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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home in order that hunger stops controlling you going to be a lot much easier to live our lives if we are going to just feeling hungry all the time therefore constantly hungry and we are going to constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating whole Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to play a role in you never really being able to please your hunger.
once you could satisfy your hunger and Achieve that feeling of being total that's going to be the first step to really losing weight the calories that we take in Topsy most Insidious energy that we consume because we don't associate sugary beverages with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do transform into fat and do not cause putting on weight giving up sugary drinks can be described as really good way to start reducing your weight sugar and calories that you could not even be realizing if you're consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sugar with healthier beverages will probably be a really good idea.
water is the only beverage that's seriously going to satisfy your being thirsty if you're feeling I will take the option of coconut water which is also a healthy beverage you can also drink up tea you can drink kombucha you can drink water which is flavored with fruit or perhaps flavored with cucumbers for instance and all of these beverages will probably be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people often replace their sugary Liquids and foods with so understand that the claims made within the front of the label just like sugar free diet healthier choice they are there to get marketing purposes only nonetheless you're smarter than these types of marketing people so you genuinely wish to look at the back of the food ingredient list.
look like this one acknowledge it when you see that really long ingredient list you are about to eat toxic sludge you're not you really care about being healthy all you could care about is losing weight realize that the toxic sludge even now isn't going to help you that's also contain artificial sugars like aspartame and actually all of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolism issues and in general certainly will not help you sometimes people consult me Karina how do you withstand these processed foods are excellent convenient super cheap and I tell them well it's kind of like asking how I resist hazardous sludge.
I recognize that these products not only are going to help me reduce weight but they are really unhealthy on top of that be smarter than the marketing guy and don't just trust is on the entry of the label and look around the back of the label chances are for anyone who is trying to lose weight what can you eat extra fat free and nonfat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that fat cause heart disease fats are what make us after a couple of decades they're truly realizing that it's really the sugars and sugar that are bringing about obesity and leading the heart disease and the lack of body fat and people said is leading to health conditions.
so we need fats for the health of our brain for the help of our heart but also because fats are a big part of what helped us feel full mecanicos back to my first tip regarding controlling our hunger an integral to controlling our cravings for food is actually eating some good healthier fats like olive oil coconut oil nuts avocados no longer demonize fat realize that very good healthy fats are good for yourself and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to quit not only is your easily annoyed becoming a problem forever and probably for you also yet starvation and limiting our caloric intake doesn't really help us lose weight so it could be initially will lose some weight nevertheless this is not a sustainable way to achieve weight loss.
I might starve to death restraining our calories it's kind of awkward your calories certainly will not help you lose weight can I make a really stressful situation within your body other health implications as well other than counting calories and restraining our calories who has give attention to eating the right couch space so if we stay away from these kinds of processed foods with a really extended Frank and food component list and focus on consuming whole natural nutrition what things to eat then you're going to understand that every calorie you get is helping you have more nutrition it's giving you fiber it will now help satisfy your craving for food and fill you up so rather than focusing on your calories improving the calories that you're consuming weight loss industry is a 60 buck industry Miracle products that happen to be you a quick fix for losing weight programs.
prepackaged meals will certainly Proclaim that they're going to get rid of weight almost every single one says results not regular diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product movie star has a whole team of people helping them with Fitness assisting them with their diet assisting Truman so just because this so-called Taylor to alleged product Workforce 1100 will not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged meals and fitness do that and spend that money in healthy natural foods which can be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because being realistic about what's truly if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestion and it's going to put stuff like fat metabolism and muscles formation on the back burner if you're really stressed out your body is not going to be to burn off fat as efficiently as it would be if you were managing your anxiety and you weren't so stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low through eating more slowly consciously watching what you're eating rather than eating and driving or eating at your desk or perhaps something like that and if you aren't working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of my favorite tips is that if you can't help to make time for physical activity.
then excellent I'll make your daily activities even more active so things like undertaking calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important portion not only of overall health but also of losing weight extreme hunger is really our opponent if we're trying to lose weight since when we get really anxiously extremely hungry we're going to come to be 10 times more likely to make an detrimental or to resort to those comfort foods that we should steer clear of machine food etcetera.
we're going to have a lot more thanks in resisting those convenience understand if we don't let ourselves get just incredibly famished so snacks are the primary way to prevent that from happening right if we tote around some healthy snacks with us at the point that you begin feeling really hungry you can view on an apple or an orange something that is going to wave you over until you can trial and as long as we have a substitute for those convenience Foods those really unhealthy convenience Food then we're going to be able to resist them a lot easier than in the event we're just trying to withstand them and handle the hunger right mainly because it's really hard to mind above matter overcome your hunger so healthy snacks will be my next tip if you would like to hear a more of a debate on snacking and whether or not.
I have an entire video about that topic but I need you to take with you is to commence carrying around healthy snack foods in your purse so you ask them to with you all the time to give you a massiv stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our child years where at school should receive a present for a good class or maybe our parents will need us out for ice cream the type of conditions what's wrong the reward pathway within our brain every time we eat unhealthy foods dial pretty easy to do and that means you just want to start rewarding your self with healthier food.
hence after a long stressful time or after you succeed the other you get a good grade in something or you complete a job call Peter something you might already eat cookie or perhaps piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are performed without high fructose corn thick syrup that are made without enriched flour and that aren't these prepared food toxic sludge bad dreams I talked about earlier other ways you could think about this is just exchanging your unhealthy food with better food.
so steamed celery is a way that I have to satisfy my sugar desire would be fruit and whether you want to just eat the entire Fruit by itself or you want to have a little fruit medley or perhaps something like that eating fruit is going to be here or something like that so the more that you can start to reward yourself with healthy foods are the year human brain will actually find healthy food rewarding and you can start reversing this method of associating being a reward sustainable weight loss which is what everybody wants right because no one wants to lose the return and then have to lose it once again then we're going to need to produce healthy habits.
going on a diet for your set Of time and then informed off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good factor shopping habit is it start building these healthy habits it'll become a habit that you won't even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new patterns encouraging small so something such as I'm going to replace one soft drink drink or one soft drink per week with a healthy refreshment but one time per week exchange that soda drink up with a healthier drink or perhaps I'm going to spend one minute each day doing some physical exercise or doing some stress relief you can make his behaviors a little more habitual by doing these people everyday or doing these people on the same day of the week.
so I just want to reiterate the fact that more you can give your self reasonable goals that you can actually see yourself successfully hitting and each time you have a little bit when each time you have a little bit success going to propel you forward and motivate you to keep on going so this suggestion is to start creating patterns and they are super tiny that's actually if it's essentially a small Habit in a fair goal then himself genuinely outlandish habits or looking to do something kind of impossible just like say I'm never going to enjoy another soda or I actually is never going to another take out meal reasonable realistic goals and then you actually reached try to get your video.
I'm going to count-down top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Foods that'll actually help you lose weight prepared healthy meals ourself is the number one way we can get away from the toxic sludge processed food meals can in fact start losing weight and actually obtain healthier future videos I'm going to take you into my stupid easy kitchen and possess you ridiculously simple healthy and balanced meals that you can make at home.
when you've ever tried to lose weight and struggle I get it it can frustrating maybe you've gone down into the cycle of fad dieting and you've tried one of these fad diets Paul Breitbach I don't need to diet and it's only leaves you feeling such as a failure how many days just before you started may be concerned with what that excess weight has been doing your help increasing your slumber for life-changing cancer diabetes imagine how your health is keeping you on the side lines Teresa had a client being released tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change a further client company because she just gotten their four-year-old daughter brand new bicycle filled with training wheels and small basket on the front to get birthday the problem was the lady can barely take it up the block without being twisted over completely out of breath what type of mom she needed to be compliance in the singles dating world struggling to be comfortable within their own.
I'm getting out presently there and finally meeting that exceptional person I hear experiences like this all the time. My name is authentic and I'm a professional wellbeing coach not help hundreds of people just like you lose weight even if you're at the end of the string and I thought they tried everything before diet tips is downright don't take in carbs eat more cabohydrate supply or calories eat considerably more calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to shed extra pounds and get healthy and best fastest way possible I assure you no matter where you will be right now so you can lose the weight you may get healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand a number of simple things turn on the belly arms your rear your thighs or yet wherever once you see how uncomplicated this is your real life actually anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes although honestly farther from the fact think about some even work for a bit more Emily games all the way again what it takes to lose the weight all right I understand.
We have seen this a thousand moments for the important thing to realize really not your fault shut up for long term success not to help you get healthful in a lifelong sustainable method it has nothing to do with the willpower top of that most likely busy probably have a job it could be maybe go to school it could be both you might have a child the last thing you need is a complex mathematics problem every time you take a bite of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy your never going to stick with it work in the future now I've learned that use Hunters Appliance amiel's should be super simple to make recently inexpensive but no weird exotic ingredients delicious and a lot importantly give you amazing fat loss weight loss results a bunch of everything your body requires and the most importantly be satisfied which i help my clients.
I found the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing We would give these to my clients and they can go to a store and 5 minutes later a perfectly nutritious meal it was superb to make it taste just like desserts really worked right now people melt away their uncooperative body fat we're thrilled these folks were seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these tested recipes specifically for rapid weight loss on the web order book store these people were specially formulated recipes made to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken recipe without trying it myself first cuz I knew if it didn't taste good transformation no way that they drink it would defeat the whole purpose My spouse and i decide that I need to do something different I put together all of my best-tasting meal replacement healthy smoothie recipes restaurant 3 week system add more than 36 formulas.
so I can literally just good looking this is all you need to lose weight and get healthy the program was excellent simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals happened as they stop buying soda snack foods and all those clear calories they used to purchase so it's really simple quality recipes to replace two meals in daytime and eat whatever they need for their other meal this couldn't be easier and almost immediately tries to pounce are falling off faster than I ever thought possible towards the program you can do over and over again you may use it to maintain your preferred weight whatsoever and generate it super simple the continue to lose as much weight as you want Even following your initial three weeks considered one of my clients has shed almost 70 pounds over the last few months by continuing to follow the program 70 pounds video to show you what you think share the results this started the diet after having my second son I had fashioned gained about 70 lb al trialsl in all decreased two pregnancies other ways for taking the weight off and just nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I located the smoothie diet which can be so easy to follow you simply make the smoothies which style amazing the shopping list tested recipes are included and all in most it was a very easy. using every thing I learned from the program to keep the weight arriving off so at this point I've truly lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I used to be missing out on anything and the best benefit especially as a young mom was the incredible energy that we felt like I had I don't even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me right back with information that I wanted so I never felt like.
I used to be in the dark I always felt like there was communication there so I will highly recommend or a really great and simple way to lose weight without feeling like you're hungry thanks and good luck so as you can see this really is the perfect system for occupied people with busy lives want to lose weight and get healthy email me following she started the program the woman was over the moon with excitement in the first several days 3 days Mon 5 Thursday she received on the scale 7 lb . she could have been more capable to the program with her certainly to this program the science to it will it's not uncommon to find out dramatic weight loss in the first days I had a client email me send me the picture of the scale which is all she sent me personally how much you weigh the moment she first started and i also wrote back to do the actual found that you wrote back yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she believed in years this online video again everybody tells me exactly the same thing they can't believe how very well this program works and they'll do not try another die plan again has been our future choking down Blandford failing to tell themselves how much they love us actually look forward to the never felt like we were holding giving why it works perfectly so what I want to do is take this whole program and put it out there for you to use I just figured since I'm already packaged everything in a way that quick and easy to follow every month put anything together into one system I have literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program specifically which movies to have every day earlier you can eat whatever you want for your other meals obviously if you want the best results and I even provide you with some sample meals to ensure you lose weight as fast as possible nevertheless even if you don't follow my suggestions you will still shed pounds.
you get all thirty-six of my delicious fats shredding meal replacement smoothie mix recipe make a simple and convenient as possible to walk into the grocery store and it really a few short minutes get everything you need for the whole week I'm likewise including my smoothie tips and prep guide I will help in making a perfect smoothie every time movies 05 you'll make your very first movie and everyone there following just like how much does it cost about it doing nothing is most likely the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you are able to spend your family watching your children grow up you just continue to gain more weight and eventually you are likely to drop items all that excess fat and at that point it might be past too far.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually address it just will most likely thousands thousands open up every year the Expenses just pile up more and more plus more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old gym membership to cost you somewhere within 50 and that's why when I sat down to think about the price My spouse and i didn't want to rule out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthy of way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters I don't want to appear even.
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video tutorials everyday do pants shrink feeling groggy and maybe you have been splurging too much upon unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms detoxify and detox and support our body in that process is usually to limit the number of toxins happen to be putting into our body consequently things like alcohol caffeine sugar any kind of refined food refined food and junk food all of those things are going to have a lot of toxicity so if you can just take all of them things out of your diet and focus on eating true natural food than this is a huge step just right generally there and you're not having to significantly cut your caloric intake next you can start to do a lot about drinking water so maybe you have already started them if so then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your physique so drinking lemon normal water in the morning is actual ayurveda practice but again it has such a double benefit of also helping detoxify and alkalize My spouse and i kind of like to alternate applying apple cider vinegar and using lemon but both of these are really good habit to start adding into your daily routine Scott number 1 and number 2 which is eliminating the toxic food and drinking considerably more when the next time I want to start off doing is eating more detoxifying foods and essentially that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a bag of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to consume those vegetables in place of monitor or candy or anything other thing you might be eating give yourself the taking as much of those vegetables since you can word of a span of your energy as possible if that helps you spread it out over the course of a week idea is just that you're going to increase your intake of these cleansing vegetables go a step additionally you can actually enjoy green smoothies or green juice that can also be highly detoxify.
but the main point of this chip is just drive now there are a lot of different and detox products out there products are healthful and some of these products I would say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that we make to ourselves consequently when we click that very little button or we dedicate some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip is usually to actually save your money on products and cleanses and different stuff like that and spend it on healthy food like the ones.
I have mentioned before and to give your tangible commitment what you are going to do so days you want to do if you have one day one day if you want to accomplish three days to do 3 days the whole idea should be to pick something realistic for you I know you can always go longer nonetheless take your minimum dedication and write it down and then write down you can see everything 3-day purify and then write down what you are do so no caffeine not any sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice day-to-day you pick your cleanse you get to design it yourself and after that write it down put it in rock maybe write it down a couple times put one on your family fridge one on your car at the job on your desk inside your family fridge and just know that this is your tangible commitment to your self know that any kind of weight loss product or whatever it's not the product that's helping you reduce weight.
it's you and your determination to yourself so don't like this write it down make your dedication to yourself and are aware that you are the one having responsible for your health your weight reduction and your general health and happiness if you are stressing yourself out your teatox or your that or whatever it may be then simply realize that stress the whole purpose of what you're doing exactly what body to be better in detoxifying we want to try and detoxify bad things out of your body then stress will likely be one of the many things that actually sort of acts like toxicity in it so when we acquire really stressed out and we include a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less useful and makes our immune system less efficient our energy levels are mood and our ability to detox and detoxify are in reality going to suffer if you are wishing to improve your body's ability to detoxify.
then making an effort to relieve stress is really really important so just producing some time to have some down time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more mindful of your surroundings and just walk outside or get some fresh air all of those things are going to help and you just need to make a conscious hard work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the situation stressed out you're kind of busting the purpose before.
I have attended fasting and cleansing I have to make one more know about our physical body so this the first is about drive and you need to realize the exercise is one of many ways that the body detoxifies on its own so getting exercise obtaining your body sweating this is likely to be really important for cleanse and detoxifying to realize is the fact not getting physical activity self is usually pretty stressful on the body jooxie is talking about wanting to relieve stress planning to mm our bodies ability to cleansing extra is a really important element one of my favorite chips is that if you can't make more time intended for physical activity.
than fun approaches to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever been extremely chilly and then stuck here really cold hand into really hot maybe boiling water as you haven't tried that however you can imagine it's probably not very pleasant so this tip is all about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or simply you're doing some kind of purifying Elixir or something like that stream change to make even though that extreme change might not necessarily hurt you.
really probably not going to be extremely pleasant recommend small reasonable realistic changes so rather than making something strange really are going to make an extreme change back to your old food as early as you get done with it we're going to make that we're going to possess for the Long Haul so drinking the lemon water is a really good example eating more fruit and vegetables is a really good example understand that you don't have to do something really seriously extreme in order to have extreme rewards and your health and if you provide a body more simple changes which are not going to be this unexpected real extreme then it is not only going to be easier to retain those new habits you have made but they're likewise going to be more pleasant total.
but let's say that you are dedicated to doing a fast or doing a cleanse or doing anything kind of extreme the tip To obtain the number one is to really keep yourself well-informed about this fast or this kind of cleanse and do as much analysis as you can to really be prepared planning so you're not going to examine one post that an individual says to eat this and go and eat it I'm going to actually do as much exploration on you program is you are do but other point is to realize that it's not really going from eating 2k calories a day 500 energy a day can expect to have about a quarter of the energy that you just would know so if we're going to do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily existence.
so have more downtime possess less stressed maybe this really is a time that you're off work for a week or you're on holiday for a little while and you just include a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you're going to need some down time and relaxation time bring lots of errands stressed out stressed out along with your home life and then trying to perform a faster clamp on top of this I'm not trying to suppress you from doing a you simply need to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to make so that you can actually handle these big dietary changes good thing about fasting is are gastrointestinal tract a break giving your digestive tract a little vacation.
so all of us just want to make sure that if we will do this we're not going to generate these extreme sudden adjustments we're going to he's in and he's out and I'll discuss that a little bit even more but the idea is that dependent can be very helpful can be very good for our bodies it again this is real you are diet plan so extreme changes in her diet or going to work little bit more preparation a bit more planning then something like only eating more normal water so expanding on the notion of avoiding these extreme changes from eating one way to another way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out-and-in process gives your body chance to slip whatever changes you're producing.
so for instance when I do the master cleanse We tried to get really healthier for the couple of weeks prior to it and then I spent three days eating almost all raw veggies mostly soup easy to digest 3 days doing just vegetable juices and then 10 days on my get better at and then 3 days around the juices 3 days in the raw food so you get this idea that you're kind of getting rid of your body in so that your body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out My spouse and i read about it on the internet and I really there's a book on the expert cleanse that I read as well so again back to instructing ourselves on whatever plan we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
consequently if you're just going to do this cleanser fast and then resume eating junk then have got your priorities out of balance that would actually be better for your body to make some good lasting you're going to have for the laundry go on this severe little while and then go back to eating the same food you're taking in before enter video I'm going to discuss different protein powders and meal replacement powders that are on the market what to look for in many important what to avoid in your protein powder and then one other video I'm going to take you into my phone and possess you some healthy inexperienced smoothie and green juice recipes thank you so much for observing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you observed it useful be sure to make your commitment whatever it is you are going to do maybe your determination is just a drink more water if that's it then.
so be it alright so you're going to make this tiny commitment for yourself write it down leave it in the comment section down below so that we can all kind of be going through this together remember that weight loss and getting healthy won't come from some product that this comes from you and you having the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in useful this is your confidence your commitment to you be sure to leave a comment and I count on seeing you again the very next time for more information about cleansing boxing check out my video detox and detox tips reminders on Trish's good foodstuff eating out my video what to eat congratulations you've decided to improve your health improve your happiness but maybe you're looking for some ideas check out my video 10 straightforward ways to improve your health exactly what are the worst most harmful habits out there that are undermining our house undermining our happiness check out my interview with.