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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home to ensure that hunger stops controlling you going to be a lot simpler to live our lives if we're just feeling hungry all the time then simply constantly hungry and we are going to constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating complete Natural Foods as long as you're ingesting a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to contribute to you never really being able to gratify your hunger.
once you can satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to really losing weight the calories that we drink Topsy most Insidious calorie consumption that we consume because all of us don't associate sugary beverages with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do become fat and do not cause fat gain giving up sugary drinks may be a really good way to start reducing your weight sugar and calories that you might not even be realizing you're consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sweets with healthier beverages will likely be a really good idea.
water is the only beverage that's genuinely going to satisfy your desire if you're feeling I will take those option of coconut water and this is a healthy beverage you can also drink up tea you can drink kombucha you can drink water that is flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages will be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people frequently replace their sugary Beverages and foods with so recognize that the claims made in the front of the label like sugar free diet healthy and balanced choice they are there for marketing purposes only but you're smarter than these types of marketing people so you genuinely wish to look at the back of the food element list.
look like this one acknowledge it when you see that really extended ingredient list you are about to consume toxic sludge you're not you actually care about being healthy all you care about is losing weight realize that the toxic sludge nonetheless isn't going to help you that's also contain artificial sugar like aspartame and actually all three of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general is not going to help you sometimes people inquire me Karina how do you avoid these processed foods are very convenient super cheap and i also tell them well it's kind of like asking how I resist harmful sludge.
I recognize that these items not only are going to help me reduce weight but they are really poor on top of that be smarter than the marketing guy and don't simply trust is on the front of the label and look around the back of the label chances are should you be trying to lose weight what can you eat extra fat free and nonfat items like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that fat cause heart disease fats are what make us after a couple of decades they're actually realizing that it's really the carbs and sugar that are resulting in obesity and leading the heart disease and the lack of extra fat and people said is leading to health problems.
so we need fats for the sake of our brain for the assistance of our heart but as well because fats are a big part of what helped all of us feel full mecanicos back to my first tip regarding controlling our hunger an integral to controlling our craving for food is actually eating some good healthy fats like olive oil coconut oil nuts avocados may demonize fat realize that good healthy fats are good for yourself and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to quit not only is your easily annoyed becoming a problem forever and probably for you also although starvation and limiting each of our caloric intake doesn't really help us lose weight so could be initially will lose some weight nonetheless this is not a sustainable approach to achieve weight loss.
I would starve to death constraining our calories it's sort of awkward your calories will never help you lose weight can I make a really stressful situation within your body other health implications as well other than counting calories and restricting our calories who has focus on eating the right couch room so if we stay away from these processed foods with a really very long Frank and food component list and focus on consuming whole natural nutrition what to eat then you're going to realize that every calorie you get is helping you have more nourishment it's giving you fiber it can help satisfy your cravings for food and fill you up so rather than focusing on your calories enhancing the calories that you're consuming weight loss industry is a 60 $ industry Miracle products that happen to be you a quick fix for weight loss programs.
prepackaged meals will Proclaim that they're going to get rid of weight almost every single one of them says results not typical diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product celebrity has a whole team of folks helping them with Fitness supporting them with their diet supporting Truman so just because this so-called Taylor to alleged product Workforce 1100 doesn't mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged foods and fitness do that and spend that money in healthy natural foods which can be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because being realistic about what's essentially if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestion and it's going to put things like fat metabolism and muscles formation on the back burner if you're really stressed out your body is not going to be to reduce fat as efficiently as it can be if you were managing your anxiety and you weren't so really stressed out make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously making time for what you're eating rather than eating and driving or perhaps eating at your desk or something like that and if you usually are working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't generate time for physical activity.
then good I'll make your daily activities considerably more active so things like undertaking calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important part not only of overall health nonetheless also of losing weight extreme hunger is really our adversary if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to end up being 10 times more likely to make an bad or to resort to those ease foods that we should prevent machine food etcetera.
we will have a lot more thanks in resisting those convenience find out if we don't let ourselves get just incredibly hungry so snacks are the key way to prevent that out of happening right if we tote around some healthy snacks around at the point that you start feeling really hungry you can view on an apple or an orange something that is going to wave you over until you may trial and as long as we have an alternative to those convenience Foods those really unhealthy convenience Food then we're going to be able to resist them a lot easier than if we're just trying to resist them and cope with the hunger right mainly because it's really hard to mind over matter overcome your hunger so healthy snacks are my next tip if you need to hear a more of a discussion on snacking and if.
I have an entire video upon that topic but I would like you to take with you is to start out carrying around healthy treats in your purse so you you can keep them with you all the time to give you a massiv stop hurting yourself with junk food start rewarding your self with so often times this is a thing that actually starts in our youth where at school will receive a present for a good level or maybe our parents will need us out for ice cream what kind of conditions what's wrong the reward pathway in our brain every time we eat junk food dial pretty easy to do which means you just want to start rewarding yourself with healthier food.
so after a long stressful day or after you succeed and something you get a good grade about something or you complete a task call Peter something you would already eat cookie or perhaps piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are made without high fructose corn syrup that are made without enriched flour and that aren't these processed food toxic sludge disturbing dreams I talked about earlier one other way you could think about this is just exchanging your unhealthy food with much healthier food.
so steamed peas is a way that I have to satisfy my sugar craving would be fruit and if you want to just eat the entire Fruit by itself or you want a little fruit medley or perhaps something like that eating super fruit is going to be here or something such as that so the more you start to reward yourself with healthy foods are the year human brain will actually find healthy food satisfying and you can start reversing this process of associating being a reward sustainable weight loss which is what everybody wants right because nobody wants to lose the settle and then have to lose it once again then we're going to need to generate healthy habits.
going on a diet for your set Of time and then advised off the diet we genuinely wish to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good thing shopping habit is it begin to build these healthy habits it'll become a habit that you refuses to even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new behaviors encouraging small so something such as I'm going to replace one soda pop drink or one soft drink per week with a healthy beverage but one time per week substitute that soda drink up with a healthier drink or perhaps I'm going to spend one minute daily doing some physical exercise or doing some stress relief you can make his practices a little more habitual by doing them everyday or doing all of them on the same day of the week.
so I just want to reiterate that more you can give your self reasonable goals that you can truly see yourself successfully getting and each time you have a little bit when each time you have slightly success going to propel you forward and motivate one to keep on going so this suggestion is to start creating patterns and they are super very small that's actually if it's actually a small Habit in a realistic goal then himself genuinely outlandish habits or trying to do something kind of impossible just like say I'm never going to take in another soda or I am never going to another fast food meal reasonable realistic goals and then you actually reached try to get your video.
I'm going to count-down top 10 foods that are stopping you from losing weight and I'm going to give you alternative Food that'll actually help you lose fat prepared healthy meals yourself is the number one way that we can get away from the toxic sludge processed food meals can actually start losing weight and actually obtain healthier future videos I'm going to take you into my personal stupid easy kitchen and have absolutely you ridiculously simple healthy and balanced meals that you can make at home.
when you've ever tried to lose weight and struggle I get it is actually frustrating maybe you've dropped into the cycle of jo-jo dieting and you've tried one of these fad diets Paul Breitbach I don't prefer to diet and it's just leaves you feeling like a failure how many days prior to you started may be concerned about what that excess weight has been doing your help increasing your rest for life-changing cancer diabetes imagine how your health is certainly keeping you on the side lines Teresa had a client being released in tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change another client company because the woman just gotten their four-year-old daughter brand new bicycle including training wheels and very little basket on the front pertaining to birthday the problem was she can barely take it up the block without being twisted over completely out of breath the type of mom she wished to be compliance in the singles dating world struggling to be comfortable inside their own.
I'm getting out now there and finally meeting that distinctive person I hear tales like this all the time. My name is authentic and I'm a professional health coach not help hundreds of people just like you lose weight even when you're at the end of the rope and I thought they attempted everything before diet advice is downright don't take in carbs eat more carbohydrates or calories eat considerably more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to lose fat and get healthy and simplest fastest way possible I guarantee you no matter where you are right now so you can lose the weight you may get healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand one or two simple things turn on the belly arms your backside your thighs or but wherever once you see how simple this is your real life virtually anyone can do it so simple secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes yet honestly farther from the real truth think about some even work for slightly Emily games all the way back what it takes to lose the excess weight all right I understand.
We've seen this a thousand times for the important thing to realize it's not your fault shut up for long-term success not to help you get healthful in a lifelong sustainable method it has nothing to do along with your willpower top of that you aren't busy probably have a job might be maybe go to school it could be both you might have a child not what you need is a complex math problem every time you take a nip of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy the never going to stick with it work in the future now I've learned that work with Hunters Appliance amiel's need to be super simple to make lately inexpensive but no strange exotic ingredients delicious and the most importantly give you amazing weight loss weight loss results a pack of everything your body requires and the most importantly be satisfied that I help my clients.
I came across the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I would personally give these to my own clients and they can go to a store and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste just like desserts really worked today people melt away their stubborn body fat we're thrilled these folks were seen amazing results and because I use my knowledge of into the nutrition years of working with personal client make these tested recipes specifically for rapid weight loss internet order book store these were specially formulated recipes built to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken recipe without trying it me first cuz I knew whether it didn't taste good recovery no way that they drink it will defeat the whole purpose I actually decide that I need to do something different I put together all of my own best-tasting meal replacement juice smoothie restaurant 3 week program add more than 36 tested recipes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was super simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're used to spending making meals happened as they stop buying soda snack foods and all those clear calories they used to get so it's really simple quality recipes to replace two meals during the day and eat whatever they desire for their other meal that couldn't be easier and almost immediately tries to pounce will be falling off faster than We ever thought possible to the program you can do over and over again you should use it to maintain your preferred weight whatsoever and produce it super simple the continue to lose as much pounds as you want Even following the initial three weeks certainly one of my clients has misplaced almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds online video to show you what you think share the results that started the diet after having my second son I put gained about 70 lb al trialsl in all fallen two pregnancies other ways for taking the weight off and just nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I located the smoothie diet which can be so easy to follow you simply make the smoothies which taste amazing the shopping list recipes are included and all in all it was a very easy. using almost everything I learned from the software to keep the weight approaching off so at this point We've lost almost seven pounds smoothies were absolutely delicious I never really felt like I had been missing out on anything and the best part especially as a young mother was the incredible energy that we felt like I had I didn't even feel like I needed my morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me back with information that I wanted so I never felt like.
I had been in the dark I always felt like there was clearly communication there so I would probably highly recommend or a really great and straightforward way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is really the perfect system for occupied people with busy lives want to lose weight and get healthy email me soon after she started the program your woman was over the moon with excitement in the first three or more days 3 days Friday 5 Thursday she acquired on the scale 7 pound she could have been more excited to the program with her absolutely to this program the science behind it will it's not uncommon to determine dramatic weight loss in the first days I had a client email me send me the picture of the scale which is all she sent me how much you weigh the moment she first started and I wrote back to do what they found that you wrote again yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.
that she felt in years this video again everybody tells me exactly the same thing they can't believe how well this program works and they'll hardly ever try another die software again has been our tomorrow choking down Blandford imagining to tell themselves how much they love us actually count on the never felt like these were giving why it works as good so what I want to do is definitely take this whole program and set it out there for you to use I figured since I'm previously packaged everything in a way that quick and easy to follow every month put all the things together into one system I've literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program just which movies to have everyday earlier you can eat whatever you want for your other meals obviously if you want the speediest results and I even offer some sample meals to make certain you lose weight as fast as possible but even if you don't follow my suggestions you will still shed extra pounds.
you get all thirty-six of my delicious fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to head into the grocery store and it really a few short minutes get everything you need for the whole week I'm likewise including my smoothie as well as prep guide I will help you make a perfect smoothie every time movies 05 you'll make your earliest movie and everyone there after just like how much does it expense about it doing nothing is probably the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you can spend your family watching your children grow up you just continue to gain more weight and eventually you can drop items all that excess fat and at that point it might be past too far.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually address it just will most likely thousands thousands open up every year the Bills just pile up more and more plus more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old health club membership to cost you somewhere between 50 and that's why when I seated down to think about the price We didn't want to exclude anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's well worth way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters I don't want to sound even.
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videos everyday do pants reduce feeling groggy and maybe you have been splurging too much upon unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can clean up your diet first thing to know is that your body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms cleansing and detox and guide our body in that process is usually to limit the number of toxins will be putting into our body and so things like alcohol caffeine glucose any kind of refined food refined food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet and focus on eating real natural food than this is a huge step just right there and you're not having to substantially cut your caloric intake second you can start to do a lot about drinking water so maybe you could have already started them if so then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your body so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has this kind of double benefit of also helping detoxify and alkalize I kind of like to alternate employing apple cider vinegar and using lemon but both of these are really good habit to start adding into your daily routine Scott number 1 and number 2 which is eliminating the poisonous food and drinking even more when the next time I want to begin doing is eating extra detoxifying foods and in essence that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a tote of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of keep track of or candy or no matter what other thing you might be eating give yourself the feeding on as much of those vegetables as possible word of a span of the time as possible if that helps you spread it out over the course of a week idea is just that you're gonna increase your intake of these cleansing vegetables go a step further you can actually enjoy green smoothies or green juice that will also be highly detoxify.
however the main point of this processor chip is just drive now there are a lot of different and detox products out there products are healthy and balanced and some of these products I would say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment we make to ourselves consequently when we click that minor button or we use some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip should be to actually save your money upon products and cleanses and different stuff like that and spend it about healthy food like the ones.
I've mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do if you have one day one day if you want to obtain three days to do three days the whole idea is always to pick something realistic to suit your needs I know you can always go longer nevertheless take your minimum commitment and write it down and then make a note of you can see everything 3-day cleanse and then write down what you're going to do so no caffeine zero sugar maybe it's no alcohol maybe it's I'll drink a green juice day-to-day you pick your cleanse you will get to design it yourself and write it down put it in rock maybe write it down a couple occasions put one on your family fridge one on your car at the job on your desk inside your fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss product or whatever it's not the product that's helping you shed pounds.
it's you and your dedication to yourself so abhor this write it down make your commitment to yourself and know that you are the one who is responsible for your health your weight damage and your general health and pleasure if you are stressing yourself out the teatox or your this or whatever it may be therefore realize that stress the whole purpose of what you're doing precisely what are body to be better in detoxifying we want to try and cleansing bad things out of our body then stress will likely be one of the many things that actually sort of acts like toxicity in it so when we receive really stressed out and we have a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less effective and makes our immune system much less efficient our energy levels are mood and our capability to detox and detoxify are actually going to suffer if you are planning to improve your body's ability to detox.
then making an effort to relieve stress is actually really important so just making some time to have some recovery time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe sincerely to maybe be more aware about your surroundings and just walk outside or get some oxygen all of those things are going to help and then you just need to make a conscious hard work to recognize what stresses you out when you're getting the most stressed out and try to avoid the situation stressed out you're kind of defeating the purpose before.
I have gone to fasting and cleansing I would like to make one more know about our physical body so this the first is about drive and you need to realize the exercise is one of the primary ways that the body detoxifies themselves so getting exercise getting the body sweating this is gonna be really important for cleanse and detoxifying to realize is the fact not getting physical activity self is usually pretty stressful on the body wish talking about wanting to relieve stress planning to mm our bodies ability to cleanse extra is a really important issue one of my favorite chips is that if you can't make more time for physical activity.
than fun approaches to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever been extremely cold and then stuck here incredibly cold hand into extremely hot maybe boiling water when you haven't tried that but you can imagine it's probably not very pleasant so this tip is approximately avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or maybe you're doing some kind of purifying Elixir or something like that stream change to make while that extreme change may well not necessarily hurt you.
it can probably not going to be incredibly pleasant recommend small fair realistic changes so rather than making something strange that you are going to make an extreme change returning to your old food once you get done with it we'll make that we're going to own for the Long Haul so drinking the lemon water is a really good example eating more vegetables is a really good example realize that you don't have to do something really seriously extreme in order to have extreme benefits and your health and if you give you a body more simple changes which are not going to be this abrupt real extreme then not only is it going to be easier to maintain those new habits you have made but they're as well going to be more pleasant general.
but let's say that you are focused on doing a fast or performing a cleanse or doing something kind of extreme the tip I would recommend number one is to really educate yourself about this fast or this cleanse and do as much exploration as you can to really be prepared planning so you're not going to browse one post that an individual says to eat this and go and eat it I'm going to actually do as much research on you program is you're going to do but other factor is to realize that it's not going from eating 2050 calories a day 500 unhealthy calories a day can expect to have of a quarter of the energy that you would know so if we will do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily life.
so have more downtime have less stressed maybe that is a time that you're off help a week or you're on a break for a little while and you just have got a little bit more time to veg out really cuz if you're doing a faster a cleanse you're going to need some down time and relaxation time bring lots of errands stressed out stressed out with your home life and then trying to execute a faster clamp on top of this I'm not trying to dissuade you from doing a it merely requires to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to generate so that you can actually handle those big dietary changes good thing about fasting is are gastrointestinal system a break giving your digestive tract a little vacation.
so all of us just want to make sure that if we'll do this we're not going to make these extreme sudden changes we're going to he's in and he's out and I will discuss that a little bit even more but the idea is that quality diets can be very helpful can be very good for our bodies it again this really is real you are diet so extreme changes in her diet or going to do the job little bit more preparation a little bit more planning then something like simply eating more water so expanding on the concept of avoiding these extreme improvements from eating one way to one other way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing in and out process gives your body chance to slip whatever changes you're producing.
so for instance when I performed the master cleanse My spouse and i tried to get really healthful for the couple of weeks leading up to it and then I put in three days eating almost all raw veggies mostly soup easy to digest 3 days and nights doing just vegetable juices and then 10 days on my master and then 3 days on the juices 3 days around the raw food so you have this idea that you're kind of reducing your body in so that your body can adjust and kind of adjusted and you can read a lot more about easing into eating out My spouse and i read about it on the internet and I really there's a book on the expert cleanse that I read as well so again back to training ourselves on whatever approach we're going to do remember that performing a cleanse or doing a quickly is not Quick Fix.
therefore if you're just going to do this cleanser fast and then return to eating junk then include your priorities out of balance that would actually be a lot better for your body to make some good environmentally friendly you're going to have for the laundry go on this extreme little while and then go back to consuming the same food you're taking in before enter video I'll discuss different protein weight loss powders and meal replacement weight loss powders that are on the market what to look for in the majority of important what to avoid in your protein powder and then one other video I'm going to take you into my phone and possess you some healthy inexperienced smoothie and green juice recipes thank you so much for enjoying video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you located it useful be sure to choose your commitment whatever it is you are going to do maybe your determination is just a drink more water if that is it then.
so be it ok so you're going to make this minor commitment for yourself write it down leave it in the comment section listed below so that we can all kind of come to be going through this together keep in mind that weight loss and getting healthy isn't going to come from some product that this comes from you and you obtaining the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in helpful this is your confidence your commitment to you be sure to leave a comment and I look forward to seeing you again the very next time for more information about cleansing boxing check out my video detoxify and detox tips simple guidelines on Trish's good meals eating out my video points to eat congratulations you've decided to improve your health improve your pleasure but maybe you're looking for some ideas have a look at my video 10 basic ways to improve your health exactly what the worst most poor habits out there that are shorting our house undermining our joy check out my interview with.