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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home in order that hunger stops controlling you going to be a lot simpler to live our lives if all of us are just feeling hungry all the time in that case constantly hungry and we are going to constantly trying resist consuming meals have a couple videos that talk about controlling hunger the primary thing is eating complete Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to bring about you never really being able to gratify your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being full that's going to be the first step to essentially losing weight the calories that we take in Topsy most Insidious calories from fat that we consume because we all don't associate sugary drinks with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do transform into fat and do not cause fat gain giving up sugary drinks is known as a really good way to start losing weight sugar and calories that you may not even be realizing occur to be consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sugars with healthier beverages will be a really good idea.
water is a only beverage that's seriously going to satisfy your being thirsty if you're feeling I will take the option of coconut water which is also a healthy beverage you can also take tea you can drink kombucha you can drink water that is flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages are going to be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people generally replace their sugary Drinks and foods with so understand that the claims made for the front of the label just like sugar free diet healthier choice they are there to get marketing purposes only but you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food element list.
look like this one identify it when you see that really very long ingredient list you are about to consume toxic sludge you're not you really care about being healthy all you could care about is losing weight understand that the toxic sludge still isn't going to help you gowns also contain artificial glucose like aspartame and actually all of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general will not help you sometimes people consult me Karina how do you avoid these processed foods are very convenient super cheap and I tell them well it's similar to asking how I resist harmful sludge.
I recognize that these items not only are going to help me shed extra pounds but they are really bad on top of that be smarter compared to the marketing guy and don't simply trust is on the forward of the label and look for the back of the label chances are if you are trying to lose weight what can you eat extra fat free and non-fat goods like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that excess fat cause heart disease fats will be what make us after a couple of decades they're essentially realizing that it's really the sugars and sugar that are leading to obesity and leading the heart disease and the lack of fats and people said is leading to health conditions.
so we need fats for the health of our brain for the assistance of our heart but likewise because fats are a big part of what helped us feel full mecanicos back in my first tip regarding controlling our hunger the to controlling our cravings for food is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados no longer demonize fat realize that very good healthy fats are good in your case and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to stop not only is your frustration becoming a problem forever and probably for you also nevertheless starvation and limiting each of our caloric intake doesn't really support us lose weight so might be initially will lose some weight but this is not a sustainable method to achieve weight loss.
I might starve to death limiting our calories it's sort of awkward your calories is not going to help you lose weight can I generate a really stressful situation in your body other health implications as well other than counting calories and limiting our calories who has concentrate on eating the right couch place so if we stay away from these types of processed foods with a really lengthy Frank and food ingredient list and focus on ingesting whole natural nutrition what you should eat then you're going to are aware that every calorie you receive is helping you have more nutrition it's giving you fiber it's going to help satisfy your craving for food and fill you up so rather than focusing on your calories strengthening the calories that you're consuming weight-loss industry is a 60 dollars industry Miracle products which have been you a quick fix for losing weight programs.
prepackaged meals will certainly Proclaim that they're going to get rid of weight almost every single one of them says results not regular diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product movie star has a whole team of individuals helping them with Fitness supporting them with their diet aiding Truman so just because this kind of so-called Taylor to apparent product Workforce 1100 doesn't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged foods and fitness do that and spend that money in healthy natural foods that happen to be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because being realistic about what's truly if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestive function and it's going to put things like fat metabolism and muscles formation on the back burner if you're really stressed out your body is not going to be to burn fat as efficiently as it will be if you were managing your anxiety and you weren't so consumed with stress make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously paying attention to what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you usually are working out and you need to be doing exercises just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't produce time for physical activity.
then good I'll make your daily activities even more active so things like undertaking calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important component not only of overall health nonetheless also of losing weight serious hunger is really our opponent if we're trying to lose weight since when we get really frantically extremely hungry we're going to get 10 times more likely to make an unhealthy or to resort to those convenience foods that we should steer clear of machine food etcetera.
we will have a lot more thanks in resisting those convenience know if we don't let ourselves obtain just incredibly hungry so snacks are the primary way to prevent that by happening right if we take with you some healthy snacks with us at the point that you begin feeling really hungry you can watch on an apple or a great orange something that is going to wave you over until you are able to trial and as long as we have a substitute for those convenience Foods the ones really unhealthy convenience Foods then we're going to be able to withstand them a lot easier than if we're just trying to withstand them and deal with the hunger right because it's really hard to mind more than matter overcome your being hungry so healthy snacks will be my next tip if you need to hear a more of a debate on snacking and if.
I have an entire video in that topic but I need you to take with you is to begin carrying around healthy snack foods in your purse so you have them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our childhood where at school should receive a present for a good grade or maybe our parents is going to take us out for ice cream what style of conditions what's wrong the reward pathway within our brain every time we eat junk food dial pretty easy to do and that means you just want to start rewarding your self with healthier food.
consequently after a long stressful day time or after you succeed the other you get a good grade in something or you complete a job call Peter something you would probably already eat cookie or perhaps piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are made without high fructose corn thick treacle that are made without enriched flour and that aren't these prepared food toxic sludge frightening dreams I talked about earlier yet another way you could think about this is just changing your unhealthy food with healthier food.
so steamed carrots is a way that I have to satisfy my sugar desire would be fruit and if you want to just eat the entire Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating berries is going to be here or something such as that so the more that you can start to reward yourself with healthy foods are the year head will actually find healthy food worthwhile and you can start reversing this process of associating being a praise sustainable weight loss which is what everybody wants right because no one wants to lose the get back and then have to lose it once again then we're going to need to produce healthy habits.
going on a diet for a set Of time and then informed off the diet we actually want to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good point shopping habit is it start building these healthy habits it'll become a habit that you will not even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new patterns encouraging small so something similar to I'm going to replace one soft drinks drink or one soda per week with a healthy drink but one time per week exchange that soda take with a healthier drink or perhaps I'm going to spend one minute on a daily basis doing some physical exercise or using stress relief you can make his habits a little more habitual by doing these people everyday or doing all of them on the same day of the week.
so I just want to reiterate that the more you can give yourself reasonable goals that you can basically see yourself successfully getting to and each time you have just a little when each time you have a little success going to propel you forward and motivate one to keep on going so this idea is to start creating habits and they are super little that's actually if it's in fact a small Habit in a fair goal then himself seriously outlandish habits or planning to do something kind of impossible like say I'm never going to take another soda or I just is never going to another junk food meal reasonable realistic goals and then you actually reached make an effort to get your video.
I'm going to countdown top 10 foods that are preventing you from losing weight and I'm going to give you alternative Food that'll actually help you lose fat prepared healthy meals ourself is the number one way that people can get away from the toxic sludge processed food meals can in fact start losing weight and actually acquire healthier future videos I'll take you into my stupid easy kitchen and show you ridiculously simple healthful meals that you can make at your home.
if you've ever tried to lose weight and struggle I get it is actually frustrating maybe you've fallen into the cycle of fad dieting and you've tried out one of these fad diets Paul Breitbach I don't prefer to diet and it's merely leaves you feeling just like a failure how many days just before you started may be worried about what that excess weight is performing your help increasing your slumber for life-changing cancer diabetes imagine how your health is certainly keeping you on the side lines Teresa had a client to arrive tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change one more client company because your woman just gotten their four-year-old daughter brand new bicycle that includes training wheels and small basket on the front to get birthday the problem was she can barely take up the block without being curled over completely out of breath the type of mom she wished to be compliance in the singles dating scene struggling to be comfortable in their own.
I'm getting out there and finally meeting that special person I hear reports like this all the time. My name is true and I'm a professional wellness coach not help numerous people just like you lose weight even when you're at the end of the string and I thought they attempted everything before diet suggestions is downright don't take in carbs eat more carb supply or calories eat extra calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to shed pounds and get healthy and best fastest way possible I promise you no matter where you happen to be right now so you can lose the weight you can find healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand some simple things turn on your belly arms your back your thighs or nonetheless wherever once you see how uncomplicated this is your real life basically anyone can do it so basic secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes yet honestly farther from the real truth think about some even work for slightly Emily games all the way back again what it takes to lose the weight all right I understand.
We've seen this a thousand moments for the important thing to realize is actually not your fault shut up for long lasting success not to help you get healthful in a lifelong sustainable way it has nothing to do with your willpower top of that if you're busy probably have a job it could be maybe go to school it could be both you might have a child the last thing you need is a complex math problem every time you take a bite of something who should be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy your never going to stick with it work in the future now I've learned that assist Hunters Appliance amiel's need to be super simple to make lately inexpensive but no strange exotic ingredients delicious and the most importantly give you amazing weight loss weight loss results a have of everything your body requires and many importantly be satisfied that we help my clients.
I found the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I might give these to my own clients and they can go to the store and 5 minutes later a wonderfully nutritious meal it was great to make it taste just like desserts really worked now people melt away their stubborn body fat we're thrilled these folks were seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these quality recipes specifically for rapid weight loss on the net order book store they were specially formulated recipes created to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken menu without trying it by myself first cuz I knew whether it didn't taste good transformation no way that they drink it will defeat the whole purpose My spouse and i decide that I need to do different things I put together all of my best-tasting meal replacement healthy smoothie restaurant 3 week program add more than 36 recipes.
so I can literally just attractive this is all you need to lose weight and get healthy the program was super simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're used to spending making meals took place as they stop buying soda snack foods and all those vacant calories they used to acquire so it's really simple recipes to replace two meals in the day and eat whatever they desire for their other meal this couldn't be easier many immediately tries to pounce happen to be falling off faster than I ever thought possible towards the program you can do over and over again you can use it to maintain your wanted weight whatsoever and help to make it super simple the continue to lose as much excess fat as you want Even following the initial three weeks one of my clients has shed almost 70 pounds over the last few months by continuing to adhere to the program 70 pounds video to show you what you think share the results that started the diet after having my second son I had fashioned gained about 70 lb . al trialsl in all lowered two pregnancies other ways to take the weight off and nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I discovered the smoothie diet which is so easy to follow you simply make the smoothies which style amazing the shopping list dishes are included and all in all of the it was a very easy. using everything I learned from the system to keep the weight approaching off so at this point I have lost almost seven pounds smoothies were absolutely delicious I never really felt like I used to be missing out on anything and the best part especially as a young mom was the incredible energy that I felt like I had I didn't even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me right back with information that I wanted so I never felt like.
I had been in the dark I always felt like there was clearly communication there so I could highly recommend or a really great and simple way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is really the perfect system for active people with busy lives attempting to lose weight and get healthy email me immediately after she started the program the woman was over the moon with excitement in the first several days 3 days Friday 5 Thursday she acquired on the scale 7 lb she could have been more capable to the program with her certainly to this program the science behind it will it's not uncommon to see dramatic weight loss in the first days I had a client email me throw me the picture of the scale which all she sent myself how much you weigh the moment she first started and i also wrote back to do what they found that you wrote again yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she experienced in years this video again everybody tells me the same thing they can't believe how very well this program works and they'll never try another die plan again has been our tomorrow choking down Blandford deceiving to tell themselves how much they will love us actually look forward to the never felt like we were holding giving why it works as good so what I want to do is certainly take this whole program and set it out there for you to use My spouse and i figured since I'm currently packaged everything in a way that quick and easy to follow every month put all the things together into one system I have literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program just which movies to have everyday earlier you can eat whatever you want for your other meals obviously if you want the most effective results and I even provide some sample meals to make certain you lose weight as fast as possible nonetheless even if you don't follow my personal suggestions you will still lose weight.
you get all thirty six of my delicious fats shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to enter the grocery store and it really a few short minutes get everything required for the whole week I'm as well including my smoothie tips and prep guide I will help in making a perfect smoothie every time movies 05 you'll make your earliest movie and everyone there after just like how much does it expense about it doing nothing is possibly the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you may spend your family watching the kids grow up you just still gain more weight and eventually you are going to drop items all that excess weight and at that point it might be too late.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually address it just will most likely thousands many thousands open up every year the Charges just pile up more and more and even more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old gym membership to cost you approximately 50 and that's why when I been stuck down to think about the price I actually didn't want to exclude anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthwhile way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters I actually don't want to appear even.
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video tutorials everyday do pants shrink feeling groggy and maybe you have been splurging too much about unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can tidy up your diet first thing to know that the body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms purify and detox and help our body in that process should be to limit the number of toxins will be putting into our body consequently things like alcohol caffeine sweets any kind of refined food processed food and junk food all of those things are going to have a lot of toxicity so if you can just take them things out of your diet and focus on eating real natural food than that is a huge step just right right now there and you're not having to drastically cut your caloric intake the second thing you can start to do a lot about drinking water so maybe you've already started them if so then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your physique so drinking lemon drinking water in the morning is actual ayurveda practice but again it has these kinds of double benefit of also helping to detoxify and alkalize My spouse and i kind of like to alternate applying apple cider vinegar and using " lemon " but both of these are really good habit to start adding into your daily routine Scott number 1 and number 2 which is eliminating the harmful food and drinking extra when the next time I want to begin doing is eating extra detoxifying foods and basically that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a carrier of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to consume those vegetables in place of track or candy or no matter what other thing you might be ingesting give yourself the eating as much of those vegetables since you can word of a span of time as possible if that helps you spread it out over the course of each week idea is just that you're going to increase your intake of these cleansing vegetables go a step further more you can actually enjoy green smoothies or green juice which will also be highly detoxify.
however the main point of this processor chip is just drive now there are a lot of different and detox products out there products are healthier and some of these products I might say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that people make to ourselves so when we click that tiny button or we use some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip should be to actually save your money upon products and cleanses and different stuff like that and spend it upon healthy food like the ones.
I've mentioned before and to give your tangible commitment what you are going to do so days you want to do for those who have one day one day if you want to do it three days to do 3 days the whole idea should be to pick something realistic for you I know you can always go longer nevertheless take your minimum determination and write it down and then take note of you can see everything 3-day cleansing and then write down what you are do so no caffeine simply no sugar maybe it's zero alcohol maybe it's I'll drink a green juice everyday you pick your cleanse you're able to design it yourself after which write it down put it in natural stone maybe write it down a couple instances put one on your chiller one on your car at work on your desk inside your fridge and just know that this is the tangible commitment to your self know that any kind of weight loss item or whatever it's not the product that's helping you shed extra pounds.
it's you and your determination to yourself so dislike this write it down make your commitment to yourself and realize that you are the one whoms responsible for your health your weight loss and your general health and enjoyment if you are stressing yourself out the teatox or your this or whatever it may be in that case realize that stress the whole purpose of what you're doing what are body to be better by detoxifying we want to try and cleanse bad things out of the body then stress will likely be one of the many things that actually sort of acts like toxicity in it so when we obtain really stressed out and we have a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less successful and makes our immune system significantly less efficient our energy levels are mood and our ability to detox and detoxify are in reality going to suffer if you are planning to improve your body's ability to detoxify.
then making an effort to relieve stress is actually really important so just making some time to have some down-time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe sincerely to maybe be more mindful of your surroundings and just walk outside or get some oxygen all of those things are going to help after which you just need to make a conscious efforts to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the circumstance stressed out you're kind of whipping the purpose before.
I have gone to fasting and cleansing I wish to make one more know about the physical body so this the first is about drive and you need to realize the exercise is one of the primary ways that the body detoxifies themselves so getting exercise getting the body sweating this is gonna be really important for cleanse and detoxifying to realize is the fact not getting physical activity self can be pretty stressful on the body we are going to talking about wanting to relieve stress wanting to mm our bodies ability to detoxify extra is a really important element one of my favorite chips is the fact if you can't make more time intended for physical activity.
than fun solutions to make your daily activities more physical or more active like taking the stairs instead of the elevator maybe you have ever been extremely frosty and then stuck here incredibly cold hand into really hot maybe boiling water at the time you haven't tried that you could imagine it's probably not very pleasant so this tip is about avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or possibly you're doing some kind of cleaning Elixir or something like that stream change to make although that extreme change might not exactly necessarily hurt you.
it can probably not going to be extremely pleasant recommend small fair realistic changes so instead of making something strange that you are currently going to make an extreme change to your old food as early as you get done with it we will make that we're going to have got for the Long Haul so drinking the lemon water is a really good example eating more vegetables is a really good example understand that you don't have to do something really actually extreme in order to have extreme rewards and your health and if you give you a body more simple changes that are not going to be this instant real extreme then it is not only going to be easier to maintain those new habits you have made but they're as well going to be more pleasant overall.
but let's say that you are devoted to doing a fast or performing a cleanse or doing a thing kind of extreme the tip I would suggest number one is to really keep yourself well-informed about this fast or this kind of cleanse and do as much research as you can to really be prepared going in so you're not going to read one post that somebody says to eat this and go and eat it I'm going to actually do as much study on you program is you're going to do but other issue is to realize that it's not going from eating 2150 calories a day 500 unhealthy calories a day can expect to have with regards to a quarter of the energy that you would know so if we're going to do something extremely cut or caloric intake we need to be able to likewise make changes in our daily existence.
so have more downtime have got less stressed maybe this is a time that you're off be employed by a week or you're on holiday for a little while and you just possess a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you're going to need some down time and relaxation time bring a number of errands stressed out stressed out along with your home life and then trying to do a faster clamp on top of this I'm not trying to dissuade you from doing a you just need to to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to make so that you can actually handle the ones big dietary changes good thing about fasting is are digestive tract a break giving your digestive system a little vacation.
so all of us just want to make sure that if we're going to do this we're not going to make these extreme sudden adjustments we're going to he's in and he's out and I will discuss that a little bit more but the idea is that fasting can be very helpful can be very good for our bodies it again this is certainly real you are diet plan so extreme changes in her diet or going to function little bit more preparation a bit more planning then something like just simply eating more drinking water so expanding on the thought of avoiding these extreme changes from eating one way to yet another way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out and in process gives your body chance to slip whatever changes you're producing.
so for instance when I performed the master cleanse My spouse and i tried to get really healthy for the couple of weeks leading up to it and then I spent three days eating every raw veggies mostly soups easy to digest 3 times doing just vegetable juices and then 10 days on my expert and then 3 days in the juices 3 days for the raw food so you get this idea that you're kind of getting rid of your body in so that your body can adjust and kind of adjusted and you can read a lot more about easing into eating out My spouse and i read about it on the internet and I really there's a book on the expert cleanse that I read as well so again back to educating ourselves on whatever system we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
therefore if you're just going to do this cleanser fast and then resume eating junk then have got your priorities out of balance that would actually be a lot better for your body to make some good lasting you're going to have for the laundry go on this excessive little while and then go back to consuming the same food you're feeding on before enter video I'll discuss different protein powder blushes and meal replacement powder products that are on the market what to look for in many important what to avoid in the protein powder and then one more video I'm going to take you into my phone and show you some healthy renewable smoothie and green drink recipes thank you so much for enjoying video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you located it useful be sure to choose a commitment whatever it is you are going to do maybe your commitment is just a drink more water if that's it then.
so be it okay so you're going to make this very little commitment for yourself write it down leave it in the comment section listed below so that we can all kind of get going through this together understand that weight loss and getting healthy does not come from some product so it comes from you and you having the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in helpful this is your confidence the commitment to you be sure to keep a comment and I count on seeing you again the next occasion for more information about cleansing boxing check out my video purify and detox tips simple guidelines on Trish's good meals eating out my video what you should eat congratulations you've thought we would improve your health improve your pleasure but maybe you're looking for some ideas take a look at my video 10 straightforward ways to improve your health precisely what are the worst most harmful habits out there that are shorting our house undermining our happiness check out my interview with.