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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home to ensure that hunger stops controlling you going to be a lot easier to live our lives if we are going to just feeling hungry all the time in that case constantly hungry and we are going to constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating complete Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to play a role in you never really being able to fulfill your hunger.
once you could satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to actually losing weight the calories that we take Topsy most Insidious calories from fat that we consume because all of us don't associate sugary drinks with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do turn into fat and do not cause fat gain giving up sugary drinks can be described as really good way to start reducing your weight sugar and calories that you may not even be realizing occur to be consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sugars with healthier beverages will likely be a really good idea.
water certainly is the only beverage that's genuinely going to satisfy your thirst if you're feeling I will take the option of coconut water and this is a healthy beverage you can also drink up tea you can drink kombucha you can drink water gowns flavored with fruit or flavored with cucumbers for example and all of these beverages are going to be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people often replace their sugary Liquids and foods with so understand that the claims made in the front of the label just like sugar free diet healthy and balanced choice they are there meant for marketing purposes only but you're smarter than these marketing people so you actually want to look at the back of the food element list.
look like this one identify it when you see that really lengthy ingredient list you are about to enjoy toxic sludge you're not you really care about being healthy all you care about is losing weight understand that the toxic sludge nonetheless isn't going to help you that is also contain artificial sugar like aspartame and actually all three of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general certainly will not help you sometimes people question me Karina how do you avoid these processed foods are very convenient super cheap and I tell them well it's kind of like asking how I resist hazardous sludge.
I recognize that these products not only are going to help me lose weight but they are really detrimental on top of that be smarter than the marketing guy and don't just simply trust is on the entrance of the label and look for the back of the label chances are for anyone who is trying to lose weight what can you eat excess fat free and non-fat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that fat cause heart disease fats will be what make us after having a couple of decades they're actually realizing that it's really the sugars and sugar that are ultimately causing obesity and leading the heart disease and the lack of fats and people said is leading to health conditions.
so we need fats for the sake of our brain for the assistance of our heart but also because fats are a big part of what helped all of us feel full mecanicos returning to my first tip regarding controlling our hunger an important to controlling our craving for food is actually eating some good healthful fats like olive oil coconut oil nuts avocados avoid demonize fat realize that great healthy fats are good for you personally and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your irritability becoming a problem forever and probably for you also although starvation and limiting our caloric intake doesn't really support us lose weight so might be initially will lose some weight yet this is not a sustainable approach to achieve weight loss.
I might starve to death restricting our calories it's kind of awkward your calories will not help you lose weight can I generate a really stressful situation in the body other health implications as well other than counting calories and constraining our calories who has give attention to eating the right couch area so if we stay away from these types of processed foods with a really long Frank and food ingredient list and focus on ingesting whole natural nutrition what to eat then you're going to are aware that every calorie you get is helping you have more nourishment it's giving you fiber it can help satisfy your craving for food and fill you up so rather than focusing on your calories bettering the calories that you're consuming weight-loss industry is a 60 money industry Miracle products which might be you a quick fix for weight loss programs.
prepackaged meals is going to Proclaim that they're going to help you lose weight almost every single one of these says results not regular diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product movie star has a whole team of people helping them with Fitness aiding them with their diet assisting Truman so just because this so-called Taylor to so-called product Workforce 1100 does not mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged meals and fitness do that and spend that money on healthy natural foods which might be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because staying realistic about what's actually if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic features like immunity and digestive function and it's going to put things like fat metabolism and muscles formation on the back burner if you're really stressed out in that case your body is not going to be to get rid of fat as efficiently as it will be if you were managing your tension and you weren't so stressed make time for relaxation and stress relief another important way in order to keep cortisol levels low through eating more slowly consciously watching what you're eating instead of eating and driving or eating at your desk or perhaps something like that and if you usually are working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't produce time for physical activity.
then fine I'll make your daily activities more active so things like undertaking calf raises and charge while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important part not only of overall health but also of losing weight serious hunger is really our adversary if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to end up being 10 times more likely to make an harmful or to resort to those convenience foods that we should steer clear of machine food etcetera.
we're going to have a lot more thanks in resisting those convenience find out if we don't let ourselves acquire just incredibly hungry so snacks are the key way to prevent that via happening right if we take with you some healthy snacks with us at the point that you start out feeling really hungry you can watch on an apple or a great orange something that is going to wave you over until you are able to trial and as long as we have a substitute for those convenience Foods individuals really unhealthy convenience Food then we're going to be able to avoid them a lot easier than whenever we're just trying to withstand them and manage the hunger right mainly because it's really hard to mind more than matter overcome your craving for food so healthy snacks will be my next tip if you want to hear a more of a conversation on snacking and whether or not.
I have an entire video in that topic but I would like you to take with you is to start off carrying around healthy appetizers in your purse so you you can keep them with you all the time to give you a larg stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our years as a child where at school should receive a present for a good class or maybe our parents will require us out for ice cream the type of conditions what's wrong the reward pathway within our brain every time we eat unhealthy foods dial pretty easy to do so you just want to start rewarding your self with healthier food.
thus after a long stressful day or after you succeed and something you get a good grade on something or you complete a project call Peter something you would probably already eat cookie or perhaps piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are performed without high fructose corn thick treacle that are made without enriched flour and that aren't these prepared food toxic sludge frightening dreams I talked about earlier yet another way you could think about this is just changing your unhealthy food with much healthier food.
so steamed celery is a way that I have to satisfy my sugar yearning would be fruit and if you want to just eat the entire Fruit by itself or you wish to have a little fruit medley or something like that eating berries is going to be here or something like that so the more that you just start to reward yourself with healthy foods are the year human brain will actually find healthy food enjoyable and you can start reversing this technique of associating being a incentive sustainable weight loss which is what everybody wants right because no one wants to lose the return and then have to lose it once again then we're going to need to produce healthy habits.
going on a diet for any set Of time and then advised off the diet we genuinely wish to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good matter shopping habit is it begin to build these healthy habits it'll become a habit that you will not even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new patterns encouraging small so something such as I'm going to replace one soft drink drink or one soda per week with a healthy beverage but one time per week replace that soda beverage with a healthier drink or I'm going to spend one minute every day doing some physical exercise or using stress relief you can make his patterns a little more habitual by doing them everyday or doing these people on the same day of the week.
so I just want to reiterate which the more you can give your self reasonable goals that you can actually see yourself successfully hitting and each time you have a little when each time you have just a little success going to propel you forward and motivate one to keep on going so this tip is to start creating patterns and they are super small that's actually if it's actually a small Habit in a affordable goal then himself genuinely outlandish habits or trying to do something kind of impossible just like say I'm never going to enjoy another soda or We are never going to another fast food meal reasonable realistic goals and then you actually reached try to get your video.
I'm going to count-down top 10 foods that are preventing you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess fat prepared healthy meals themselves is the number one way we can get away from the toxic sludge processed food meals can certainly start losing weight and actually obtain healthier future videos I'm going to take you into my personal stupid easy kitchen and possess you ridiculously simple healthy meals that you can make in the home.
when you've ever tried to lose weight and struggle I get it it's frustrating maybe you've dropped into the cycle of yo-yo dieting and you've attempted one of these fad diets Paul Breitbach I don't need to diet and it's simply leaves you feeling just like a failure how many days ahead of you started may be concerned with what that excess weight is doing your help increasing your snooze for life-changing cancer diabetes imagine how your health is definitely keeping you on the side lines Teresa had a client being released in tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change an additional client company because the girl just gotten their four-year-old daughter brand new bicycle complete with training wheels and little basket on the front pertaining to birthday the problem was she can barely take it up the block without being leaning over completely out of breath what type of mom she needed to be compliance in the singles dating world struggling to be comfortable inside their own.
I'm getting out there and finally meeting that particular person I hear tales like this all the time. My name is true and I'm a professional wellness coach not help numerous people just like you lose weight even if you're at the end of the string and I thought they tried out everything before diet tips is downright don't take in carbs eat more sweets or calories eat more calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to shed pounds and get healthy and least complicated fastest way possible I guarantee you no matter where you are right now so you can lose the weight you may get healthy and you can look and feel like someone 510 even 20 years younger you just need to understand one or two simple things turn on the belly arms your back your thighs or but wherever once you see how uncomplicated this is your real life actually anyone can do it so basic secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes yet honestly farther from the real truth think about some even work for slightly Emily games all the way again what it takes to lose the weight all right I understand.
I've truly seen this a thousand situations for the important thing to realize they have not your fault shut up for long-term success not to help you get healthy in a lifelong sustainable method it has nothing to do with your willpower top of that most likely busy probably have a job it could be maybe go to school maybe both you might have a child not what you need is a complex math problem every time you take a attack of something who need to be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy the never going to stick with it work in the long run now I've learned that use Hunters Appliance amiel's have to be super simple to make just lately inexpensive but no unusual exotic ingredients delicious and many importantly give you amazing weight loss weight loss results a pack of everything your body requires and most importantly be satisfied that I help my clients.
I discovered the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I would personally give these to my own clients and they can go to their grocer and 5 minutes later a perfectly nutritious meal it was wonderful to make it taste like desserts really worked nowadays people melt away their tenacious body fat we're thrilled these folks were seen amazing results and because I use my knowledge of health and nutrition years of working with personal client make these quality recipes specifically for rapid weight loss on the web order book store these folks were specially formulated recipes designed to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken recipe without trying it me first cuz I knew whether it didn't taste good recovery no way that they drink it may well defeat the whole purpose We decide that I need to do different things I put together all of my personal best-tasting meal replacement smoothie restaurant 3 week program add more than 36 dishes.
so I can literally just good looking this is all you need to lose weight and get healthy the program was super simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're utilized to spending making meals happened as they stop buying soda pop snack foods and all those clear calories they used to purchase so it's really simple tested recipes to replace two meals in the day and eat whatever they want for their other meal that couldn't be easier and almost immediately tries to pounce are falling off faster than My spouse and i ever thought possible towards the program you can do over and over again you can utilize it to maintain your wanted weight whatsoever and generate it super simple the continue to lose as much excess weight as you want Even following your initial three weeks considered one of my clients has dropped almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds online video to show you what you think share the results that started the diet after having my second son I had developed gained about 70 pound al trialsl in all lowered two pregnancies other ways to have the weight off and simply nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I discovered the smoothie diet which is so easy to follow you simply make the smoothies which style amazing the shopping list tested recipes are included and all in all it was a very easy. using every thing I learned from the software to keep the weight approaching off so at this point I've truly lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I used to be missing out on anything and the best part especially as a young mommy was the incredible energy that we felt like I had I decided not to even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me back with information that I needed so I never felt like.
I used to be in the dark I always felt like there was communication there so I would probably highly recommend or a really great and simple way to lose weight without feeling like you're hungry thanks and good luck so as you can see this really is the perfect system for active people with busy lives attempting to lose weight and get healthy email me following she started the program the lady was over the moon with excitement in the first 3 days 3 days Wednesday 5 Thursday she got on the scale 7 lb . she could have been more capable to the program with her definitely to this program the science behind it will it's not uncommon to determine dramatic weight loss in the first week I had a client email me send me the picture of the scale that's all she sent myself how much you weigh once she first started and I wrote back to do the actual found that you wrote back yes she was so excited and truthfully so was I crazy and she looked better had more energy was more confident.
that she experienced in years this video again everybody tells me the same thing they can't believe how well this program works and they'll do not try another die software again has been our future choking down Blandford failing to tell themselves how much that they love us actually anticipate the never felt like we were holding giving why it works as good so what I want to do is usually take this whole program and put it out there for you to use I just figured since I'm already packaged everything in a way that simple and easy to follow every month put anything together into one system We have literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program exactly which movies to have every day earlier you can eat whatever you want for your other meal obviously if you want the fastest results and I even give some sample meals to be sure you lose weight as fast as possible but even if you don't follow my personal suggestions you will still lose fat.
you get all thirty five of my delicious fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to head into the grocery store and it really a few short minutes get all you need for the whole week I'm as well including my smoothie tips and prep guide I will help in making a perfect smoothie every time films 05 you'll make your primary movie and everyone there following just like how much does it cost about it doing nothing is possibly the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you can spend your family watching your children grow up you just carry on and gain more weight and eventually you will drop items all that excessive fat and at that point it might be in its final stages.
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video tutorials everyday do pants reduce in size feeling groggy and maybe you've been splurging too much about unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can cleanup your diet first thing to know that the body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms purify and detox and support our body in that process is to limit the number of toxins happen to be putting into our body therefore things like alcohol caffeine sugar any kind of refined food prepared food and junk food all these things are going to have a lot of toxicity so if you can just take these people things out of your diet plan and focus on eating serious natural food than it really is a huge step just right presently there and you're not having to substantially cut your caloric intake next you can start to do a lot about drinking water so maybe you have already started them if so then you can start drinking lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your overall body so drinking lemon normal water in the morning is actual ayurveda practice but again it has this type of double benefit of also helping detoxify and alkalize I just kind of like to alternate employing apple cider vinegar and using " lemon " but both of these are really good behavior to start adding into your day to day routine Scott number 1 and second seed which is eliminating the toxic food and drinking more when the next time I want to start doing is eating even more detoxifying foods and in essence that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a tote of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of keep track of or candy or whatever other thing you might be consuming give yourself the feeding on as much of those vegetables as possible word of a span of their time as possible if that helps you spread it out over the course of weekly idea is just that you're gonna increase your intake of these cleaning vegetables go a step further more you can actually enjoy green smoothies or green juice which will also be highly detoxify.
nevertheless the main point of this processor chip is just drive now there are a lot of different and detox goods out there products are healthful and some of these products I would say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment which we make to ourselves thus when we click that little button or we use some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip is always to actually save your money upon products and cleanses and different stuff like that and spend it upon healthy food like the ones.
I have mentioned before and to give your tangible commitment what you are going to do so days you want to do should you have one day one day if you want to obtain three days to do 3 days the whole idea is always to pick something realistic to suit your needs I know you can always go longer nonetheless take your minimum determination and write it down and then write down you can see everything 3-day cleansing and then write down what you are going to do so no caffeine not any sugar maybe it's not any alcohol maybe it's I'll drink a green juice everyday you pick your cleanse you will get to design it yourself and write it down put it in rock maybe write it down a couple situations put one on your chiller one on your car at the job on your desk inside your refrigerator and just know that this is your tangible commitment to your self know that any kind of weight loss merchandise or whatever it's certainly not the product that's helping you lose weight.
it's you and your commitment to yourself so abhor this write it down make your commitment to yourself and are aware that you are the one who's responsible for your health your weight loss and your general health and happiness if you are stressing yourself the teatox or your this or whatever it may be after that realize that stress the whole reason for what you're doing precisely what are body to be better in detoxifying we want to try and detoxify bad things out of your body then stress will probably be one of the many things that actually sort of acts like toxicity in it so when we receive really stressed out and we have got a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less efficient and makes our immune system not as much efficient our energy levels are mood and our ability to detox and detoxify are actually going to suffer if you are attempting to improve your body's ability to cleansing.
then making an effort to relieve stress is really really important so just producing some time to have some recovery time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more conscious of your surroundings and just walk outside or get some oxygen all of those things are going to help then you just need to make a conscious work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the circumstance stressed out you're kind of busting the purpose before.
I have visited fasting and cleansing I have to make one more know about our physical body so this you are about drive and you have to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise having your body sweating this is gonna be really important for detoxing and detoxifying to realize is the fact not getting physical activity self is pretty stressful on the body we're talking about wanting to relieve stress planning to mm our bodies ability to detoxing extra is a really important element one of my favorite chips is the fact if you can't make more time to get physical activity.
than fun ways to make your daily activities more physical or more active like taking stairs instead of the elevator perhaps you have ever been extremely frosty and then stuck here really cold hand into really hot maybe boiling water when you haven't tried that you could imagine it's probably not very pleasant so this tip is all about avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or perhaps you're doing some kind of cleansing Elixir or something like that stream change to make even though that extreme change might not exactly necessarily hurt you.
they have probably not going to be extremely pleasant recommend small affordable realistic changes so instead of making something strange that you have been going to make an extreme change back in your old food whenever you get done with it we're going to make that we're going to own for the Long Haul so drinking the lemon water is a really good example eating more vegetables is a really good example recognize that you don't have to do something really seriously extreme in order to have extreme benefits and your health and if you provide a body more simple changes which are not going to be this unexpected real extreme then not only is it going to be easier to continue to keep those new habits that you've made but they're also going to be more pleasant total.
but let's say that you are focused on doing a fast or performing a cleanse or doing a thing kind of extreme the tip I would recommend number one is to really keep yourself well-informed about this fast or this kind of cleanse and do as much exploration as you can to really be prepared planning so you're not going to read one post that an individual says to eat this and go and eat this I'm going to actually do as much analysis on you program is you're going to do but other thing is to realize that it's certainly not going from eating 2050 calories a day 500 calories from fat a day can expect to have in regards to a quarter of the energy that you just would know so if we'll do something extremely cut or caloric intake we need to be able to as well make changes in our daily lifestyle.
so have more downtime possess less stressed maybe this is a time that you're off be employed by a week or you're on holiday for a little while and you just own a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you're going to need some down time and relaxation time bring a number of errands stressed out stressed out together with your home life and then trying to perform a faster clamp on top of this I'm not trying to dissuade you from doing a it merely requires to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to help to make so that you can actually handle those big dietary changes benefit for fasting is are gastrointestinal system a break giving your digestive tract a little vacation.
so we all just want to make sure that if we're going to do this we're not going to generate these extreme sudden improvements we're going to he's in and he's out and I will discuss that a little bit more but the idea is that fasting can be very helpful can be very necessary for our bodies it again this is real you are diet so extreme changes in her diet or going to work little bit more preparation a little bit more planning then something like only eating more drinking water so expanding on the thought of avoiding these extreme improvements from eating one way to yet another way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out and in process gives your body chance to sit in whatever changes you're producing.
so for instance when I have the master cleanse My spouse and i tried to get really healthy and balanced for the couple of weeks prior to it and then I spent three days eating every raw veggies mostly soup easy to digest 3 days doing just vegetable drinks and then 10 days on my expert and then 3 days on the juices 3 days for the raw food so you get this idea that you're kind of reducing your body in so that your body can adjust and kind of acclimated and you can read a lot more about easing into eating out I actually read about it on the internet and I really there's a book on the expert cleanse that I read too so again back to studying ourselves on whatever strategy we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
hence if you're just going to do this kind of cleanser fast and then resume eating junk then have got your priorities out of balance that would actually be much better for your body to make some good environmentally friendly you're going to have for the laundry go on this extreme little while and then go back to consuming the same food you're taking before enter video I'll discuss different protein power products and meal replacement powders that are on the market what to look for generally in most important what to avoid in the protein powder and then one other video I'm going to take you into my phone and show you some healthy green smoothie and green drink recipes thank you so much for enjoying video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you discovered it useful be sure to make your commitment whatever it is you're going to do maybe your determination is just a drink more water if that's it then.
so be it fine so you're going to make this very little commitment for yourself write it down leave it in the comment section listed below so that we can all kind of be going through this together remember that weight loss and getting healthy will not come from some product which it comes from you and you getting the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in practical this is your confidence your commitment to you be sure to leave a comment and I anticipate seeing you again the next occasion for more information about cleansing boxing check out my video purify and detox tips simple guidelines on Trish's good meals eating out my video what you should eat congratulations you've made a decision to improve your health improve your pleasure but maybe you're looking for some ideas take a look at my video 10 basic ways to improve your health exactly what the worst most bad habits out there that are weakening our house undermining our pleasure check out my interview with.