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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home to ensure that hunger stops controlling you going to be a lot better to live our lives if wish just feeling hungry all the time then simply constantly hungry and all of us are constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating whole Natural Foods as long as you're eating a diet of processed foods you are still going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to develop you never really being able to fulfill your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being total that's going to be the first step to truly losing weight the calories that we take in Topsy most Insidious calorie consumption that we consume because we don't associate sugary refreshments with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do develop into fat and do not cause putting on weight giving up sugary drinks can be described as really good way to start reducing your weight sugar and calories that you could not even be realizing you're consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sugars with healthier beverages is going to be a really good idea.
water is definitely the only beverage that's genuinely going to satisfy your thirst if you're feeling I will take those option of coconut water which a healthy beverage you can also drink up tea you can drink kombucha you can drink water gowns flavored with fruit or flavored with cucumbers as an example and all of these beverages will probably be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people quite often replace their sugary Refreshments and foods with so understand that the claims made in the front of the label like sugar free diet healthful choice they are there to get marketing purposes only although you're smarter than these kinds of marketing people so you actually want to look at the back of the food element list.
look like this one realize it when you see that really extended ingredient list you are about to nibble on toxic sludge you're not you undoubtedly care about being healthy all you could care about is losing weight realize that the toxic sludge still isn't going to help you gowns also contain artificial sugars like aspartame and actually all of these products right here all contain aspartame toxic results and also contribute blood sugar metabolism issues and in general certainly will not help you sometimes people inquire me Karina how do you withstand these processed foods are ultra convenient super cheap and I tell them well it's kind of like asking how I resist hazardous sludge.
I recognize that the products not only are going to help me lose fat but they are really bad on top of that be smarter compared to the marketing guy and don't simply trust is on the front side of the label and look for the back of the label chances are if you are trying to lose weight what can you eat fat free and non-fat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that extra fat cause heart disease fats happen to be what make us after having a couple of decades they're truly realizing that it's really the carbohydrates and sugar that are resulting in obesity and leading the heart disease and the lack of extra fat and people said is leading to health conditions.
so we need fats for the sake of our brain for the aid of our heart but likewise because fats are a big part of what helped us feel full mecanicos back in my first tip regarding controlling our hunger a vital to controlling our being hungry is actually eating some good healthier fats like olive oil coconut oil nuts avocados avoid demonize fat realize that good healthy fats are good for yourself and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to end not only is your becoming easily irritated becoming a problem forever and probably for you also although starvation and limiting the caloric intake doesn't really help us lose weight so probably initially will lose some weight nevertheless this is not a sustainable way to achieve weight loss.
I would starve to death limiting our calories it's kind of awkward your calories certainly will not help you lose weight can I generate a really stressful situation within your body other health implications too other than counting calories and restraining our calories who has focus on eating the right couch room so if we stay away from these types of processed foods with a really extended Frank and food ingredient list and focus on eating whole natural nutrition what you should eat then you're going to are aware that every calorie you receive is helping you have more nourishment it's giving you fiber it will now help satisfy your food cravings and fill you up so rather than focusing on your calories strengthening the calories that you're consuming fat loss industry is a 60 buck industry Miracle products that are you a quick fix for losing weight programs.
prepackaged meals will Proclaim that they're going to get rid of weight almost every single one says results not normal diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product super star has a whole team of individuals helping them with Fitness supporting them with their diet assisting Truman so just because this kind of so-called Taylor to so-called product Workforce 1100 does not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged dishes and fitness do that and spend that money in healthy natural foods that are actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because getting realistic about what's essentially if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestion and it's going to put such things as fat metabolism and muscle tissue formation on the back burner if you're really stressed out after that your body is not going to be to reduce fat as efficiently as it will be if you were managing your stress and you weren't so consumed with stress make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously watching what you're eating rather than eating and driving or eating at your desk or something like that and if you usually are working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't make time for physical activity.
then great I'll make your daily activities considerably more active so things like carrying out calf raises and travails while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important component not only of overall health nevertheless also of losing weight excessive hunger is really our foe if we're trying to lose weight because when we get really frantically extremely hungry we're going to end up being 10 times more likely to make an detrimental or to resort to those comfort foods that we should avoid machine food etcetera.
we're going to have a lot more thanks in resisting those convenience know if we don't let ourselves obtain just incredibly starving so snacks are the main way to prevent that out of happening right if we carry around some healthy snacks around at the point that you begin feeling really hungry you can view on an apple or an orange something that is going to wave you over until you are able to trial and as long as we have a substitute for those convenience Foods these really unhealthy convenience Foods then we're going to be able to withstand them a lot easier than in the event we're just trying to withstand them and deal with the hunger right mainly because it's really hard to mind over matter overcome your cravings for food so healthy snacks are my next tip if you need to hear a more of a discourse on snacking and regardless of whether.
I have an entire video on that topic but I would like you to take with you is to commence carrying around healthy appetizers in your purse so you you can keep them with you all the time to give you a hug stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our childhood where at school are getting a present for a good class or maybe our parents can take us out for ice cream what style of conditions what's wrong the reward pathway within our brain every time we eat unhealthy foods dial pretty easy to do so that you just want to start rewarding your self with healthier food.
therefore after a long stressful time or after you succeed the other you get a good grade about something or you complete a job call Peter something you might already eat cookie or piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are performed without high fructose corn viscous syrup that are made without enriched flour and that aren't these prepared food toxic sludge nightmares I talked about earlier one other way you could think about this is just updating your unhealthy food with better food.
so steamed peas is a way that I have to satisfy my sugar craving would be fruit and if you want to just eat the whole Fruit by itself or you wish to have a little fruit medley or something like that eating berry is going to be here or something like that so the more you start to reward yourself with healthy foods are the year head will actually find healthy food enjoyable and you can start reversing this method of associating being a praise sustainable weight loss which is what everybody wants right because no one wants to lose the get back and then have to lose it once again then we're going to need to generate healthy habits.
going on a diet for any set Of time and then told off the diet we genuinely wish to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good factor shopping habit is it begin to build these healthy habits it really is heading become a habit that you will not likely even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new patterns encouraging small so something similar to I'm going to replace one coke drink or one soda per week with a healthy refreshment but one time per week substitute that soda drink up with a healthier drink or I'm going to spend one minute per day doing some physical exercise or using stress relief you can make his habits a little more habitual by doing these people everyday or doing them on the same day of the week.
so I just want to reiterate that more you can give your self reasonable goals that you can truly see yourself successfully reaching and each time you have a bit when each time you have a little bit success going to propel you forward and motivate you to keep on going so this suggestion is to start creating patterns and they are super small that's actually if it's actually a small Habit in a realistic goal then himself actually outlandish habits or planning to do something kind of impossible like say I'm never going to take another soda or I just is never going to another take out meal reasonable realistic goals and then you actually reached try to get your video.
I'm going to countdown top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Foods that'll actually help you lose weight prepared healthy meals themselves is the number one way we can get away from the toxic sludge processed food meals can certainly start losing weight and actually receive healthier future videos I'll take you into my stupid easy kitchen and show you ridiculously simple healthful meals that you can make at home.
if you've ever tried to lose weight and struggle I get it it can frustrating maybe you've dropped into the cycle of jo-jo dieting and you've tried one of these fad diets Paul Breitbach I don't want to diet and it's only leaves you feeling such as a failure how many days just before you started may be concerned with what that excess weight is doing your help increasing your leftovers for life-changing cancer diabetes imagine how your health can be keeping you on the side lines Teresa had a client coming in tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change another client company because she just gotten their four-year-old daughter brand new bicycle filled with training wheels and very little basket on the front intended for birthday the problem was the lady can barely take it up the block without being curved over completely out of breath what kind of mom she needed to be compliance in the dating World struggling to be comfortable within their own.
I'm getting out generally there and finally meeting that distinctive person I hear tales like this all the time. My name is true and I'm a professional well being coach not help a huge selection of people just like you lose weight even when you're at the end of the string and I thought they tried everything before diet assistance is downright don't take in carbs eat more sweets or calories eat more calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to lose fat and get healthy and best fastest way possible I assure you no matter where you will be right now so you can lose the weight you can obtain healthy and you can look and feel like someone 510 even twenty years younger you just need to understand some simple things turn on the belly arms your back your thighs or nonetheless wherever once you see how uncomplicated this is your real life basically anyone can do it so simple secret I teach my own clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes yet honestly farther from the fact think about some even work for a bit Emily games all the way back again what it takes to lose the fat all right I understand.
I've truly seen this a thousand times for the important thing to realize it's not your fault shut up for long term success not to help you get healthier in a lifelong sustainable approach it has nothing to do using your willpower top of that most likely busy probably have a job could be maybe go to school maybe both you might have a child the last thing you need is a complex mathematics problem every time you take a nip of something who should be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy your never going to stick with it work in the long term now I've learned that work with Hunters Appliance amiel's should be super simple to make just lately inexpensive but no bizarre exotic ingredients delicious and most importantly give you amazing fat loss weight loss results a load up of everything your body requires and most importantly be satisfied that I help my clients.
I came across the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I would give these to my personal clients and they can go to your local store and 5 minutes later a wonderfully nutritious meal it was superb to make it taste like desserts really worked nowadays people melt away their uncooperative body fat we're thrilled they were seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these recipes specifically for rapid weight loss internet order book store we were holding specially formulated recipes made to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken recipe without trying it me personally first cuz I knew if it didn't taste good turn-around no way that they drink it would defeat the whole purpose We decide that I need to do different things I put together all of my own best-tasting meal replacement healthy smoothie restaurant 3 week method add more than 36 quality recipes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was ultra simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals happened as they stop buying soda snack foods and all those unfilled calories they used to acquire so it's really simple recipes to replace two meals in daytime and eat whatever they want for their other meal that couldn't be easier many immediately tries to pounce happen to be falling off faster than We ever thought possible to the program you can do over and over again you may use it to maintain your wanted weight whatsoever and help to make it super simple the continue to lose as much fat as you want Even following the initial three weeks one of my clients has lost almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds online video to show you what you believe share the results that started the diet after having my second son I had developed gained about 70 lb . al trialsl in all lowered two pregnancies other ways to take the weight off and nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I found the smoothie diet which can be so easy to follow you basically just make the smoothies which flavor amazing the shopping list tested recipes are included and all in all of the it was a very easy. using almost everything I learned from the program to keep the weight coming off so at this point I've lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I used to be missing out on anything and the best benefit especially as a young mom was the incredible energy that we felt like I had I didn't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me back with information that I required so I never felt like.
I used to be in the dark I always felt like there was clearly communication there so I would probably highly recommend or a really great and straightforward way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is really the perfect system for busy people with busy lives want to lose weight and get healthy email me soon after she started the program the lady was over the moon with excitement in the first three or more days 3 days Wednesday 5 Thursday she got on the scale 7 lb she could have been more capable to the program with her absolutely to this program the science to it will it's not uncommon to see dramatic weight loss in the first days I had a client email me send me the picture of the scale gowns all she sent me how much you weigh when she first started and i also wrote back to do the actual found that you wrote again yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she experienced in years this video again everybody tells me exactly the same thing they can't believe how well this program works and they'll hardly ever try another die program again has been our tomorrow choking down Blandford failing to tell themselves how much they will love us actually count on the never felt like these people were giving why it works perfectly so what I want to do is definitely take this whole program and set it out there for you to use I figured since I'm already packaged everything in a way that easy and simple to follow every month put anything together into one system We've literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program just which movies to have daily earlier you can eat whatever you want for your other meal obviously if you want the fastest results and I even offer some sample meals to be sure you lose weight as fast as possible nevertheless even if you don't follow my suggestions you will still shed pounds.
you get all thirty six of my delicious extra fat shredding meal replacement smoothie recipe make a simple and convenient as possible to enter the grocery store and it really a few short minutes get everything required for the whole week I'm also including my smoothie tips and prep guide I will help in making a perfect smoothie every time movies 05 you'll make your primary movie and everyone there following just like how much does it price about it doing nothing is possibly the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you may spend your family watching your kids grow up you just still gain more weight and eventually you can expect to drop items all that excessive fat and at that point it might be past too far.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands countless amounts open up every year the Expenses just pile up more and more plus more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old fitness center membership to cost you somewhere within 50 and that's why when I lay down to think about the price We didn't want to banish anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's well worth way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters My spouse and i don't want to sound even.
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video clips everyday do pants get smaller feeling groggy and maybe get been splurging too much upon unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms cleansing and detox and support our body in that process is to limit the number of toxins happen to be putting into our body consequently things like alcohol caffeine sugars any kind of refined food processed food and junk food all these things are going to have a lot of toxicity so if you can just take these people things out of your diet plan and focus on eating serious natural food than it really is a huge step just right generally there and you're not having to substantially cut your caloric intake the second thing you can start to do a lot about drinking water so maybe you could have already started them in this case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your overall body so drinking lemon drinking water in the morning is actual ayurveda practice but again it has this sort of double benefit of also helping detoxify and alkalize I kind of like to alternate applying apple cider vinegar and using citrus but both of these are really good behavior to start adding into your daily routine Scott number 1 and second seed which is eliminating the harmful food and drinking considerably more when the next time I want to start off doing is eating considerably more detoxifying foods and essentially that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a carrier of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of trail or candy or whatever other thing you might be consuming give yourself the eating as much of those vegetables as possible word of a span of your energy as possible if that helps you spread it out over the course of weekly idea is just that you're going to increase your intake of these detoxifying vegetables go a step additionally you can actually enjoy green smoothies or green juice which will also be highly detoxify.
but the main point of this chips is just drive now there are a lot of different and detox products out there products are healthier and some of these products I might say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment we make to ourselves so when we click that little button or we dedicate some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip is usually to actually save your money on products and cleanses and different stuff like that and spend it upon healthy food like the ones.
I have mentioned before and to give your tangible commitment what you are going to do so days you want to do in case you have one day one day if you want to obtain three days to do 3 days the whole idea is usually to pick something realistic for you personally I know you can always go longer nevertheless take your minimum determination and write it down and then jot down you can see everything 3-day detox and then write down what you're going to do so no caffeine not any sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice every day you pick your cleanse you're able to design it yourself and after that write it down put it in rock maybe write it down a couple situations put one on your refrigerator one on your car at work on your desk inside your fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss product or whatever it's certainly not the product that's helping you shed pounds.
it's you and your commitment to yourself so don't like this write it down make your determination to yourself and are aware that you are the one whoms responsible for your health your weight reduction and your general health and happiness if you are stressing yourself out the teatox or your that or whatever it may be in that case realize that stress the whole aim of what you're doing exactly what body to be better by detoxifying we want to try and purify bad things out of the body then stress will be one of the many things that actually kind of acts like toxicity in it so when we acquire really stressed out and we have got a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less efficient and makes our immune system much less efficient our energy levels happen to be mood and our capacity to detox and detoxify are in reality going to suffer if you are attempting to improve your body's ability to detoxify.
then making an effort to relieve stress is actually really important so just producing some time to have some down-time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe sincerely to maybe be more mindful of your surroundings and just walk outside or get some clean air all of those things are going to help and then you just need to make a conscious effort to recognize what stresses you out when you're getting the most stressed out and try to avoid the problem stressed out you're kind of defeating the purpose before.
I have gone to fasting and cleansing I wish to make one more know about the physical body so this an example may be about drive and you need to realize the exercise is one of the primary ways that the body detoxifies on its own so getting exercise having your body sweating this is gonna be really important for detoxing and detoxifying to realize is that not getting physical activity self can be pretty stressful on the body we are going to talking about wanting to relieve stress planning to mm our bodies ability to cleansing extra is a really important element one of my favorite chips is that if you can't make more time intended for physical activity.
than fun solutions to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever been extremely cool and then stuck here incredibly cold hand into really hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not incredibly pleasant so this tip is about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or even you're doing some kind of purifying Elixir or something like that stream change to make while that extreme change might not necessarily hurt you.
really probably not going to be incredibly pleasant recommend small affordable realistic changes so instead of making something strange that you are going to make an extreme change back in your old food once you get done with it we will make that we're going to possess for the Long Haul so drinking the lemon water is a really good example eating more fresh vegetables is a really good example recognize that you don't have to do something really actually extreme in order to have extreme benefits and your health and if you give your body more simple changes which are not going to be this unexpected real extreme then it is not only going to be easier to keep those new habits you have made but they're also going to be more pleasant total.
but let's say that you are focused on doing a fast or doing a cleanse or doing something kind of extreme the tip To obtain the number one is to really become knowledgeable about this fast or this kind of cleanse and do as much research as you can to really be prepared going in so you're not going to reading one post that an individual says to eat this and go and eat this I'm going to actually do as much research on you program is you are going to do but other issue is to realize that it's not going from eating 2050 calories a day 500 energy a day can expect to have in regards to a quarter of the energy that you just would know so if we're going to do something extremely cut or caloric intake we need to be able to also make changes in our daily your life.
so have more downtime possess less stressed maybe this can be a time that you're off work for a week or you're on a break for a little while and you just have got a little bit more time to veg away really cuz if you're doing a faster a cleanse you're going to need some down time and relaxation time bring lots of errands stressed out stressed out with the home life and then trying to perform a faster clamp on top of this I'm not trying to decrease you from doing a it just takes to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to generate so that you can actually handle individuals big dietary changes advantage of fasting is are gastrointestinal tract a break giving your intestinal tract a little vacation.
so we all just want to make sure that if we're going to do this we're not going to make these extreme sudden improvements we're going to he's in and he's out and I am going to discuss that a little bit more but the idea is that fasting can be very helpful can be very good for our bodies it again this really is real you are diet so extreme changes in her diet or going to operate little bit more preparation a little bit more planning then something like just eating more drinking water so expanding on the notion of avoiding these extreme changes from eating one way to one other way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out-and-in process gives your body chance to slip whatever changes you're making.
so for instance when I would the master cleanse I actually tried to get really healthy for the couple of weeks leading up to it and then I spent three days eating most raw veggies mostly soups easy to digest 3 days doing just vegetable lovely juices and then 10 days on my get good at and then 3 days on the juices 3 days in the raw food so you have this idea that you're kind of reducing your body in so that your overall body can adjust and kind of adjusted and you can read a lot more about easing into eating out I just read about it on the internet and I really there's a book on the expert cleanse that I read too so again back to instructing ourselves on whatever approach we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
consequently if you're just going to do this kind of cleanser fast and then get back on eating junk then possess your priorities out of balance that would actually be a lot better for your body to make some good lasting you're going to have for the laundry go on this severe little while and then go back to eating the same food you're eating before enter video I'm going to discuss different protein powders and meal replacement powders that are on the market what to look for in most important what to avoid in your protein powder and then one other video I'm going to take you into my phone and have absolutely you some healthy organic smoothie and green drink recipes thank you so much for viewing video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you located it useful be sure to make your commitment whatever it is you're going to do maybe your dedication is just a drink more water if that's it then.
so be it fine so you're going to make this minor commitment for yourself write it down leave it in the comment section down below so that we can all kind of come to be going through this together understand that weight loss and getting healthy doesn't come from some product so it comes from you and you having the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in practical this is your confidence the commitment to you be sure to leave a comment and I anticipate seeing you again the next time for more information about cleansing boxing check out my video purify and detox tips reminders on Trish's good food eating out my video what things to eat congratulations you've thought we would improve your health improve your pleasure but maybe you're looking for some ideas have a look at my video 10 straightforward ways to improve your health what are the worst most harmful habits out there that are weakening our house undermining our enjoyment check out my interview with.