program specifically which movies to have everyday earlier you can eat whatever you want for your other meals obviously if you want the quickest results and I even present some sample meals to be sure you lose weight as fast as possible nonetheless even if you don't follow my suggestions you will still shed pounds.
you get all thirty six of my delicious unwanted fat shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to enter the grocery store and it really a few short minutes get everything required for the whole week I'm likewise including my smoothie tips and prep guide I will help you make a perfect smoothie every time videos 05 you'll make your very first movie and everyone there after just like how much does it price about it doing nothing is possibly the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you may spend your family watching your children grow up you just continue to keep gain more weight and eventually you are likely to drop items all that excess weight and at that point it might be inside its final stages.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands tens of thousands open up every year the Expenses just pile up more and more and even more when you stop to consider what's wrong Weight Watchers really crazy even a plain old fitness center membership to cost you approximately 50 and that's why when I sitting down to think about the price I didn't want to exclude anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthy of way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters We don't want to appear even.
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videos everyday do pants get smaller feeling groggy and maybe you might have been splurging too much on unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can tidy up your diet first thing to know that the body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms detoxify and detox and aid our body in that process should be to limit the number of toxins happen to be putting into our body so things like alcohol caffeine sweets any kind of refined food refined food and junk food all of those things are going to have a lot of toxicity so if you can just take them things out of your diet plan and focus on eating genuine natural food than that is a huge step just right presently there and you're not having to drastically cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you have already started them in this case then you can start drinking citrus water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your overall body so drinking lemon water in the morning is actual ayurveda practice but again it has these kinds of double benefit of also helping to detoxify and alkalize I just kind of like to alternate using apple cider vinegar and using lemon but both of these are really good behavior to start adding into your daily routine Scott number 1 and number 2 which is eliminating the harmful food and drinking extra when the next time I want to commence doing is eating more detoxifying foods and basically that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a bag of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of trail or candy or anything other thing you might be ingesting give yourself the taking in as much of those vegetables as possible word of a span of your energy as possible if that helps you spread it out over the course of every week idea is just that you're going to increase your intake of these detoxifying vegetables go a step even more you can actually enjoy green smoothies or green juice that can also be highly detoxify.
nevertheless the main point of this chips is just drive now there are several different and detox goods out there products are healthy and some of these products I might say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment we make to ourselves hence when we click that very little button or we dedicate some money for some kind of product we feel like we're making a tangible commitment to ourselves does this tip should be to actually save your money on products and cleanses and different stuff like that and spend it about healthy food like the ones.
We've mentioned before and to give yourself a tangible commitment what you are do so days you want to do when you have one day one day if you want to do it three days to do three days the whole idea should be to pick something realistic for yourself I know you can always go longer yet take your minimum dedication and write it down and then take note of you can see everything 3-day cleanse and then write down what you're going to do so no caffeine not any sugar maybe it's simply no alcohol maybe it's I'll drink a green juice every day you pick your cleanse you get to design it yourself and write it down put it in natural stone maybe write it down a couple times put one on your freezer one on your car at the job on your desk inside your family fridge and just know that this is your tangible commitment to your self know that any kind of weight loss merchandise or whatever it's not the product that's helping you shed extra pounds.
it's you and your dedication to yourself so dislike this write it down make your dedication to yourself and be aware that you are the one who's responsible for your health your weight reduction and your general health and pleasure if you are stressing yourself out your teatox or your it or whatever it may be then realize that stress the whole reason for what you're doing what are body to be better in detoxifying we want to try and purify bad things out of our body then stress will probably be one of the many things that actually kind of acts like toxicity in it so when we obtain really stressed out and we have a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less useful and makes our immune system less efficient our energy levels are mood and our capability to detox and detoxify are in reality going to suffer if you are planning to improve your body's ability to detoxify.
then making an effort to relieve stress is basically really important so just making some time to have some down-time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more aware about your surroundings and just walk outside or get some fresh air all of those things are going to help then you just need to make a conscious work to recognize what stresses you out when you're getting the most stressed out and try to avoid the scenario stressed out you're kind of whipping the purpose before.
I have gone to fasting and cleansing I must make one more know about each of our physical body so this you are about drive and you need to realize the exercise is one of the primary ways that the body detoxifies alone so getting exercise taking your body sweating this is going to be really important for cleaning and detoxifying to realize is the fact not getting physical activity self can be pretty stressful on the body all of us are talking about wanting to relieve stress planning to mm our bodies ability to cleansing extra is a really important factor one of my favorite chips is that if you can't make more time to get physical activity.
than fun methods to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever ever been extremely cold and then stuck here really cold hand into incredibly hot maybe boiling water when you haven't tried that however you can imagine it's probably not very pleasant so this tip is approximately avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or perhaps you're doing some kind of cleansing Elixir or something like that stream change to make when that extreme change may not necessarily hurt you.
they have probably not going to be very pleasant recommend small sensible realistic changes so rather than making something strange that you are going to make an extreme change returning to your old food as soon as you get done with it we will make that we're going to own for the Long Haul so drinking the lemon water is a really good example eating more fresh vegetables is a really good example understand that you don't have to do something really actually extreme in order to have extreme benefits and your health and if you give you a body more simple changes which are not going to be this instant real extreme then it is not only going to be easier to continue to keep those new habits that you have made but they're likewise going to be more pleasant total.
but let's say that you are dedicated to doing a fast or carrying out a cleanse or doing something kind of extreme the tip To obtain the number one is to really become knowledgeable about this fast or this cleanse and do as much study as you can to really be prepared choosing so you're not going to go through one post that an individual says to eat this and go and eat it I'm going to actually do as much exploration on you program is you are going to do but other factor is to realize that it's not going from eating 2050 calories a day 500 calorie consumption a day can expect to have of a quarter of the energy that you would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily lifestyle.
so have more downtime have less stressed maybe that is a time that you're off work for a week or you're on a break for a little while and you just possess a little bit more time to veg out really cuz if you're performing a faster a cleanse you are going to need some down time and relaxation time bring a number of errands stressed out stressed out with your home life and then trying to do a faster clamp on top of this I'm not trying to discourage you from doing a it just takes to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to generate so that you can actually handle all those big dietary changes good thing about fasting is are digestive system a break giving your intestinal tract a little vacation.
so all of us just want to make sure that if we're going to do this we're not going to generate these extreme sudden adjustments we're going to he's in and he's out and I'll discuss that a little bit even more but the idea is that fasting can be very helpful can be very good for our bodies it again this really is real you are diet plan so extreme changes in her diet or going to do the job little bit more preparation a bit more planning then something like simply eating more water so expanding on the idea of avoiding these extreme improvements from eating one way to one other way concept I want to introduce you to is usually easing in and out of your fast or cleanse easing out-and-in process gives your body chance to slip whatever changes you're making.
so for instance when I have the master cleanse I actually tried to get really healthier for the couple of weeks prior to it and then I put in three days eating all of the raw veggies mostly soups easy to digest 3 days and nights doing just vegetable juices and then 10 days on my get better at and then 3 days on the juices 3 days within the raw food so you get this idea that you're kind of getting rid of your body in so that your body system can adjust and kind of acclimated and you can read a lot more about easing into eating out We read about it on the internet and I really there's a book on the get better at cleanse that I read too so again back to teaching ourselves on whatever program we're going to do remember that performing a cleanse or doing a quickly is not Quick Fix.
so if you're just going to do this kind of cleanser fast and then go back to eating junk then have got your priorities out of balance that would actually be better for your body to make some good lasting you're going to have for the laundry go on this serious little while and then go back to consuming the same food you're taking before enter video I'm going to discuss different protein powder products and meal replacement powder products that are on the market what to look for generally in most important what to avoid inside your protein powder and then an additional video I'm going to take you into my phone and possess you some healthy organic smoothie and green drink recipes thank you so much for enjoying video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you observed it useful be sure to choose your commitment whatever it is you are do maybe your commitment is just a drink more water if that is it then.
so be it fine so you're going to make this small commitment for yourself write it down leave it in the comment section down below so that we can all kind of come to be going through this together understand that weight loss and getting healthy isn't going to come from some product that it comes from you and you getting the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in convenient this is your confidence the commitment to you be sure to keep a comment and I look ahead to seeing you again the very next time for more information about cleansing boxing check out my video cleanse and detox tips simple guidelines on Trish's good meals eating out my video points to eat congratulations you've decided to improve your health improve your pleasure but maybe you're looking for some ideas take a look at my video 10 straightforward ways to improve your health what are the worst most detrimental habits out there that are weakening our house undermining our enjoyment check out my interview with.