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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home so that hunger stops controlling you going to be a lot simpler to live our lives if we're just feeling hungry all the time then simply constantly hungry and all of us are constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating whole Natural Foods as long as you're eating a diet of processed foods you are still going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to lead to you never really being able to please your hunger.
once you can satisfy your hunger and Achieve that feeling of being total that's going to be the first step to essentially losing weight the calories that we take Topsy most Insidious calorie consumption that we consume because we all don't associate sugary refreshments with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do become fat and do not cause putting on weight giving up sugary drinks is known as a really good way to start losing weight sugar and calories that you might not even be realizing you're consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sugars with healthier beverages will be a really good idea.
water may be the only beverage that's genuinely going to satisfy your being thirsty if you're feeling I will take those option of coconut water and this is a healthy beverage you can also enjoy tea you can drink kombucha you can drink water which is flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages are going to be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people often replace their sugary Refreshments and foods with so recognize that the claims made on the front of the label like sugar free diet healthful choice they are there for marketing purposes only nonetheless you're smarter than these marketing people so you genuinely wish to look at the back of the food ingredient list.
look like this one acknowledge it when you see that really long ingredient list you are about to nibble on toxic sludge you're not you probably care about being healthy whatever you care about is losing weight understand that the toxic sludge still isn't going to help you which also contain artificial sugars like aspartame and actually all three of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general certainly will not help you sometimes people request me Karina how do you resist these processed foods are ultra convenient super cheap and i also tell them well it's similar to asking how I resist hazardous sludge.
I recognize that these products not only are going to help me shed extra pounds but they are really poor on top of that be smarter compared to the marketing guy and don't just simply trust is on the front side of the label and look for the back of the label chances are for anyone who is trying to lose weight what can you eat extra fat free and nonfat goods like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that extra fat cause heart disease fats happen to be what make us after having a couple of decades they're basically realizing that it's really the carbohydrates and sugar that are leading to obesity and leading the heart disease and the lack of body fat and people said is leading to health issues.
so we need fats for the health of our brain for the aid of our heart but as well because fats are a big part of what helped us feel full mecanicos returning to my first tip about controlling our hunger the to controlling our food cravings is actually eating some good healthier fats like olive oil coconut oil nuts avocados no longer demonize fat realize that great healthy fats are good for you and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to end not only is your being easily annoyed becoming a problem forever and probably for you also although starvation and limiting the caloric intake doesn't really support us lose weight so could be initially will lose some weight nonetheless this is not a sustainable method to achieve weight loss.
I would starve to death limiting our calories it's sort of awkward your calories will not help you lose weight can I produce a really stressful situation within your body other health implications too other than counting calories and decreasing our calories who has give attention to eating the right couch place so if we stay away from these processed foods with a really lengthy Frank and food component list and focus on eating whole natural nutrition what things to eat then you're going to understand that every calorie you receive is helping you have more nutrition it's giving you fiber it will now help satisfy your craving for food and fill you up so rather than focusing on your calories enhancing the calories that you're consuming weight-loss industry is a 60 dollars industry Miracle products that happen to be you a quick fix for losing weight programs.
prepackaged meals definitely will Proclaim that they're going to get rid of weight almost every single one says results not regular diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product celeb has a whole team of folks helping them with Fitness helping them with their diet supporting Truman so just because this kind of so-called Taylor to so called product Workforce 1100 isn't going to mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged meals and fitness do that and spend that money in healthy natural foods which can be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because staying realistic about what's actually if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic features like immunity and digestion and it's going to put things such as fat metabolism and muscle mass formation on the back burner if you're really stressed out after that your body is not going to be to burn off fat as efficiently as it will be if you were managing your pressure and you weren't so really stressed out make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously monitoring what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't generate time for physical activity.
then great I'll make your daily activities even more active so things like carrying out calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health but also of losing weight serious hunger is really our foe if we're trying to lose weight because when we get really frantically extremely hungry we're going to become 10 times more likely to make an poor or to resort to those ease foods that we should avoid machine food etcetera.
we're going to have a lot more thanks in resisting those convenience find out if we don't let ourselves get just incredibly eager so snacks are the key way to prevent that out of happening right if we tote around some healthy snacks around at the point that you start feeling really hungry you can view on an apple or an orange something that is going to tide you over until you are able to trial and as long as we have a substitute for those convenience Foods individuals really unhealthy convenience Foods then we're going to be able to resist them a lot easier than if we're just trying to withstand them and cope with the hunger right because it's really hard to mind more than matter overcome your craving for food so healthy snacks are my next tip if you need to hear a more of a dialogue on snacking and if.
I have an entire video upon that topic but I want you to take with you is to start carrying around healthy treats in your purse so you make them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our years as a child where at school are getting a present for a good level or maybe our parents will take us out for ice cream the type of conditions what's wrong the reward pathway within our brain every time we eat processed foods dial pretty easy to do and that means you just want to start rewarding your self with healthier food.
therefore after a long stressful day time or after you succeed and something you get a good grade in something or you complete a task call Peter something you will already eat cookie or perhaps piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are performed without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these prepared food toxic sludge night terror I talked about earlier one other way you could think about this is just changing your unhealthy food with much healthier food.
so steamed carrots is a way that I have to satisfy my sugar yearning for would be fruit and if you want to just eat the whole Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating fruit is going to be here or something such as that so the more which you start to reward yourself with healthy foods are the year head will actually find healthy food satisfying and you can start reversing the process of associating being a compensation sustainable weight loss which is what everybody wants right because no person wants to lose the settle and then have to lose it once again then we're going to need to generate healthy habits.
going on a diet for a set Of time and then told off the diet we actually want to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good factor shopping habit is it start building these healthy habits it can be heading become a habit that you won't even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new practices encouraging small so something such as I'm going to replace one soda drink or one soda per week with a healthy drink but one time per week substitute that soda take with a healthier drink or perhaps I'm going to spend one minute on a daily basis doing some physical exercise or using stress relief you can make his patterns a little more habitual by doing them everyday or doing all of them on the same day of the week.
so I just want to reiterate that the more you can give your self reasonable goals that you can truly see yourself successfully reaching and each time you have a little bit when each time you have a little bit success going to propel you forward and motivate you to keep on going so this tip is to start creating practices and they are super little that's actually if it's essentially a small Habit in a sensible goal then himself actually outlandish habits or aiming to do something kind of impossible just like say I'm never going to drink up another soda or I actually is never going to another fast food meal reasonable realistic desired goals and then you actually reached try to get your video.
I'm going to countdown top 10 foods that are stopping you from losing weight and I'm going to give you alternative Food that'll actually help you lose weight prepared healthy meals our self is the number one way that individuals can get away from the toxic sludge processed food meals can actually start losing weight and actually acquire healthier future videos I'm going to take you into my stupid easy kitchen and possess you ridiculously simple healthier meals that you can make at your home.
if you ever tried to lose weight and struggle I get it really frustrating maybe you've dropped into the cycle of yo-yo dieting and you've tried one of these fad diets Paul Breitbach I don't wish to diet and it's only leaves you feeling such as a failure how many days prior to you started may be concerned with what that excess weight has been doing your help increasing your snooze for life-changing cancer diabetes imagine how your health is certainly keeping you on the side lines Teresa had a client being released tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change another client company because she just gotten their four-year-old daughter brand new bicycle including training wheels and little basket on the front to get birthday the problem was the woman can barely take up the block without being curled over completely out of breath the type of mom she desired to be compliance in the dating World struggling to be comfortable in their own.
I'm getting out there and finally meeting that special person I hear testimonies like this all the time. My name is authentic and I'm a professional overall health coach not help numerous people just like you lose weight even when you're at the end of the rope and I thought they attempted everything before diet tips is downright don't consume carbs eat more sweets or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to reduce weight and get healthy and least difficult fastest way possible I guarantee you no matter where you happen to be right now so you can lose the weight you may get healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand some simple things turn on your belly arms your backside your thighs or but wherever once you see how simple this is your real life basically anyone can do it so simple secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes nevertheless honestly farther from the real truth think about some even work for a bit more Emily games all the way back what it takes to lose the weight all right I understand.
We have seen this a thousand occasions for the important thing to realize it's not your fault shut up for long-term success not to help you get healthy in a lifelong sustainable way it has nothing to do using your willpower top of that most likely busy probably have a job it could be maybe go to school maybe both you might have a child not what you need is a complex math problem every time you take a mouthful of something who need to be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy the never going to stick with it work in the future now I've learned that use Hunters Appliance amiel's should be super simple to make recently inexpensive but no strange exotic ingredients delicious and a lot importantly give you amazing weight loss weight loss results a load up of everything your body requires and the most importantly be satisfied that we help my clients.
I discovered the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I will give these to my personal clients and they can go to their grocer and 5 minutes later a wonderfully nutritious meal it was great to make it taste like desserts really worked right now people melt away their persistent body fat we're thrilled we were holding seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these tested recipes specifically for rapid weight loss on the web order book store we were holding specially formulated recipes built to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken recipe without trying it me first cuz I knew if it didn't taste good recovery no way that they drink it will defeat the whole purpose I just decide that I need to do different things I put together all of my own best-tasting meal replacement healthy smoothie recipes restaurant 3 week program add more than 36 quality recipes.
so I can literally just handsome this is all you need to lose weight and get healthy the program was excellent simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're used to spending making meals took place as they stop buying coke snack foods and all those clear calories they used to get so it's really simple formulas to replace two meals in daytime and eat whatever they demand for their other meal it couldn't be easier many immediately tries to pounce will be falling off faster than I just ever thought possible for the program you can do over and over again you should use it to maintain your preferred weight whatsoever and make it super simple the continue to lose as much pounds as you want Even following the initial three weeks one of my clients has lost almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds video to show you what you believe share the results that started the diet after having my second son I had formed gained about 70 lb al trialsl in all fallen two pregnancies other ways for taking the weight off and just nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I identified the smoothie diet which can be so easy to follow you simply make the smoothies which flavor amazing the shopping list recipes are included and all in every it was a very easy. using almost everything I learned from the method to keep the weight arriving off so at this point I've truly lost almost seven pounds smoothies were absolutely delightful I never really felt like I was missing out on anything and the best benefit especially as a young mother was the incredible energy i felt like I had I don't even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me back with information that I desired so I never felt like.
I had been in the dark I always felt like there seemed to be communication there so I will highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is really the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me following she started the program the girl was over the moon with excitement in the first several days 3 days Monday 5 Thursday she acquired on the scale 7 pound she could have been more excited to the program with her certainly to this program the science behind it will it's not uncommon to determine dramatic weight loss in the first days I had a client email me send me the picture of the scale which is all she sent myself how much you weigh when she first started and I wrote back to do the actual found that you wrote back again yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she felt in years this online video again everybody tells me exactly the same thing they can't believe how very well this program works and they'll never try another die system again has been our future choking down Blandford deceiving to tell themselves how much they love us actually enjoy the never felt like we were holding giving why it works as good so what I want to do is take this whole program and put it out there for you to use I just figured since I'm previously packaged everything in a way that easy and simple to follow every month put everything together into one system We have literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program precisely which movies to have everyday earlier you can eat whatever you want for your other food obviously if you want the most effective results and I even provide some sample meals to ensure you lose weight as fast as possible although even if you don't follow my suggestions you will still reduce weight.
you get all thirty eight of my delicious fats shredding meal replacement juice smoothie recipe make a simple and convenient as possible to walk into the grocery store and it really a few short minutes get everything you need for the whole week I'm likewise including my smoothie as well as prep guide I will help in making a perfect smoothie every time movies 05 you'll make your 1st movie and everyone there following just like how much does it expense about it doing nothing is most likely the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you are able to spend your family watching your children grow up you just continue to keep gain more weight and eventually you will drop items all that excess fat and at that point it might be past too far.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually address it just will most likely thousands many thousands open up every year the Charges just pile up more and more plus more when you stop to consider what's wrong Weight Watchers really crazy even a plain old gym membership to cost you approximately 50 and that's why when I been stuck down to think about the price I just didn't want to exclude anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthwhile way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters We don't want to appear even.
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videos everyday do pants shrink feeling groggy and maybe get been splurging too much on unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can clean up your diet first thing to know that the body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms detox and detox and help our body in that process is usually to limit the number of toxins happen to be putting into our body and so things like alcohol caffeine glucose any kind of refined food processed food and junk food all these things are going to have a lot of toxicity so if you can just take these people things out of your diet and focus on eating genuine natural food than that is a huge step just right generally there and you're not having to considerably cut your caloric intake next you can start to do a lot about drinking water so maybe you've already started them if so then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your body system so drinking lemon water in the morning is actual ayurvedic practice but again it has these kinds of double benefit of also helping to detoxify and alkalize I just kind of like to alternate applying apple cider vinegar and using " lemon " but both of these are really good habit to start adding into your daily routine Scott number 1 and number 2 which is eliminating the dangerous food and drinking more when the next time I want to commence doing is eating considerably more detoxifying foods and essentially that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a carrier of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of keep track of or candy or whatever other thing you might be consuming give yourself the feeding on as much of those vegetables as possible word of a span of the time as possible if that helps you spread it out over the course of per week idea is just that you're likely to increase your intake of these detoxifying vegetables go a step further more you can actually enjoy green smoothies or green juice which will also be highly detoxify.
nevertheless the main point of this chips is just drive now there are a lot of different and detox products out there products are healthy and some of these products I would say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment we make to ourselves hence when we click that tiny button or we spend some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip is usually to actually save your money in products and cleanses and different stuff like that and spend it upon healthy food like the ones.
We have mentioned before and to give your tangible commitment what you're going to do so days you want to do should you have one day one day if you want to accomplish three days to do three days the whole idea should be to pick something realistic for yourself I know you can always go longer nonetheless take your minimum dedication and write it down and then take note of you can see everything 3-day cleanse and then write down what you are do so no caffeine simply no sugar maybe it's not any alcohol maybe it's I'll drink a green juice day-to-day you pick your cleanse you're able to design it yourself then write it down put it in natural stone maybe write it down a couple situations put one on your freezer one on your car at the office on your desk inside your freezer and just know that this is your tangible commitment to yourself know that any kind of weight loss product or whatever it's not the product that's helping you lose weight.
it's you and your commitment to yourself so don't like this write it down make your dedication to yourself and realize that you are the one having responsible for your health your weight loss and your general health and joy if you are stressing yourself out the teatox or your this or whatever it may be in that case realize that stress the whole purpose of what you're doing precisely what are body to be better for detoxifying we want to try and cleanse bad things out of our body then stress is going to be one of the many things that actually kind of acts like toxicity in it so when we acquire really stressed out and we include a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less efficient and makes our immune system less efficient our energy levels are mood and our ability to detox and detoxify are actually going to suffer if you are looking to improve your body's ability to detoxify.
then making an effort to relieve stress is really really important so just making some time to have some down-time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe sincerely to maybe be more mindful of your surroundings and just walk outside or get some oxygen all of those things are going to help after which you just need to make a conscious work to recognize what stresses you out when you're getting the most stressed out and try to avoid the situation stressed out you're kind of whipping the purpose before.
I have visited fasting and cleansing I wish to make one more know about the physical body so this one is about drive and you need to realize the exercise is one of many ways that the body detoxifies itself so getting exercise taking your body sweating this is going to be really important for cleaning and detoxifying to realize is that not getting physical activity self is certainly pretty stressful on the body all of us are talking about wanting to relieve stress planning to mm our bodies ability to detoxing extra is a really important issue one of my favorite chips is that if you can't make more time meant for physical activity.
than fun solutions to make your daily activities more physical or more active like taking the stairs instead of the elevator perhaps you have ever been extremely cool and then stuck here extremely cold hand into extremely hot maybe boiling water at the time you haven't tried that you could imagine it's probably not incredibly pleasant so this tip is about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or possibly you're doing some kind of internal cleansing Elixir or something like that stream change to make although that extreme change might not exactly necessarily hurt you.
is actually probably not going to be very pleasant recommend small sensible realistic changes so rather than making something strange that you are going to make an extreme change back in your old food as early as you get done with it we'll make that we're going to own for the Long Haul so drinking the lemon water is a really good example eating more fresh vegetables is a really good example recognize that you don't have to do something really seriously extreme in order to have extreme benefits and your health and if you give you a body more simple changes which are not going to be this abrupt real extreme then it is not only going to be easier to preserve those new habits that you've made but they're as well going to be more pleasant total.
but let's say that you are devoted to doing a fast or performing a cleanse or doing a thing kind of extreme the tip Least expensive number one is to really educate yourself about this fast or this kind of cleanse and do as much research as you can to really be prepared choosing so you're not going to reading one post that a person says to eat this and go and eat it I'm going to actually do as much analysis on you program is you are do but other thing is to realize that it's not really going from eating 2k calories a day 500 calories from fat a day can expect to have in regards to quarter of the energy that you just would know so if we'll do something extremely cut or caloric intake we need to be able to also make changes in our daily lifestyle.
so have more downtime include less stressed maybe this is certainly a time that you're off work for a week or you're on vacation for a little while and you just have got a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you are need some down time and relaxation time bring a variety of errands stressed out stressed out along with your home life and then trying to start a faster clamp on top of that I'm not trying to get the better of you from doing a you just need to to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to produce so that you can actually handle the ones big dietary changes good thing about fasting is are gastrointestinal system a break giving your digestive tract a little vacation.
so we all just want to make sure that if we'll do this we're not going to produce these extreme sudden improvements we're going to he's in and he's out and I'll discuss that a little bit even more but the idea is that going on a fast can be very helpful can be very necessary for our bodies it again this is real you are diet so extreme changes in her diet or going to do the job little bit more preparation a little bit more planning then something like just eating more drinking water so expanding on the notion of avoiding these extreme improvements from eating one way to another way concept I want to introduce you to can be easing in and out of your fast or cleanse easing out-and-in process gives your body chance to slip whatever changes you're making.
so for instance when I do the master cleanse I just tried to get really healthy and balanced for the couple of weeks prior to it and then I put in three days eating all raw veggies mostly soups easy to digest 3 days and nights doing just vegetable fruit drinks and then 10 days on my get good at and then 3 days on the juices 3 days on the raw food so you have this idea that you're kind of reducing your body in so that your physique can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I read about it on the internet and I really there's a book on the get better at cleanse that I read too so again back to training ourselves on whatever plan we're going to do remember that performing a cleanse or doing a quickly is not Quick Fix.
therefore if you're just going to do this cleanser fast and then get back on eating junk then have your priorities out of balance that would actually be better for your body to make some good environmentally friendly you're going to have for the laundry go on this severe little while and then go back to consuming the same food you're feeding on before enter video I'll discuss different protein powders and meal replacement power products that are on the market what to look for in most important what to avoid in your protein powder and then a further video I'm going to take you into my phone and possess you some healthy oriental smoothie and green juice recipes thank you so much for observing video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you discovered it useful be sure to make your commitment whatever it is you are do maybe your determination is just a drink more water if that is it then.
so be it okay so you're going to make this little commitment for yourself write it down leave it in the comment section listed below so that we can all kind of end up being going through this together keep in mind that weight loss and getting healthy will not come from some product which it comes from you and you having the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in handy this is your confidence the commitment to you be sure to keep a comment and I count on seeing you again the very next time for more information about cleansing boxing check out my video detoxify and detox tips simple guidelines on Trish's good foodstuff eating out my video what things to eat congratulations you've thought we would improve your health improve your enjoyment but maybe you're looking for some ideas check out my video 10 basic ways to improve your health what are the worst most harmful habits out there that are shorting our house undermining our joy check out my interview with.