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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home to ensure that hunger stops controlling you going to be a lot easier to live our lives if we are going to just feeling hungry all the time then simply constantly hungry and we're constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating whole Natural Foods as long as you're consuming a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to lead to you never really being able to fulfill your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to truly losing weight the calories that we take in Topsy most Insidious calories from fat that we consume because we all don't associate sugary drinks with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do change into fat and do not cause fat gain giving up sugary drinks may be a really good way to start shedding pounds sugar and calories that you could not even be realizing you're consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sugars with healthier beverages is likely to be a really good idea.
water certainly is the only beverage that's genuinely going to satisfy your thirst if you're feeling I will take the option of coconut water and this is a healthy beverage you can also take tea you can drink kombucha you can drink water which is flavored with fruit or perhaps flavored with cucumbers for instance and all of these beverages will be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people frequently replace their sugary Beverages and foods with so understand that the claims made within the front of the label like sugar free diet healthy and balanced choice they are there meant for marketing purposes only nevertheless you're smarter than these types of marketing people so you actually want to look at the back of the food component list.
look like this one acknowledge it when you see that really prolonged ingredient list you are about to eat toxic sludge you're not you probably care about being healthy all you care about is losing weight realize that the toxic sludge nonetheless isn't going to help you which also contain artificial sugars like aspartame and actually all of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolism issues and in general will not help you sometimes people inquire me Karina how do you resist these processed foods are super convenient super cheap and i also tell them well it's similar to asking how I resist harmful sludge.
I recognize that these products not only are going to help me shed extra pounds but they are really poor on top of that be smarter compared to the marketing guy and don't just simply trust is on the entrance of the label and look for the back of the label chances are if you are trying to lose weight what can you eat extra fat free and non-fat goods like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that fats cause heart disease fats will be what make us after having a couple of decades they're essentially realizing that it's really the sugars and sugar that are leading to obesity and leading the heart disease and the lack of body fat and people said is leading to health conditions.
so we need fats for the health of our brain for the help of our heart but as well because fats are a big part of what helped all of us feel full mecanicos back to my first tip about controlling our hunger an integral to controlling our being hungry is actually eating some good healthful fats like olive oil coconut oil nuts avocados no longer demonize fat realize that good healthy fats are good to suit your needs and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to stop not only is your becoming easily irritated becoming a problem forever and probably for you also but starvation and limiting our caloric intake doesn't really help us lose weight so could be initially will lose some weight although this is not a sustainable approach to achieve weight loss.
I might starve to death restricting our calories it's sort of awkward your calories is not going to help you lose weight can I create a really stressful situation in the body other health implications as well other than counting calories and limiting our calories who has give attention to eating the right couch area so if we stay away from these processed foods with a really extended Frank and food ingredient list and focus on ingesting whole natural nutrition what you should eat then you're going to know that every calorie you obtain is helping you have more nourishment it's giving you fiber it can help satisfy your being hungry and fill you up so instead of focusing on your calories improving the calories that you're consuming weight loss industry is a 60 $ industry Miracle products that are you a quick fix for losing weight programs.
prepackaged meals is going to Proclaim that they're going to get rid of weight almost every single one of these says results not typical diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product super star has a whole team of folks helping them with Fitness aiding them with their diet helping Truman so just because this kind of so-called Taylor to apparent product Workforce 1100 does not mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged foods and fitness do that and spend that money in healthy natural foods which can be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because getting realistic about what's essentially if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic features like immunity and digestion and it's going to put items like fat metabolism and lean muscle formation on the back burner if you're really stressed out after that your body is not going to be to get rid of fat as efficiently as it will be if you were managing your anxiety and you weren't so stressed make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously watching what you're eating rather than eating and driving or eating at your desk or something like that and if you not necessarily working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't produce time for physical activity.
then great I'll make your daily activities more active so things like undertaking calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health nevertheless also of losing weight serious hunger is really our adversary if we're trying to lose weight because when we get really anxiously extremely hungry we're going to become 10 times more likely to make an harmful or to resort to those convenience foods that we should prevent machine food etcetera.
we'll have a lot more thanks in resisting those convenience find out if we don't let ourselves obtain just incredibly eager so snacks are the major way to prevent that from happening right if we take with you some healthy snacks with us at the point that you start off feeling really hungry you can view on an apple or a great orange something that is going to tide you over until you are able to trial and as long as we have an alternative to those convenience Foods the ones really unhealthy convenience Foods then we're going to be able to withstand them a lot easier than if perhaps we're just trying to avoid them and handle the hunger right since it's really hard to mind above matter overcome your food cravings so healthy snacks are my next tip if you want to hear a more of a debate on snacking and whether or not.
I have an entire video in that topic but I need you to take with you is to commence carrying around healthy treats in your purse so you ask them to with you all the time to give you a massiv stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our the child years where at school should receive a present for a good quality or maybe our parents can take us out for ice cream what type of conditions what's wrong the reward pathway within our brain every time we eat processed foods dial pretty easy to do and that means you just want to start rewarding yourself with healthier food.
consequently after a long stressful day time or after you succeed and something you get a good grade about something or you complete a project call Peter something you would already eat cookie or perhaps piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are performed without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these prepared food toxic sludge frightening dreams I talked about earlier another way you could think about this is just upgrading your unhealthy food with much healthier food.
so steamed carrots is a way that I need to satisfy my sugar yearning for would be fruit and whether you want to just eat the whole Fruit by itself or you want a little fruit medley or perhaps something like that eating fruits is going to be here or something like that so the more that you simply start to reward yourself with healthy foods are the year mind will actually find healthy food fulfilling and you can start reversing this method of associating being a praise sustainable weight loss which is what everybody wants right because nobody wants to lose the settle back and then have to lose it again then we're going to need to make healthy habits.
going on a diet to get a set Of time and then advised off the diet we actually want to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I am aware that I definitely feel that good matter shopping habit is it begin to build these healthy habits it really is heading become a habit that you will not likely even have to think about anymore instead of focusing on Breaking the bad habits we will focus on good new practices encouraging small so something similar to I'm going to replace one soda drink or one soft drink per week with a healthy beverage but one time per week substitute that soda take in with a healthier drink or I'm going to spend one minute each day doing some physical exercise or doing some stress relief you can make his patterns a little more habitual by doing them everyday or doing all of them on the same day of the week.
so I just want to reiterate the fact that more you can give your self reasonable goals that you can basically see yourself successfully reaching and each time you have a bit when each time you have a bit success going to propel you forward and motivate one to keep on going so this hint is to start creating practices and they are super little that's actually if it's in fact a small Habit in a realistic goal then himself seriously outlandish habits or trying to do something kind of impossible just like say I'm never going to drink up another soda or I am never going to another junk food meal reasonable realistic goals and then you actually reached attempt to get your video.
I'm going to countdown top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Food that'll actually help you lose pounds prepared healthy meals yourself is the number one way we can get away from the toxic sludge processed food meals can certainly start losing weight and actually receive healthier future videos I'm going to take you into my stupid easy kitchen and possess you ridiculously simple healthy meals that you can make at home.
if you've ever tried to lose weight and struggle I get it it can frustrating maybe you've gone down into the cycle of fad dieting and you've tried out one of these fad diets Paul Breitbach I don't need to diet and it's merely leaves you feeling just like a failure how many days before you started may be concerned with what that excess weight has been doing your help increasing your leftovers for life-changing cancer diabetes imagine how your health is keeping you on the side lines Teresa had a client coming in tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change an additional client company because your woman just gotten their four-year-old daughter brand new bicycle complete with training wheels and small basket on the front meant for birthday the problem was your woman can barely take up the block without being bent over completely out of breath the type of mom she needed to be compliance in the singles dating world struggling to be comfortable within their own.
I'm getting out now there and finally meeting that special person I hear testimonies like this all the time. My name is authentic and I'm a professional well being coach not help hundreds of people just like you lose weight even if you're at the end of the string and I thought they attempted everything before diet advice is downright don't consume carbs eat more carbs or calories eat more calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to lose fat and get healthy and least complicated fastest way possible I guarantee you no matter where you are right now so you can lose the weight you may get healthy and you can look and feel like someone 510 even two decades younger you just need to understand one or two simple things turn on your belly arms your rear your thighs or nonetheless wherever once you see how uncomplicated this is your real life practically anyone can do it so basic secret I teach my own clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes nevertheless honestly farther from the real truth think about some even work for a bit Emily games all the way again what it takes to lose the fat all right I understand.
I've truly seen this a thousand times for the important thing to realize they have not your fault shut up for long term success not to help you get healthy in a lifelong sustainable way it has nothing to do using your willpower top of that you're busy probably have a job probably maybe go to school probably both you might have a child not what you need is a complex mathematics problem every time you take a bite of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy the never going to stick with it work in the long run now I've learned that assist Hunters Appliance amiel's ought to be super simple to make just lately inexpensive but no strange exotic ingredients delicious and most importantly give you amazing weight loss weight loss results a pack of everything your body requires and the most importantly be satisfied i help my clients.
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so I can literally just handsome this is all you need to lose weight and get healthy the program was super simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals went down as they stop buying soda snack foods and all those clear calories they used to get so it's really simple formulas to replace two meals in the daytime and eat whatever they want for their other meal it couldn't be easier many immediately tries to pounce are falling off faster than I ever thought possible to the program you can do over and over again you can use it to maintain your preferred weight whatsoever and generate it super simple the continue to lose as much excess fat as you want Even following the initial three weeks among my clients has lost almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds online video to show you what you think share the results that started the diet after having my second son I had developed gained about 70 pounds al trialsl in all fallen two pregnancies other ways to adopt the weight off and just nothing.
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that she believed in years this online video again everybody tells me the same thing they can't believe how well this program works and they'll do not try another die program again has been our tomorrow choking down Blandford imagining to tell themselves how much that they love us actually anticipate the never felt like we were holding giving why it works as good so what I want to do can be take this whole program and put it out there for you to use I actually figured since I'm previously packaged everything in a way that quick and simple to follow every month put all the things together into one system I've truly literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program precisely which movies to have everyday earlier you can eat whatever you want for your other food obviously if you want the most effective results and I even provide you with some sample meals to be sure you lose weight as fast as possible nonetheless even if you don't follow my own suggestions you will still shed extra pounds.
you get all 36 of my delicious unwanted fat shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to enter the grocery store and it just a few short minutes get everything you need for the whole week I'm also including my smoothie as well as prep guide I will help in making a perfect smoothie every time films 05 you'll make your earliest movie and everyone there following just like how much does it price about it doing nothing is probably the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you can spend your family watching your kids grow up you just continue to keep gain more weight and eventually you can drop items all that excess weight and at that point it might be inside its final stages.
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video clips everyday do pants get smaller feeling groggy and maybe you might have been splurging too much in unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can cleanup your diet first thing to know that the body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms cleanse and detox and help our body in that process is usually to limit the number of toxins will be putting into our body so things like alcohol caffeine sweets any kind of refined food refined food and junk food all of those things are going to have a lot of toxicity so if you can just take all of them things out of your diet and focus on eating true natural food than this is a huge step just right there and you're not having to substantially cut your caloric intake the second thing you can start to do a lot about drinking water so maybe you've already started them in that case then you can start drinking citrus water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your body system so drinking lemon drinking water in the morning is actual ayurveda practice but again it has this kind of double benefit of also helping to detoxify and alkalize I actually kind of like to alternate using apple cider vinegar and using citrus but both of these are really good behavior to start adding into your daily routine Scott number 1 and number 2 which is eliminating the toxic food and drinking even more when the next time I want to begin doing is eating more detoxifying foods and essentially that's your fruits and vegetables.
I recommend going to the grocery store get yourself a bag of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of monitor or candy or anything other thing you might be consuming give yourself the feeding on as much of those vegetables since you can word of a span of your energy as possible if that helps you spread it out over the course of each week idea is just that you're gonna increase your intake of these cleaning vegetables go a step additionally you can actually enjoy green smoothies or green juice that can also be highly detoxify.
nevertheless the main point of this nick is just drive now there are a lot of different and detox goods out there products are healthy and balanced and some of these products I would say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment which we make to ourselves so when we click that very little button or we use some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip is usually to actually save your money about products and cleanses and different stuff like that and spend it upon healthy food like the ones.
I have mentioned before and to give your tangible commitment what you're going to do so days you want to do if you have one day one day if you want to obtain three days to do 3 days the whole idea is to pick something realistic for you personally I know you can always go longer yet take your minimum commitment and write it down and then make a note of you can see everything 3-day detoxify and then write down what you're going to do so no caffeine not any sugar maybe it's zero alcohol maybe it's I'm going to drink a green juice each day you pick your cleanse you're able to design it yourself and write it down put it in natural stone maybe write it down a couple situations put one on your family fridge one on your car at the job on your desk inside your family fridge and just know that this is the tangible commitment to yourself know that any kind of weight loss product or whatever it's certainly not the product that's helping you shed pounds.
it's you and your determination to yourself so dislike this write it down make your commitment to yourself and know that you are the one whoms responsible for your health your weight reduction and your general health and enjoyment if you are stressing yourself out the teatox or your it or whatever it may be in that case realize that stress the whole aim of what you're doing exactly what are body to be better in detoxifying we want to try and purify bad things out of your body then stress is going to be one of the many things that actually sort of acts like toxicity in it so when we receive really stressed out and we include a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less efficient and makes our immune system not as much efficient our energy levels will be mood and our capacity to detox and detoxify are in reality going to suffer if you are wanting to improve your body's ability to detoxify.
then making an effort to relieve stress is basically really important so just producing some time to have some down-time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more mindful of your surroundings and just walk outside or get some clean air all of those things are going to help after which you just need to make a conscious attempt to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the circumstance stressed out you're kind of busting the purpose before.
I have attended fasting and cleansing I have to make one more know about each of our physical body so this is about drive and you need to realize the exercise is one of many ways that the body detoxifies alone so getting exercise obtaining your body sweating this is likely to be really important for cleansing and detoxifying to realize is that not getting physical activity self is usually pretty stressful on the body all of us are talking about wanting to relieve stress looking to mm our bodies ability to detoxing extra is a really important aspect one of my favorite chips is the fact if you can't make more time pertaining to physical activity.
than fun strategies to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever ever been extremely frosty and then stuck here really cold hand into extremely hot maybe boiling water as you haven't tried that you could imagine it's probably not incredibly pleasant so this tip is about avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or perhaps you're doing some kind of cleansing Elixir or something like that stream change to make while that extreme change might not exactly necessarily hurt you.
is actually probably not going to be extremely pleasant recommend small affordable realistic changes so rather than making something strange that you have been going to make an extreme change to your old food once you get done with it we're going to make that we're going to include for the Long Haul so drinking the lemon water is a great example eating more fruit and vegetables is a really good example realize that you don't have to do something really actually extreme in order to have extreme rewards and your health and if you give your body more simple changes which are not going to be this unexpected real extreme then it is not only going to be easier to preserve those new habits you have made but they're also going to be more pleasant total.
but let's say that you are dedicated to doing a fast or performing a cleanse or doing anything kind of extreme the tip Least expensive number one is to really become knowledgeable about this fast or this kind of cleanse and do as much exploration as you can to really be prepared moving in so you're not going to reading one post that someone says to eat this and go and eat this I'm going to actually do as much exploration on you program is you are do but other point is to realize that it's not going from eating 2050 calories a day 500 calorie consumption a day can expect to have with regards to a quarter of the energy that you just would know so if we're going to do something extremely cut or caloric intake we need to be able to likewise make changes in our daily lifestyle.
so have more downtime include less stressed maybe this is certainly a time that you're off help a week or you're on a break for a little while and you just have a little bit more time to veg out really cuz if you're doing a faster a cleanse you are need some down time and relaxation time bring a variety of errands stressed out stressed out along with your home life and then trying to execute a faster clamp on top of it I'm not trying to dissuade you from doing a it just takes to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to make so that you can actually handle those big dietary changes benefit for fasting is are gastrointestinal system a break giving your intestinal tract a little vacation.
so all of us just want to make sure that if we'll do this we're not going to help to make these extreme sudden adjustments we're going to he's in and he's out and I'm going to discuss that a little bit even more but the idea is that as well as can be very helpful can be very beneficial for our bodies it again this can be real you are diet so extreme changes in her diet or going to function little bit more preparation a little bit more planning then something like only eating more normal water so expanding on the notion of avoiding these extreme changes from eating one way to other ways concept I want to introduce you to can be easing in and out of your fast or cleanse easing out and in process gives your body chance to sit in whatever changes you're making.
so for instance when I performed the master cleanse I tried to get really healthy and balanced for the couple of weeks leading up to it and then I spent three days eating all raw veggies mostly soups easy to digest 3 days doing just vegetable juices and then 10 days on my get good at and then 3 days for the juices 3 days within the raw food so you have this idea that you're kind of getting rid of your body in so that your body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out We read about it on the internet and I really there's a book on the master cleanse that I read as well so again back to educating ourselves on whatever strategy we're going to do remember that performing a cleanse or doing a quickly is not Quick Fix.
thus if you're just going to do this cleanser fast and then go back to eating junk then possess your priorities out of balance that would actually be a lot better for your body to make some good lasting you're going to have for the laundry go on this intense little while and then go back to eating the same food you're taking in before enter video I'm going to discuss different protein powder products and meal replacement powder products that are on the market what to look for in the majority of important what to avoid in the protein powder and then one other video I'm going to take you into my phone and show you some healthy renewable smoothie and green drink recipes thank you so much for enjoying video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you found it useful be sure to choose a commitment whatever it is you are going to do maybe your determination is just a drink more water if that's it then.
so be it ok so you're going to make this little commitment for yourself write it down leave it in the comment section down below so that we can all kind of end up being going through this together do not forget that weight loss and getting healthy doesn't come from some product that this comes from you and you having the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in useful this is your confidence the commitment to you be sure to leave a comment and I enjoy seeing you again next time for more information about cleansing boxing check out my video detox and detox tips simple guidelines on Trish's good foodstuff eating out my video points to eat congratulations you've decided to improve your health improve your joy but maybe you're looking for some ideas check out my video 10 simple ways to improve your health what are the worst most unhealthy habits out there that are undermining our house undermining our happiness check out my interview with.