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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home to ensure that hunger stops controlling you going to be a lot better to live our lives if all of us are just feeling hungry all the time therefore constantly hungry and we are going to constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating entire Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to develop you never really being able to gratify your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being full that's going to be the first step to truly losing weight the calories that we take in Topsy most Insidious calories that we consume because we don't associate sugary beverages with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do turn into fat and do not cause extra weight giving up sugary drinks is known as a really good way to start shedding pounds sugar and calories that you could not even be realizing you're consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in glucose with healthier beverages is going to be a really good idea.
water certainly is the only beverage that's genuinely going to satisfy your desire if you're feeling I will take the option of coconut water which is also a healthy beverage you can also take in tea you can drink kombucha you can drink water gowns flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages will probably be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people generally replace their sugary Beverages and foods with so understand that the claims made for the front of the label like sugar free diet healthy and balanced choice they are there pertaining to marketing purposes only nonetheless you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food component list.
look like this one acknowledge it when you see that really long ingredient list you are about to nibble on toxic sludge you're not you probably care about being healthy everything you care about is losing weight understand that the toxic sludge even now isn't going to help you which is also contain artificial sugar like aspartame and actually all three of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolism issues and in general certainly will not help you sometimes people question me Karina how do you avoid these processed foods are very convenient super cheap and i also tell them well it's similar to asking how I resist toxic sludge.
I recognize that these products not only are going to help me shed pounds but they are really poor on top of that be smarter compared to the marketing guy and don't just simply trust is on the entry of the label and look on the back of the label chances are if you are trying to lose weight what can you eat unwanted fat free and non-fat items like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that body fat cause heart disease fats will be what make us after having a couple of decades they're basically realizing that it's really the carbs and sugar that are resulting in obesity and leading the heart disease and the lack of fat and people said is leading to health problems.
so we need fats for the sake of our brain for the assistance of our heart but as well because fats are a big part of what helped us feel full mecanicos back in my first tip about controlling our hunger an important to controlling our being hungry is actually eating some good healthy fats like olive oil coconut oil nuts avocados don't demonize fat realize that good healthy fats are good for yourself and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to quit not only is your frustration becoming a problem forever and probably for you also nonetheless starvation and limiting our caloric intake doesn't really help us lose weight so probably initially will lose some weight nevertheless this is not a sustainable approach to achieve weight loss.
I would starve to death restraining our calories it's sort of awkward your calories certainly will not help you lose weight can I create a really stressful situation within your body other health implications too other than counting calories and decreasing our calories who has give attention to eating the right couch room so if we stay away from these types of processed foods with a really very long Frank and food ingredient list and focus on ingesting whole natural nutrition what to eat then you're going to know that every calorie you receive is helping you have more nutrition it's giving you fiber it is going to help satisfy your hunger and fill you up so rather than focusing on your calories improving the calories that you're consuming weight loss industry is a 60 $ industry Miracle products which can be you a quick fix for weight loss programs.
prepackaged meals will certainly Proclaim that they're going to get rid of weight almost every single one says results not typical diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product celeb has a whole team of folks helping them with Fitness aiding them with their diet assisting Truman so just because this kind of so-called Taylor to so-called product Workforce 1100 will not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged meals and fitness do that and spend that money upon healthy natural foods which can be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because becoming realistic about what's truly if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestive function and it's going to put items like fat metabolism and muscle mass formation on the back burner if you're really stressed out after that your body is not going to be to burn off fat as efficiently as it would be if you were managing your anxiety and you weren't so really stressed out make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously monitoring what you're eating instead of eating and driving or eating at your desk or perhaps something like that and if you usually are working out and you need to be doing exercises just a sedentary lifestyle is another thing that can fly one of my favorite tips is that if you can't make time for physical activity.
then fine I'll make your daily activities considerably more active so things like undertaking calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health nevertheless also of losing weight excessive hunger is really our enemy if we're trying to lose weight since when we get really anxiously extremely hungry we're going to come to be 10 times more likely to make an unhealthy or to resort to those convenience foods that we should avoid machine food etcetera.
we're going to have a lot more thanks in resisting those convenience find out if we don't let ourselves obtain just incredibly hungry so snacks are the primary way to prevent that coming from happening right if we carry around some healthy snacks around at the point that you begin feeling really hungry you can view on an apple or an orange something that is going to wave you over until you can trial and as long as we have an alternative to those convenience Foods these really unhealthy convenience Food then we're going to be able to avoid them a lot easier than in the event that we're just trying to resist them and deal with the hunger right because it's really hard to mind over matter overcome your food cravings so healthy snacks will be my next tip if you wish to hear a more of a dialogue on snacking and whether.
I have an entire video upon that topic but I want you to take with you is to start off carrying around healthy goodies in your purse so you have them with you all the time to give you a embrace stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our childhood where at school are getting a present for a good class or maybe our parents can take us out for ice cream what style of conditions what's wrong the reward pathway within our brain every time we eat junk food dial pretty easy to do which means you just want to start rewarding your self with healthier food.
consequently after a long stressful day or after you succeed the other you get a good grade on something or you complete a job call Peter something you might already eat cookie or perhaps piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are made without high fructose corn thick syrup that are made without enriched flour and that aren't these refined food toxic sludge frightening dreams I talked about earlier yet another way you could think about this is just updating your unhealthy food with better food.
so steamed carrots is a way that I have to satisfy my sugar desire would be fruit and if you want to just eat the full Fruit by itself or you want to have a little fruit medley or something like that eating fruits is going to be here or something similar to that so the more that you just start to reward yourself with healthy foods are the year head will actually find healthy food satisfying and you can start reversing this technique of associating being a compensation sustainable weight loss which is what everybody wants right because no person wants to lose the settle back and then have to lose it again then we're going to need to produce healthy habits.
going on a diet for your set Of time and then advised off the diet we actually want to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good matter shopping habit is it begin to build these healthy habits it'll become a habit that you will not likely even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new patterns encouraging small so something such as I'm going to replace one soft drinks drink or one soda per week with a healthy drink but one time per week exchange that soda drink up with a healthier drink or perhaps I'm going to spend one minute per day doing some physical exercise or using stress relief you can make his behaviors a little more habitual by doing all of them everyday or doing these people on the same day of the week.
so I just want to reiterate that the more you can give your self reasonable goals that you can truly see yourself successfully getting to and each time you have a little when each time you have just a little success going to propel you forward and motivate you to keep on going so this suggestion is to start creating patterns and they are super small that's actually if it's basically a small Habit in a sensible goal then himself seriously outlandish habits or aiming to do something kind of impossible just like say I'm never going to take another soda or We are never going to another junk food meal reasonable realistic goals and then you actually reached aim to get your video.
I'm going to countdown top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Food that'll actually help you lose pounds prepared healthy meals themselves is the number one way that we can get away from the toxic sludge processed food meals can in fact start losing weight and actually acquire healthier future videos I'm going to take you into my personal stupid easy kitchen and have absolutely you ridiculously simple healthier meals that you can make at home.
if you've ever tried to lose weight and struggle I get it is actually frustrating maybe you've gone down into the cycle of yo-yo dieting and you've tried out one of these fad diets Paul Breitbach I don't prefer to diet and it's merely leaves you feeling such as a failure how many days prior to you started may be concerned about what that excess weight does your help increasing your rest for life-changing cancer diabetes imagine how your health is usually keeping you on the sidelines Teresa had a client coming in tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change an additional client company because the woman just gotten their four-year-old daughter brand new bicycle detailed with training wheels and little basket on the front pertaining to birthday the problem was she can barely take up the block without being twisted over completely out of breath what style of mom she needed to be compliance in the dating World struggling to be comfortable inside their own.
I'm getting out generally there and finally meeting that unique person I hear tales like this all the time. My name is accurate and I'm a professional wellness coach not help numerous people just like you lose weight even when you're at the end of the string and I thought they attempted everything before diet tips is downright don't eat carbs eat more carb supply or calories eat even more calories eat less fat crazy that's why I put this kind of video together for you I just want to give you the information you need to reduce weight and get healthy and simplest fastest way possible I guarantee you no matter where you are right now so you can lose the weight you can obtain healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand a couple of simple things turn on the belly arms your rear your thighs or nonetheless wherever once you see how uncomplicated this is your real life virtually anyone can do it so basic secret I teach my clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes although honestly farther from the fact think about some even work for a little bit Emily games all the way again what it takes to lose the fat all right I understand.
We have seen this a thousand moments for the important thing to realize is actually not your fault shut up for long-term success not to help you get healthy in a lifelong sustainable way it has nothing to do with the willpower top of that you're busy probably have a job could be maybe go to school probably both you might have a child not what you need is a complex math problem every time you take a attack of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy the never going to stick with it work in the future now I've learned that work together with Hunters Appliance amiel's have to be super simple to make recently inexpensive but no weird exotic ingredients delicious and many importantly give you amazing weight-loss weight loss results a pack of everything your body requires and quite a few importantly be satisfied that I help my clients.
I came across the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing We would give these to my personal clients and they can go to their grocer and 5 minutes later a perfectly nutritious meal it was superb to make it taste like desserts really worked right now people melt away their uncooperative body fat we're thrilled these people were seen amazing results and because I use my knowledge of health and nutrition years of working with personal client make these quality recipes specifically for rapid weight loss on the web order book store these were specially formulated recipes built to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken formula without trying it me personally first cuz I knew if it didn't taste good turn-around no way that they drink it could defeat the whole purpose I actually decide that I need to do something different I put together all of my best-tasting meal replacement smoothie restaurant 3 week plan add more than 36 dishes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was super simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're used to spending making meals went down as they stop buying soft drink snack foods and all those clear calories they used to buy so it's really simple tested recipes to replace two meals in the day and eat whatever they demand for their other meal this couldn't be easier many immediately tries to pounce happen to be falling off faster than I ever thought possible for the program you can do over and over again you may use it to maintain your preferred weight whatsoever and make it super simple the continue to lose as much fat as you want Even after the initial three weeks considered one of my clients has shed almost 70 pounds during the last few months by continuing to follow the program 70 pounds video to show you what you believe share the results it started the diet after having my second son I had formed gained about 70 pounds al trialsl in all slipped two pregnancies other ways to have the weight off and just nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I observed the smoothie diet which can be so easy to follow you simply make the smoothies which style amazing the shopping list formulas are included and all in all it was a very easy. using all the things I learned from the plan to keep the weight approaching off so at this point I have lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I used to be missing out on anything and the best part especially as a young mom was the incredible energy which i felt like I had I did not even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me back with information that I desired so I never felt like.
I was in the dark I always felt like there is communication there so I would highly recommend or a really great and straightforward way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is really the perfect system for busy people with busy lives attempting to lose weight and get healthy email me soon after she started the program the lady was over the moon with excitement in the first three or more days 3 days Monday 5 Thursday she acquired on the scale 7 pounds she could have been more excited to the program with her certainly to this program the science to it will it's not uncommon to discover dramatic weight loss in the first days I had a client email me send me the picture of the scale that's all she sent me how much you weigh when ever she first started and i also wrote back to do the actual found that you wrote back yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she felt in years this video again everybody tells me exactly the same thing they can't believe how very well this program works and they'll hardly ever try another die software again has been our future choking down Blandford deceiving to tell themselves how much they will love us actually enjoy the never felt like these people were giving why it works so well so what I want to do is usually take this whole program make it out there for you to use We figured since I'm already packaged everything in a way that easy and simple to follow every month put everything together into one system I've literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program precisely which movies to have every day earlier you can eat whatever you want for your other meals obviously if you want the best results and I even provide some sample meals to ensure you lose weight as fast as possible nevertheless even if you don't follow my suggestions you will still shed pounds.
you get all thirty six of my delicious unwanted fat shredding meal replacement smoothie recipe make a simple and convenient as possible to head into the grocery store and it just a few short minutes get everything you need for the whole week I'm as well including my smoothie tips and prep guide I will help in making a perfect smoothie every time films 05 you'll make your initial movie and everyone there after just like how much does it price about it doing nothing is possibly the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you may spend your family watching the kids grow up you just always gain more weight and eventually you can expect to drop items all that unwanted weight and at that point it might be inside its final stages.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands thousands open up every year the Expenses just pile up more and more and even more when you stop to consider what's wrong Weight Watchers really crazy even a plain old fitness center membership to cost you approximately 50 and that's why when I sat down to think about the price I didn't want to rule out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's well worth way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters I don't want to sound even.
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video tutorials everyday do pants decrease feeling groggy and maybe you have been splurging too much on unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms detoxify and detox and aid our body in that process is always to limit the number of toxins are putting into our body so things like alcohol caffeine sweets any kind of refined food processed food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet plan and focus on eating actual natural food than this is a huge step just right there and you're not having to considerably cut your caloric intake second you can start to do a lot regarding drinking water so maybe you've already started them if so then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your body system so drinking lemon normal water in the morning is actual ayurvedic practice but again it has these kinds of double benefit of also helping to detoxify and alkalize I just kind of like to alternate applying apple cider vinegar and using lemon but both of these are really good habit to start adding into your day to day routine Scott number 1 and second seed which is eliminating the dangerous food and drinking more when the next time I want to start off doing is eating even more detoxifying foods and essentially that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a tote of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to consume those vegetables in place of keep track of or candy or whatever other thing you might be consuming give yourself the eating as much of those vegetables as you can word of a span of their time as possible if that helps you spread it out over the course of per week idea is just that you're gonna increase your intake of these cleansing vegetables go a step additionally you can actually enjoy green smoothies or green juice which will also be highly detoxify.
but the main point of this processor chip is just drive now there are several different and detox items out there products are healthy and some of these products I would say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that we make to ourselves so when we click that little button or we dedicate some money for some kind of product we feel like we're making a tangible commitment to ourselves does this tip is usually to actually save your money in products and cleanses and different things like that and spend it in healthy food like the ones.
We've mentioned before and to give your tangible commitment what you are do so days you want to do when you have one day one day if you want to do it three days to do three days the whole idea is always to pick something realistic for yourself I know you can always go longer nevertheless take your minimum determination and write it down and then note down you can see everything 3-day detox and then write down what you are going to do so no caffeine no sugar maybe it's zero alcohol maybe it's I'm going to drink a green juice every day you pick your cleanse you're able to design it yourself after which write it down put it in stone maybe write it down a couple moments put one on your chiller one on your car at work on your desk inside your chiller and just know that this is your tangible commitment to your self know that any kind of weight loss product or whatever it's certainly not the product that's helping you lose weight.
it's you and your dedication to yourself so dislike this write it down make your determination to yourself and be aware that you are the one who is responsible for your health your weight reduction and your general health and enjoyment if you are stressing yourself out your teatox or your it or whatever it may be therefore realize that stress the whole aim of what you're doing precisely what are body to be better for detoxifying we want to try and detox bad things out of our body then stress will be one of the many things that actually kind of acts like toxicity in it so when we acquire really stressed out and we own a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less successful and makes our immune system much less efficient our energy levels will be mood and our capability to detox and detoxify are in reality going to suffer if you are wishing to improve your body's ability to detox.
then making an effort to relieve stress is absolutely really important so just producing some time to have some down time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more mindful of your surroundings and just walk outside or get some fresh air all of those things are going to help and you just need to make a conscious efforts to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the condition stressed out you're kind of whipping the purpose before.
I have visited fasting and cleansing I have to make one more know about each of our physical body so this you are about drive and you ought to realize the exercise is one of many ways that the body detoxifies themselves so getting exercise obtaining your body sweating this is going to be really important for purifying and detoxifying to realize is that not getting physical activity self is pretty stressful on the body all of us are talking about wanting to relieve stress wishing to mm our bodies ability to detox extra is a really important element one of my favorite chips is that if you can't make more time pertaining to physical activity.
than fun approaches to make your daily activities more physical or more active like taking the stairs instead of the elevator maybe you have ever been extremely frosty and then stuck here extremely cold hand into incredibly hot maybe boiling water as you haven't tried that but you can imagine it's probably not incredibly pleasant so this tip is all about avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or even you're doing some kind of internal cleansing Elixir or something like that stream change to make even though that extreme change may well not necessarily hurt you.
it's probably not going to be very pleasant recommend small sensible realistic changes so instead of making something strange that you have been going to make an extreme change returning to your old food as early as you get done with it we're going to make that we're going to possess for the Long Haul so drinking the lemon water is a excellent example eating more fruit and vegetables is a really good example realize that you don't have to do something really actually extreme in order to have extreme benefits and your health and if you provide a body more simple changes which are not going to be this immediate real extreme then it is not only going to be easier to keep those new habits that you've made but they're also going to be more pleasant total.
but let's say that you are focused on doing a fast or performing a cleanse or doing something kind of extreme the tip I would suggest number one is to really keep yourself well-informed about this fast or this kind of cleanse and do as much study as you can to really be prepared choosing so you're not going to examine one post that a person says to eat this and go and eat this I'm going to actually do as much research on you program is you are going to do but other issue is to realize that it's not really going from eating 2050 calories a day 500 calorie consumption a day can expect to have in regards to quarter of the energy that you would know so if we will do something extremely cut or caloric intake we need to be able to also make changes in our daily lifestyle.
so have more downtime have got less stressed maybe this can be a time that you're off work for a week or you're on vacation for a little while and you just have got a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you are going to need some down time and relaxation time bring a lot of errands stressed out stressed out using your home life and then trying to perform faster clamp on top of that I'm not trying to decrease you from doing a you just need to to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to help to make so that you can actually handle the ones big dietary changes good thing about fasting is are digestive tract a break giving your digestive tract a little vacation.
so we just want to make sure that if we will do this we're not going to produce these extreme sudden improvements we're going to he's in and he's out and I'm going to discuss that a little bit even more but the idea is that fasting can be very helpful can be very good for our bodies it again this is certainly real you are diet so extreme changes in her diet or going to operate little bit more preparation a little bit more planning then something like only eating more drinking water so expanding on the idea of avoiding these extreme changes from eating one way to one other way concept I want to introduce you to is usually easing in and out of your fast or cleanse easing out-and-in process gives your body chance to slip whatever changes you're producing.
so for instance when I did the master cleanse We tried to get really healthy and balanced for the couple of weeks prior to it and then I spent three days eating all of the raw veggies mostly soups easy to digest 3 days and nights doing just vegetable state of mind and then 10 days on my get good at and then 3 days around the juices 3 days for the raw food so you get this idea that you're kind of reducing your body in so that your overall body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I actually read about it on the internet and I really there's a book on the master cleanse that I read too so again back to instructing ourselves on whatever program we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
therefore if you're just going to do this kind of cleanser fast and then get back on eating junk then include your priorities out of balance that would actually be a lot better for your body to make some good lasting you're going to have for the laundry go on this extreme little while and then go back to ingesting the same food you're taking in before enter video I'm going to discuss different protein power products and meal replacement powders that are on the market what to look for for most important what to avoid inside your protein powder and then a further video I'm going to take you into my phone and possess you some healthy green smoothie and green drink recipes thank you so much for watching video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you identified it useful be sure to make your commitment whatever it is you're going to do maybe your determination is just a drink more water if that is it then.
so be it fine so you're going to make this small commitment for yourself write it down let it stay in the comment section down below so that we can all kind of be going through this together understand that weight loss and getting healthy does not come from some product it comes from you and you having the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in convenient this is your confidence your commitment to you be sure to leave a comment and I count on seeing you again the very next time for more information about cleansing boxing check out my video purify and detox tips reminders on Trish's good food eating out my video points to eat congratulations you've chosen to improve your health improve your enjoyment but maybe you're looking for some ideas have a look at my video 10 basic ways to improve your health exactly what the worst most unhealthy habits out there that are weakening our house undermining our pleasure check out my interview with.