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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home to ensure that hunger stops controlling you going to be a lot better to live our lives if wish just feeling hungry all the time after that constantly hungry and jooxie is constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating complete Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to bring about you never really being able to gratify your hunger.
once you could satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to essentially losing weight the calories that we enjoy Topsy most Insidious calories from fat that we consume because we all don't associate sugary beverages with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do develop into fat and do not cause weight gain giving up sugary drinks may be a really good way to start shedding pounds sugar and calories that you could not even be realizing if you're consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sugars with healthier beverages will probably be a really good idea.
water certainly is the only beverage that's genuinely going to satisfy your being thirsty if you're feeling I will take the option of coconut water which is also a healthy beverage you can also take tea you can drink kombucha you can drink water that is flavored with fruit or perhaps flavored with cucumbers for instance and all of these beverages will probably be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people generally replace their sugary Products and foods with so recognize that the claims made in the front of the label like sugar free diet healthy choice they are there intended for marketing purposes only nevertheless you're smarter than these types of marketing people so you actually want to look at the back of the food element list.
look like this one acknowledge it when you see that really very long ingredient list you are about to nibble on toxic sludge you're not you undoubtedly care about being healthy all you care about is losing weight realize that the toxic sludge nonetheless isn't going to help you that's also contain artificial glucose like aspartame and actually all three of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general will not help you sometimes people inquire me Karina how do you avoid these processed foods are super convenient super cheap and I tell them well it's kind of like asking how I resist poisonous sludge.
I recognize that these items not only are going to help me shed pounds but they are really poor on top of that be smarter compared to the marketing guy and don't only trust is on the entrance of the label and look within the back of the label chances are in case you are trying to lose weight what can you eat fat free and non-fat items like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that excess fat cause heart disease fats happen to be what make us after having a couple of decades they're essentially realizing that it's really the glucose and sugar that are resulting in obesity and leading the heart disease and the lack of excess fat and people said is leading to health issues.
so we need fats for the sake of our brain for the help of our heart but likewise because fats are a big part of what helped us feel full mecanicos back to my first tip regarding controlling our hunger a key to controlling our hunger is actually eating some good healthful fats like olive oil coconut oil nuts avocados don't demonize fat realize that very good healthy fats are good for you personally and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to quit not only is your irritability becoming a problem forever and probably for you also although starvation and limiting each of our caloric intake doesn't really support us lose weight so it could be initially will lose some weight but this is not a sustainable method to achieve weight loss.
I might starve to death restraining our calories it's sort of awkward your calories will never help you lose weight can I generate a really stressful situation within you other health implications as well other than counting calories and restraining our calories who has give attention to eating the right couch area so if we stay away from these processed foods with a really prolonged Frank and food ingredient list and focus on consuming whole natural nutrition what to eat then you're going to are aware that every calorie you acquire is helping you have more nourishment it's giving you fiber it can help satisfy your craving for food and fill you up so instead of focusing on your calories improving the calories that you're consuming weight-loss industry is a 60 buck industry Miracle products that are you a quick fix for weight loss programs.
prepackaged meals is going to Proclaim that they're going to get rid of weight almost every single one of these says results not typical diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product superstar has a whole team of men and women helping them with Fitness helping them with their diet helping Truman so just because this so-called Taylor to so-called product Workforce 1100 doesn't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged foods and fitness do that and spend that money upon healthy natural foods which have been actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because becoming realistic about what's in fact if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestive function and it's going to put stuff like fat metabolism and lean muscle formation on the back burner if you're really stressed out then your body is not going to be to reduce fat as efficiently as it can be if you were managing your pressure and you weren't so stressed make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously monitoring what you're eating rather than eating and driving or perhaps eating at your desk or something like that and if you not necessarily working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't make time for physical activity.
then fine I'll make your daily activities extra active so things like performing calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important part not only of overall health yet also of losing weight excessive hunger is really our opponent if we're trying to lose weight since when we get really anxiously extremely hungry we're going to get 10 times more likely to make an detrimental or to resort to those comfort foods that we should avoid machine food etcetera.
we're going to have a lot more thanks in resisting those convenience find out if we don't let ourselves obtain just incredibly famished so snacks are the principal way to prevent that by happening right if we carry around some healthy snacks around at the point that you start off feeling really hungry you can view on an apple or a great orange something that is going to tide you over until you are able to trial and as long as we have a substitute for those convenience Foods all those really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than whenever we're just trying to withstand them and manage the hunger right mainly because it's really hard to mind above matter overcome your being hungry so healthy snacks happen to be my next tip if you want to hear a more of a debate on snacking and regardless of whether.
I have an entire video about that topic but I want you to take with you is to start off carrying around healthy treats in your purse so you make them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our years as a child where at school are getting a present for a good quality or maybe our parents is going to take us out for ice cream what type of conditions what's wrong the reward pathway within our brain every time we eat unhealthy food dial pretty easy to do which means you just want to start rewarding your self with healthier food.
thus after a long stressful day or after you succeed the other you get a good grade in something or you complete a task call Peter something you will already eat cookie or perhaps piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are performed without high fructose corn thick treacle that are made without enriched flour and that aren't these processed food toxic sludge night terror I talked about earlier another way you could think about this is just exchanging your unhealthy food with healthier food.
so steamed celery is a way that I need to satisfy my sugar yearning for would be fruit and whether you want to just eat the full Fruit by itself or you want to have a little fruit medley or perhaps something like that eating fruits is going to be here or something similar to that so the more that you simply start to reward yourself with healthy foods are the year mind will actually find healthy food fulfilling and you can start reversing this process of associating being a reward sustainable weight loss which is what everybody wants right because no person wants to lose the return and then have to lose it once again then we're going to need to generate healthy habits.
going on a diet to get a set Of time and then advised off the diet we actually want to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I am aware that I definitely feel that good factor shopping habit is it begin to build these healthy habits they'll become a habit that you refuses to even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new practices encouraging small so something like I'm going to replace one soda drink or one softdrink per week with a healthy drink but one time per week substitute that soda drink up with a healthier drink or perhaps I'm going to spend one minute daily doing some physical exercise or doing some stress relief you can make his practices a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate the more you can give your self reasonable goals that you can basically see yourself successfully reaching and each time you have a little bit when each time you have a bit success going to propel you forward and motivate one to keep on going so this tip is to start creating behaviors and they are super very small that's actually if it's actually a small Habit in a affordable goal then himself seriously outlandish habits or planning to do something kind of impossible like say I'm never going to drink up another soda or I am never going to another fast food meal reasonable realistic goals and then you actually reached try and get your video.
I'm going to count-down top 10 foods that are preventing you from losing weight and I'm going to give you alternative Food that'll actually help you lose fat prepared healthy meals themselves is the number one way that we can get away from the toxic sludge processed food meals can certainly start losing weight and actually receive healthier future videos I'll take you into my own stupid easy kitchen and possess you ridiculously simple healthy meals that you can make at your home.
if you ever tried to lose weight and struggle I get it it can frustrating maybe you've fallen into the cycle of fad dieting and you've tried one of these fad diets Paul Breitbach I don't prefer to diet and it's just leaves you feeling such as a failure how many days just before you started may be worried about what that excess weight is performing your help increasing your rest for life-changing cancer diabetes imagine how your health is keeping you on the side lines Teresa had a client arriving tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change another client company because the girl just gotten their four-year-old daughter brand new bicycle including training wheels and very little basket on the front to get birthday the problem was the woman can barely take up the block without being leaning over completely out of breath the type of mom she wished to be compliance in the singles dating world struggling to be comfortable in their own.
I'm getting out now there and finally meeting that exceptional person I hear stories like this all the time. My name is accurate and I'm a professional overall health coach not help hundreds of people just like you lose weight even if you're at the end of the rope and I thought they attempted everything before diet tips is downright don't consume carbs eat more sweets or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you I just want to give you the information you need to lose weight and get healthy and least difficult fastest way possible I guarantee you no matter where you are right now so you can lose the weight you can obtain healthy and you can look and feel like someone 510 even 20 years younger you just need to understand a couple of simple things turn on your belly arms your rear your thighs or but wherever once you see how simple this is your real life literally anyone can do it so straightforward secret I teach my own clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes nonetheless honestly farther from the truth think about some even work for a little bit Emily games all the way again what it takes to lose the fat all right I understand.
We've seen this a thousand times for the important thing to realize really not your fault shut up for long-term success not to help you get healthful in a lifelong sustainable method it has nothing to do using your willpower top of that occur to be busy probably have a job maybe maybe go to school it could be both you might have a child the last thing you need is a complex math problem every time you take a mouthful of something who should be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy your never going to stick with it work in the future now I've learned that use Hunters Appliance amiel's should be super simple to make just lately inexpensive but no bizarre exotic ingredients delicious and many importantly give you amazing fat loss weight loss results a load up of everything your body requires and the most importantly be satisfied that we help my clients.
I found the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing We would give these to my own clients and they can go to their grocer and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste like desserts really worked now people melt away their persistent body fat we're thrilled we were holding seen amazing results also because I use my knowledge of into the nutrition years of working with personal client make these recipes specifically for rapid weight loss on the web order book store these people were specially formulated recipes created to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken recipe without trying it by myself first cuz I knew whether it didn't taste good turnaround no way that they drink it would defeat the whole purpose I actually decide that I need to do something different I put together all of my best-tasting meal replacement healthy smoothie restaurant 3 week program add more than 36 dishes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was excellent simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're used to spending making meals happened as they stop buying soft drink snack foods and all those vacant calories they used to acquire so it's really simple formulas to replace two meals in the day and eat whatever they demand for their other meal that couldn't be easier many immediately tries to pounce are falling off faster than We ever thought possible for the program you can do over and over again you should use it to maintain your desired weight whatsoever and produce it super simple the continue to lose as much excess weight as you want Even after the initial three weeks one among my clients has misplaced almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds online video to show you what you believe share the results it started the diet after having my second son I had fashioned gained about 70 lb al trialsl in all decreased two pregnancies other ways to have the weight off and just nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I found the smoothie diet which is so easy to follow you basically just make the smoothies which style amazing the shopping list dishes are included and all in most it was a very easy. using every thing I learned from the method to keep the weight arriving off so at this point I've lost almost seven pounds smoothies were absolutely delightful I never really felt like I was missing out on anything and the best part especially as a young mommy was the incredible energy which i felt like I had I don't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me back with information that I wanted so I never felt like.
I was in the dark I always felt like there seemed to be communication there so I will highly recommend or a really great and simple way to lose weight without feeling like you're hungry thanks and good luck so as you can see that may be the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me just after she started the program the woman was over the moon with excitement in the first 3 or more days 3 days Wednesday 5 Thursday she acquired on the scale 7 pounds she could have been more capable to the program with her certainly to this program the science behind it will it's not uncommon to determine dramatic weight loss in the first days I had a client email me send me the picture of the scale which is all she sent me how much you weigh when ever she first started and I wrote back to do what they found that you wrote back yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she thought in years this video again everybody tells me a similar thing they can't believe how very well this program works and they'll hardly ever try another die system again has been our down the road choking down Blandford deceiving to tell themselves how much they will love us actually look ahead to the never felt like these folks were giving why it works as good so what I want to do can be take this whole program and set it out there for you to use I figured since I'm previously packaged everything in a way that simple and easy to follow every month put anything together into one system I have literally done everything pertaining to this program as easy as possible calling his program the smoothie diet beautiful 21-day program exactly which movies to have every day earlier you can eat whatever you want for your other meals obviously if you want the best results and I even offer some sample meals to be sure you lose weight as fast as possible nevertheless even if you don't follow my personal suggestions you will still shed pounds.
you get all thirty eight of my delicious excess fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to walk into the grocery store and it just a few short minutes get all you need for the whole week I'm likewise including my smoothie as well as prep guide I will help in making a perfect smoothie every time movies 05 you'll make your initial movie and everyone there following just like how much does it cost about it doing nothing is probably the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you can spend your family watching the kids grow up you just carry on and gain more weight and eventually you can expect to drop items all that unwanted weight and at that point it might be inside its final stages.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands countless amounts open up every year the Expenses just pile up more and more and more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old gym membership to cost you approximately 50 and that's why when I seated down to think about the price We didn't want to leave out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's well worth way more than $47 consider how much would you pay to walk in your high school school reunions confidence melting waiters I actually don't want to sound even.
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movies everyday do pants get smaller feeling groggy and maybe you have been splurging too much about unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can tidy up your diet first thing to know that the body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms cleansing and detox and guide our body in that process is usually to limit the number of toxins happen to be putting into our body thus things like alcohol caffeine glucose any kind of refined food prepared food and junk food all these things are going to have a lot of degree of toxicity so if you can just take them things out of your diet and focus on eating actual natural food than this is a huge step just right there and you're not having to substantially cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you could have already started them in this case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your physique so drinking lemon water in the morning is actual ayurveda practice but again it has this kind of double benefit of also assisting to detoxify and alkalize I kind of like to alternate using apple cider vinegar and using a squeeze of lemon juice but both of these are really good habit to start adding into your daily routine Scott number 1 and number 2 which is eliminating the toxic food and drinking even more when the next time I want to begin doing is eating more detoxifying foods and in essence that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a carrier of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of keep tabs on or candy or what ever other thing you might be consuming give yourself the taking as much of those vegetables as possible word of a span of your energy as possible if that helps you spread it out over the course of each week idea is just that you're going to increase your intake of these detoxifying vegetables go a step further more you can actually enjoy green smoothies or green juice that will also be highly detoxify.
nevertheless the main point of this nick is just drive now there are several different and detox products out there products are healthy and balanced and some of these products I would say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that individuals make to ourselves hence when we click that tiny button or we use some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip should be to actually save your money upon products and cleanses and different things like that and spend it upon healthy food like the ones.
I've truly mentioned before and to give your tangible commitment what you are going to do so days you want to do if you have one day one day if you want to do it three days to do three days the whole idea should be to pick something realistic for yourself I know you can always go longer but take your minimum commitment and write it down and then make a note of you can see everything 3-day detoxify and then write down what you are do so no caffeine zero sugar maybe it's no alcohol maybe it's I'll drink a green juice day-to-day you pick your cleanse you get to design it yourself after which write it down put it in stone maybe write it down a couple moments put one on your refrigerator one on your car at the job on your desk inside your freezer and just know that this is the tangible commitment to your self know that any kind of weight loss merchandise or whatever it's not the product that's helping you shed extra pounds.
it's you and your determination to yourself so dislike this write it down make your dedication to yourself and realize that you are the one who's responsible for your health your weight loss and your general health and pleasure if you are stressing yourself the teatox or your this or whatever it may be then simply realize that stress the whole aim of what you're doing precisely what are body to be better at detoxifying we want to try and cleansing bad things out of our body then stress will probably be one of the many things that actually sort of acts like toxicity in it so when we get really stressed out and we have got a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less productive and makes our immune system not as much efficient our energy levels will be mood and our ability to detox and detoxify are actually going to suffer if you are attempting to improve your body's ability to detoxify.
then making an effort to relieve stress is absolutely really important so just making some time to have some recovery time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more conscious of your surroundings and just walk outside or get some fresh air all of those things are going to help and you just need to make a conscious attempt to recognize what stresses you out when you're getting the most stressed out and try to avoid the scenario stressed out you're kind of busting the purpose before.
I have attended fasting and cleansing I have to make one more know about each of our physical body so this one is about drive and you ought to realize the exercise is one of many ways that the body detoxifies on its own so getting exercise getting your body sweating this is gonna be really important for purifying and detoxifying to realize is the fact not getting physical activity self is usually pretty stressful on the body all of us are talking about wanting to relieve stress attempting to mm our bodies ability to detoxing extra is a really important aspect one of my favorite chips is that if you can't make more time for physical activity.
than fun methods to make your daily activities more physical or more active like taking the stairs instead of the elevator perhaps you have ever been extremely wintry and then stuck here extremely cold hand into really hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not very pleasant so this tip is about avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or possibly you're doing some kind of cleaning Elixir or something like that stream change to make although that extreme change may well not necessarily hurt you.
it's probably not going to be incredibly pleasant recommend small affordable realistic changes so rather than making something strange that you're going to make an extreme change back to your old food when you get done with it we will make that we're going to own for the Long Haul so drinking the lemon water is a excellent example eating more fresh vegetables is a really good example understand that you don't have to do something really actually extreme in order to have extreme benefits and your health and if you give you a body more simple changes which are not going to be this instant real extreme then not only is it going to be easier to continue to keep those new habits that you have made but they're likewise going to be more pleasant total.
but let's say that you are devoted to doing a fast or performing a cleanse or doing a thing kind of extreme the tip To obtain the number one is to really educate yourself about this fast or this kind of cleanse and do as much exploration as you can to really be prepared going into so you're not going to reading one post that someone says to eat this and go and eat this I'm going to actually do as much analysis on you program is you are going to do but other matter is to realize that it's certainly not going from eating 2000 calories a day 500 calorie consumption a day can expect to have with regards to a quarter of the energy that you just would know so if we're going to do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily lifestyle.
so have more downtime have less stressed maybe this really is a time that you're off work for a week or you're on vacation for a little while and you just have got a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you're going to need some down time and relaxation time bring a variety of errands stressed out stressed out with your home life and then trying to do a faster clamp on top of this I'm not trying to dissuade you from doing a it just takes to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to generate so that you can actually handle the ones big dietary changes advantage of fasting is are digestive tract a break giving your digestive system a little vacation.
so we just want to make sure that if we will do this we're not going to generate these extreme sudden improvements we're going to he's in and he's out and I'm going to discuss that a little bit more but the idea is that as well as can be very helpful can be very beneficial for our bodies it again this can be real you are diet plan so extreme changes in her diet or going to operate little bit more preparation a little bit more planning then something like simply eating more drinking water so expanding on the notion of avoiding these extreme changes from eating one way to yet another way concept I want to introduce you to is usually easing in and out of your fast or cleanse easing in and out process gives your body chance to sit in whatever changes you're producing.
so for instance when I would the master cleanse We tried to get really healthy for the couple of weeks prior to it and then I put in three days eating all of the raw veggies mostly soup easy to digest 3 times doing just vegetable state of mind and then 10 days on my expert and then 3 days in the juices 3 days within the raw food so you have this idea that you're kind of easing your body in so that your body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I read about it on the internet and I actually there's a book on the grasp cleanse that I read too so again back to educating ourselves on whatever strategy we're going to do remember that carrying out a cleanse or doing a fast is not Quick Fix.
therefore if you're just going to do this cleanser fast and then get back on eating junk then possess your priorities out of balance that would actually be a lot better for your body to make some good sustainable you're going to have for the laundry go on this extreme little while and then go back to ingesting the same food you're feeding on before enter video I'll discuss different protein weight loss powders and meal replacement weight loss powders that are on the market what to look for in most important what to avoid inside your protein powder and then an additional video I'm going to take you into my phone and show you some healthy organic smoothie and green drink recipes thank you so much for seeing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you observed it useful be sure to choose your commitment whatever it is you are going to do maybe your dedication is just a drink more water if that's it then.
so be it fine so you're going to make this little commitment for yourself write it down leave it in the comment section listed below so that we can all kind of get going through this together do not forget that weight loss and getting healthy does not come from some product that it comes from you and you having the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in useful this is your confidence your commitment to you be sure to keep a comment and I look ahead to seeing you again the next occasion for more information about cleansing boxing check out my video cleansing and detox tips simple guidelines on Trish's good food eating out my video what things to eat congratulations you've chosen to improve your health improve your enjoyment but maybe you're looking for some ideas check out my video 10 simple ways to improve your health what are the worst most harmful habits out there that are shorting our house undermining our happiness check out my interview with.